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clash
11-10-2006, 01:10 PM
Im sure most of you have had to answer this question a million times but im new to this site and havent found much in my research. Right now im bulking up so should i be eating as much as i can on my last two meals which are usualy around 8 and 10pm? And what exactly should i be eating in those meals?

Cirino83
11-10-2006, 01:24 PM
http://www.wannabebigforums.com/showthread.php?t=65848

Unreal
11-10-2006, 02:03 PM
Whatever fits into your diet plan. As Holto would say, asking questions like this indicates you don't have a meal plan.

clash
11-10-2006, 02:18 PM
Thanks for the link.....ive got a few more stupid questions though.
Im so confused about all this different types of fats such as saturated and unsaturated and such....which would i want for bulking up?

Unreal
11-10-2006, 02:36 PM
Fat atleast .5g per LBM. a 33/33/33 split of fats seems to be recommended.