View Full Version : dextrose and fitday
11-10-2006, 08:20 AM
how are ya'll entering dextrose on fitday? thanks
11-10-2006, 08:30 AM
it's 4 calories per gram
11-10-2006, 10:16 AM
how much do you use in a typical protein shake. i had been using 1 tablespoon, but i saw a post where someone said 1 scoop dextrose to 1 scoop nitrean.....i tried that this morning and i think it was way to much dextrose.......seems to be aggrevating my stomach some. thanks
11-10-2006, 02:01 PM
I think it's time you invested in a food scale.
11-10-2006, 03:21 PM
i have a food scale, but how much do you use? thanks
11-11-2006, 09:00 AM
I asked this question not too long ago and the general consensus at the time was that ideally, the ratio of protein:glucose(dextrose) should be 1:3.
In other words, for one scoop of protein, use three scoops of dextrose. My protein (VP2) is 28g, so I need roughly 85g glucose to go with it.
I myself have been using 1:2 ratio since it's just too damn sweet at 1:3 :D
11-11-2006, 09:12 AM
The articles below have helped me create a diet.
Diluting your drink more may help you with your stomach probs.
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