Is it okay

[teaturtle]

is it okay if i get most (almost all, lol) of my protein from dairy? i cant get it from meat (vegetarian here) so most of the time it's usually nuts, milk, cheese, beans. but mostly milk and cheese and dairy

[RedSpikeyThing]

I don't see why it would be a bad thing. Not ideal, but far from bad.

In case you weren't aware, there is a vegan protein supplement call "Vega". I don't know what its protein sources are, but you can google it for more info.

[Holto]

eggs?

[pete223]

Go buy a bunch of mixed nut bags and snack on those all day; tons of protein in those! (and delicious) And lots of peanut butter!!

[PGreezy]

The only problem I could think of is when I eat too much dairy it gives me the worst ****s. I used to drink a gallon of milk a day. Whoa that was a rough couple of night.

[getfit]

eggs?
:withstupi I'm also vegetarian and i eat a boat load of eggs.

[Ruffian]

eggs are great, so *supposedly* is tofu... but I cant do tofu... Im personally a meat guy here, are you total veggie or just a non-red meat person?

[teaturtle]

total vegetarian (except i take fish oil pills now). i eat a lot of eggs and peanut butter too. i have milk at every meal though, and more sometimes (in shakes , etc).

so im guessing its okay if i keep a variety