View Full Version : Shakes Before Bed???????????

11-16-2006, 05:36 AM
I have started taking one scoop of whey protein in 250mls of low fat skimmed milk,right before bed to refuel those muscles before i sleep.I am only trying this on 4 days a week (the days i train).

Should i do this on a cut,a bulk,all the time,every day or not at all?

Any views on this guys?

11-16-2006, 07:21 AM
Taking protein before bed is good. If it fits into your diet plan then do it all the time. If it doesn't you may want to adjust your other macros to make it fit. Daily is a good. No reason to make your body starve for more then 8 hours at a time if not needed.

11-16-2006, 11:15 AM
It's better than nothing, but whey digests too fast. Take some fish oils along with it or some natty to slow down the digestion.

11-16-2006, 12:11 PM
The milk will have some other proteins to it down, but I agree, adding some fats will help.