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Thadon
02-09-2002, 01:42 PM
Breakfast
--7:00
-4 Eggs, 2 bannana's, OJ, and Whey protein W/ Milk

7:50
-Bowl of Oatmeal

Lunch: Hamburger, apple

--3:30
-Oatmeal, and Veggies

4:00-Workout

5:00-Supper: Chicken (Hamburger, Steak, or some meat), Rice (OR potato, etc), veggies, and an apple.

6:00-Work

10:30
-Whey Protein W/ Water, and Cottage Cheese.

Doesn't seem like i'm eating that much. Would beef jerkey be a good food to eat while i'm at work and school?
Lunch is basically nothing, that's why I eat a bowl of oatmeal before school too.

Nights
02-09-2002, 01:59 PM
Ok, whether that's too much or too little will depend a lot on how big you are already, if you want to cut or bulk, but I've figured out the breakdown for you. (This was using assumptions.. like how much and kind of vegetables/rice or the size of the chicken.. etc).. Anyways, I got: 2506 cals total at a ratio of 51/19/20 (carbs/protein/fat). I'll leave it to you to decide if that's what you need.

Can't believe Crosstrainer still lets me use it's trial version after like 6 months of having it.

Thadon
02-10-2002, 07:43 PM
That's not a good ratio, I don't think...is it? And that's not many calories....

Those are basically the only times when I can eat, what foods should I eat instead or other foods I should eat at those times too?

Thadon
02-12-2002, 06:20 AM
Anyone?