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View Full Version : Too many shakes?



dmercbjj
11-09-2006, 03:55 PM
I try and maintain as constant of a diet as I can, but being in such a fast paced job I sometimes dont have the time to seat 5-6 nice meals a day.

So to compensate and try and keemy protein intake up, I sometimes have 4 shakes per day.

That too much?

Unreal
11-09-2006, 04:38 PM
Not as long as your are meeting your goals and getting the proper ammount of fiber/vitamins from whole foods.