PDA

View Full Version : fish steaks...mmm yummy



Mr.Buttcheeks
02-09-2002, 02:28 PM
anyone have the nutrition break down on port clyde or beach cliff's------FISH STEAKS???????????anyone they are little herring fish in a small can they also have sardines i was wonderin if these things had essentiall fatty acids it would seem to me it would be loaded with them.these fish thingies taste good as heyyyyll too only 55 cent

Tryska
02-09-2002, 06:41 PM
go for it. sardines are ace, so i'm sure herring will work too. as for nutrtional breakdown..i have no idea. if you are in north carolin, aren't they labeled?

Slim Schaedle
02-09-2002, 07:05 PM
Sardines are good huh? I used to pick them up real quick when i didn't have time to make food. I thought they were kinda crap at the time, but better than nothing

Tryska
02-09-2002, 07:14 PM
no..if you get sardines in olive oil..they are ace for protein and EFAs.

Mr.Buttcheeks
02-10-2002, 11:25 AM
the herring fish are in soybean oil or u can get in the mustard sauce, is soybean oil good for you?

Mr.Buttcheeks
02-10-2002, 11:25 AM
they dont have labels on these they say you have to write them for nutritional info-that sucks i dont feel like writing a letter