View Full Version : bulking up

02-08-2002, 05:16 PM
hello all, when bulking up (Iam fairly skinny and want bulk and at the same time with nice toned muscles, hopefully) should I get as much cals as possible?

02-08-2002, 06:15 PM
Nope, then you'll just get fat. You should be takin in about 2-2.5 grams carbs per lb of bodyweight and about 1.5-1.75 g protein per lb bodyweight. Keep the fat moderate... in the range of 40-70 g would be good. Go HERE (http://www.wannabebigforums.com/showthread.php?threadid=8773) and that may help ya out a little bit. ;)