dmercbjj
11-09-2006, 02:55 PM
I try and maintain as constant of a diet as I can, but being in such a fast paced job I sometimes dont have the time to seat 5-6 nice meals a day.
So to compensate and try and keemy protein intake up, I sometimes have 4 shakes per day.
That too much?
So to compensate and try and keemy protein intake up, I sometimes have 4 shakes per day.
That too much?