View Full Version : Bulking Up
11-10-2006, 02:10 PM
Im sure most of you have had to answer this question a million times but im new to this site and havent found much in my research. Right now im bulking up so should i be eating as much as i can on my last two meals which are usualy around 8 and 10pm? And what exactly should i be eating in those meals?
11-10-2006, 02:24 PM
11-10-2006, 03:03 PM
Whatever fits into your diet plan. As Holto would say, asking questions like this indicates you don't have a meal plan.
11-10-2006, 03:18 PM
Thanks for the link.....ive got a few more stupid questions though.
Im so confused about all this different types of fats such as saturated and unsaturated and such....which would i want for bulking up?
11-10-2006, 03:36 PM
Fat atleast .5g per LBM. a 33/33/33 split of fats seems to be recommended.
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.