View Full Version : High Energy Foods??

11-27-2006, 01:49 PM
What foods can I eat to keep a high energy level?

I find myself running out of energy each day during the following times:
1 orange
30 g ON whey protein
4 eggs
1 cup oatmeal

LOW ENERGY 90 minutes later

chicken breast
1 tblsp olive oil

LOW ENERGY 2 hours later

fat free yogurt

go lift - tons o energy
drink protein and corn sugar mix during and after workout

eat pasta, chicken and good, healthy post-workout meal

11-27-2006, 02:42 PM
I keep a container w/ 6oz of mixed nuts, this keeps me going between meals for the entire day.

11-27-2006, 03:11 PM
This might sound crazy but if I drink plenty of water throughout the day I seem to have energy.`

11-27-2006, 03:57 PM
me too wit about a gallon a day im really energetic

11-27-2006, 10:34 PM
Apples have worked for me in the past, but I ran out.

Little Prawn
11-28-2006, 03:30 AM
maybe allergy to something is causing it