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JayTapper
11-21-2006, 07:31 PM
What do the wrestlers on this site eat befor and during a tournament?

superjew18
11-21-2006, 08:06 PM
i would assume complex carbs before and simple druing...and protein of course.

bill
11-22-2006, 07:05 AM
Our guys use eat lots fruit, snickers bars ? gatorade
Some would have different energy bars, a lot depends on how long you have until your next match. You wouldn't to bloat yourself if its a fast ran meet. Some of the regional and states, guys would eat full meals.

Anthony
11-22-2006, 07:14 AM
Our guys use eat lots fruit, snickers bars ? gatorade
Some would have different energy bars, a lot depends on how long you have until your next match. You wouldn't to bloat yourself if its a fast ran meet. Some of the regional and states, guys would eat full meals.

:withstupi

I generally eat normally before and a lot of oranges and cashews during.

Hazerboy
11-22-2006, 11:29 AM
Whatever you eat/drink, make sure you much/sip it. Especially if you've been cutting weight, your tendancy is going to be to gulp whatever you're drinking, and if you're hungry you're going to want to chow down on whatever food you brought. Sip your drink and slowly eat your meal all the way up to about 20 minutes before your match.

Maki Riddington
11-22-2006, 11:59 AM
Water/gaterade/fruit/nuts. That's what I eat.

Bamm
11-22-2006, 05:18 PM
Water/Gatorade/PB'js/Snickers/Tureky sandwiches/M&M's/bannna

D Bay
11-30-2006, 06:37 PM
nothing, I puke up anything I eat before a tourny because of my nerves