View Full Version : max

11-15-2006, 03:03 PM
wut is an average level bench press max for a 158 pounder?

11-15-2006, 03:06 PM
There is no such thing due to experience, age, sex, heredity, weather or not you're a seasoned powerlifter or some kid who just started, and many other factors that will affect such an estimate. So no, no one will be able to tell you.

11-15-2006, 03:15 PM
check this out:

11-16-2006, 06:11 AM
I think i was benching 330-335 for that weight, but i hope thats not average
but your 16, as i was around 20 when i did that.
i think when i was 16 i was benching around 240 at 130lbs body weight.
so your doing pretty good, as im the same height as you.

11-20-2006, 01:35 PM
Everyones different man just as long as your making progress you dont need to worry about it.