breaded chicken

[dtshen]

so i take some chicken breasts, filet them in half so they're thinner.

coat it in beated egg yolk/egg whites

coat it with bread crumbs

put olive oil in pan and heat up oil slightly. ( heat is on 3/4 of the way - i do not know the temperature )

is this ok? turning the heat on 3/4 of the way? i know olive oil has a low smoking point


and fry


how healthy is this?

also, is sesame oil healthier than olive oil? how healthy is it?