GPP in weightroom

[betastas]

I'm looking to do some GPP on off days at the gym. However, I'm not sure what I should be doing in terms of timing. Here's an example.

Monday I work lower body. On tuesday, should I be doing pullthroughs, sprinting, or other lower work? Should I be doing any upper work such as dips, chins, rows, with upper body being on wednesday?

I know many people say that sled work is great, and I would agree with them if I could afford a sled. Perhaps I will see if I can get one made for me at a local metalshop sometime, but in the meanwhile, is it asking for reduced gains to be doing leg-inclusive work two days in a row? Or doing upper body work two days in a row?

[clawhammer_33]

Build a sled: An old tire, a piece of plywood in the bottom to puty weight on, and some chain and an eye hook to pull from.

I usually just do some randomly, or whatever I feel like doing. Obviosly not doing tabata squats after a leg day, or worse before.

Getting sufficient rest -sleep, and food are really more important.