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codei
02-08-2002, 07:42 PM
if im on a ckd diet do i still have carbs w/my postworkout shake or is it ~20g carbs/day PERIOD. ?

Pup
02-09-2002, 06:55 AM
Well, the amount of carbs you take in varies person to person, but i think its better to spread em out during the day, as opposed to getting em all in one shake.

irish mike
02-09-2002, 03:52 PM
20 grams daily for a ckd-a tkd allows for carb intake around your workout

codei
02-09-2002, 04:37 PM
are protein bars okay because right now i am dying for something a little on the snack side

irish mike
02-10-2002, 05:38 AM
take a low carb protein bar and spread natural peanut butter on top

Slim Schaedle
02-10-2002, 08:50 AM
take a low carb protein bar and spread natural peanut butter on top
damn, that sounds good:drooling: