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jdiddy
02-08-2002, 09:23 PM
Hey guys, I'm a newbie here, and after sitting on my ass for the past 2 years, it's time to get back into shape. I'm skinny as hell right now, between the 120-130 range (I know ridiculous). Anyway, I'm just 20 years old right now, but my schedule is EXTREMLY (school, work, girl, music practice) busy.

Anyway, I'm trying to gain weight big time (at least another 20-25 lbs). I know that's going to take quite the dedication, but I've decided that I'm going to do it. First though, I need a diet, and I'm willing to break my ways (fast food everyday) to gain weight.

Does anyone have a diet that they can share with me that works? Please take into account that I'm always on the go if possible, but I can always bring a lunch to work, etc. I know a lot of proteins is a necessity, but does anyone have a complete diet that I can begin following this Monday?

:help:

David
02-09-2002, 02:25 PM
try this diet and see what happens:

pro-cal-carb
5 am 1 protein shake+1 serving of rice 21-285-38

6:30am 100g dextrose+2.5scoops of whey 52.5-550-100

7:20am 1chicken breast+2 servings cream of
of wheat+1 bagel+1protein shake 50-785-103

9:30am 1chicken breast+2 servings rice+1/2
protein shake+1 serving flaxseed oil 40-600-71

12pm 1chicken breast+2 servings rice+1/2
protein shake+1 whole egg+2 egg whites 52.5-635-71

2:30pm 1 can tuna+1 whole egg+2 egg whites+
1/2protein shake+2 servings of rice+1
serving flaxseedoil 55-790-71

5pm 1 can tuna+1 whole egg+2 egg whites+
1/2protein shake+1 serving cream of
wheat+1 banana 55-570-53

8pm 1 can tuna+1 whole egg+2 egg whites+
1/2protein shake+1 serving flaxseed oil 55-450-3

12pm 1 protein shake 21-115-3


Thats a total of: 402g protein
4,780 calories
513g carbs

now, this may seem like a lot, but remember, in order to put on more weight, in terms of muscle, you need to keep your body in an anabolic mode - meaning that you need to eat every 2-3 hours. You need 2-3 grams of carbs per pound of body weight and 1-2 grams of protein per pound of body weight.
good luck!

Avatar
02-09-2002, 03:52 PM
Originally posted by TripleP
try this diet and see what happens:

Thats a total of: 402g protein
4,780 calories
513g carbs


someone at a buck 20 does not need nearly 5000 calories and 400g of protein / day to build muscle mass.

Nights
02-09-2002, 04:03 PM
That's.. excessive to say the least. You could bulk a heffier at those cals.

body
02-09-2002, 05:53 PM
you will put on weights that for sure. though I do not see the point of having a 100 grams of dextrose.
Also I would not want to be eating at 12:00pm if i am getting up at 5:30AM. aless you are going back to sleep.

The_Chicken_Daddy
02-09-2002, 05:58 PM
PPP: do you have two 12pm's in your day?!

Tryska
02-09-2002, 07:18 PM
Originally posted by Nights
That's.. excessive to say the least. You could bulk a heffier at those cals.

word. what the ass model said.

jdiddy
02-09-2002, 09:18 PM
Guys I REALLY appreciate your responces, I'll take every post into account... I really need help with this, so I'm down for pretty much whatever.

Thanks again.

Goin_Big
02-09-2002, 11:09 PM
well if I were you and I really wanted to gain weight I'd prolly lift heavy, eat tons of cheeseburgers and milke shakes, and get some rest every night.

screw a specialized diet, this is one skinny guy, I mean what does he need a bag of chicken breasts for?

jdiddy
02-10-2002, 08:02 AM
I eat fast food like nobody's business... #4's at wendy's supersized almost daily... That thing has enough fat and calories to kill a small cow... I eat like crazy, just not right I guess.

=w=
02-10-2002, 11:52 AM
"I eat fast food like nobody's business... #4's at wendy's supersized almost daily... That thing has enough fat and calories to kill a small cow... I eat like crazy, just not right I guess."

You may eat that every day but what else are you eating also - you have to take the whole day into account

David
02-10-2002, 03:02 PM
Originally posted by The_Chicken_Daddy
PPP: do you have two 12pm's in your day?!


what's it to ya?

Leviathan
02-12-2002, 12:48 PM
I don't know if anyone noticed that following this diet he is going to get only like 5 hours of sleep a night... you need 8.

ericg
02-12-2002, 01:45 PM
Jdiddy:

Just eat clean. Track your measurements every week (weight, bf%, etc...) if you are not gaining any muscle up the cals a bit and see what happens. Make sure you train HARD and eat CLEAN. Course cheat meals/days wont hurt ya too bad while bulking.

Read some of the articles on the home page (or at the pulldown menu at the top of this forum topic).