Se7en
11-24-2006, 10:28 PM
Hey guys... I was looking for some pointers on cutting. Heres what i have so far.
I'm 5'11, 237lbs. I am 30% bf :(
my daily meals look like this
two egg whites - 1 piece of whole wheat toast.
nothing until lunch
1 cup of rice, 1 cup of chopped chicken, a few veggies.
mid afternoon snack, something like a few oz of chicken
dinner - steak, porkchops or chicken, probably 8oz of any of them. 1 cup of rice, 2 cups of salad, which includes onions and tomatos.
I am also drinking lactaid w/ nitrean periodically throughout the day... getting usually 1700-2100 calories, a balance of protein and carbs.
I am taking thermocin one time a day, as well as some omega 3 pills, and or flax seed oil.
I am still lifting.
I'd like to get down to about 205-210... maybe even lower. I am a football player and a lacrosse player and def want to be in the best shape i can be this year.
I'm 5'11, 237lbs. I am 30% bf :(
my daily meals look like this
two egg whites - 1 piece of whole wheat toast.
nothing until lunch
1 cup of rice, 1 cup of chopped chicken, a few veggies.
mid afternoon snack, something like a few oz of chicken
dinner - steak, porkchops or chicken, probably 8oz of any of them. 1 cup of rice, 2 cups of salad, which includes onions and tomatos.
I am also drinking lactaid w/ nitrean periodically throughout the day... getting usually 1700-2100 calories, a balance of protein and carbs.
I am taking thermocin one time a day, as well as some omega 3 pills, and or flax seed oil.
I am still lifting.
I'd like to get down to about 205-210... maybe even lower. I am a football player and a lacrosse player and def want to be in the best shape i can be this year.