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Nightwolf
11-27-2006, 01:30 AM
for a bulking diet,do these figures look right? 180lbs,not sure what bodyfat percentage is,but im not lean.
so i worked out:

360 grams/1440 cals carb (2 grams per lb bodyweight)

216 grams/864 cals pro (1.2 grams per lb bodyweight)

76 grams/691 cals fat (30% of total calories from above)

:scratch:

Nightwolf
11-27-2006, 01:34 AM
2995 total cals,which seems way too low.where have i gone wrong?

(couldnt edit above post)

Built
11-27-2006, 01:47 AM
Nothing magical about 30% from fat. Increase your cals by increasing your fats if you like.