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View Full Version : Tracking my meal plan...



EvanH
11-16-2006, 11:13 AM
I don't really wanna use fitday for some reason or another. I want to keep track of my meal plan in a notebook. What are the things I should be leeping track of from meal to meal? Carbs, Fat, Protein? Anything else?

RedSpikeyThing
11-16-2006, 12:01 PM
calories ;)

EvanH
11-16-2006, 01:26 PM
calories ;)


Lol, yeah I guess that would help :/

:P

ianewilson
11-16-2006, 01:30 PM
Try to record basically everything on the label. I don't keep trake of the vitamins and other nutrients at the bottom of food labels but I do keep track of the basics.

Calories, Fat (All types), Carbs (sugar and fibre), Sodium, Cholesterol, and Protein.