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weightliftguy
11-18-2006, 01:04 PM
Well i have bulked from 167-182. These pics are from 182-192. My bench press is 230 x 1 now. I have put on some mass. Mostly from taking alot of protein and BSN cellmass along with eating alot. I can tell alot on my back what do yall think. What areas do i need to work on more.

weightliftguy
11-18-2006, 01:10 PM
Here is what my back has done

Ruffian
11-18-2006, 02:08 PM
You can definately see some changes... Do you have any pix of the legs?

weightliftguy
11-18-2006, 02:32 PM
Nice back you have going on there Ruffian. Here are my legs they need more work most of that size is natural. My legs grow faster than the rest of my body.

sharkall2003
11-18-2006, 02:41 PM
I'd suggest hitting those legs harder than that. Just my opinion, though. Good overall size. Keep liftin' hard.

Stumprrp
11-18-2006, 03:14 PM
look good very thick chest

Ruffian
11-18-2006, 03:40 PM
Nice back you have going on there Ruffian. Here are my legs they need more work most of that size is natural. My legs grow faster than the rest of my body.

Looks good, definately keep up the good work. There is definately progress there!

Thanks for the comment on my back though, its my pride and joy ;)

Clifford Gillmore
11-19-2006, 07:51 AM
Very nice work on the upper body, if you have been working legs hard it may take a while for them to catch up. If you aren't its prime time to start :)

Roddy
11-19-2006, 11:42 PM
I'm going to be the first to give you some critisism. I hope you take it positivly and use it to your advantage.

You need to cut.

Have you gotten your Body Fat measured? I know after i did a bulk i was surprised to find out what my lean body mass was, compared to before i bulked... it had turned out that 6 of the 18lbs i gained were muscle, the rest were fat, i looked liked ass, even if the weigh scale made me happy.

Get er checked, and get on top of your diet. You'll probably find cutting down to about 172lbs will start to show all the muscle underneath!

Good work tho bro.

8.8
11-19-2006, 11:48 PM
definatly hit those legs!

weightliftguy
11-20-2006, 06:41 PM
Thanks for the advice. I plan on starting legs again. It is hard to tell in those pics but my legs are unportionately big compared to the rest of my body from over 12 years of soccer and basketball. I realize i have put on some fat but from my strength gains i have hope its not that much fat. A quick question are my biceps lagging in your honest opinion because my triceps get stronger much faster than my biceps.

Cirino83
11-20-2006, 07:29 PM
Also when you begin to cut, I would suggest waxing or shaving your body, especially upper body (chest/arms) because you will find it makes you look more defined.

gator
11-21-2006, 12:10 PM
Also when you begin to cut, I would suggest waxing or shaving your body, especially upper body (chest/arms) because you will find it makes you look more defined.

Do guys shave their legs and forearms here also? i just dunno if i could do that...

Ryder
11-21-2006, 02:55 PM
Do guys shave their legs and forearms here also? i just dunno if i could do that...

Nothing wrong with wanting to be hair-free

I wouldnt mind a full body wax tbh, the only place I really want hair is my head.

weightliftguy
11-23-2006, 10:55 PM
So should i start cutting or keep bulking up?

nhlfan
11-23-2006, 11:34 PM
I think I would cut if I were you.

lifteroiho
11-24-2006, 06:17 PM
For me I like numbers. I would say if you like numbers, get to 200 first, seeing as it's not a huge way away, then cut till you feel it's right. You are not looking at that fat, so just try to keep any further gain as clean as you can.

Good luck!

Roddy
11-24-2006, 07:52 PM
i'm not dead accurate on bf% guesses, but you look well over 20%