Dextrose

[clash]

Ive read people talk about dextrose on this sight before, but what exactly is it and how much should you be getting in a day. Also, i heard that its in Gatoraide powder or something?

[DarrenEff]

Yes, you can use gatorade powder. Most people mix it (dextrose) with whey and drinking during, or right after a workout.

Also see:
http://www.wannabebigforums.com/showthread.php?t=88447&highlight=dextrose
http://www.wannabebigforums.com/showthread.php?t=86459&highlight=dextrose
etc..etc