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one_man_gang
11-27-2006, 09:06 PM
how many grams of protein are recommended directly after a workout?
sCaRz*Of*PaiN
11-27-2006, 09:15 PM
There is no set number. Take as much as you want.
one_man_gang
11-27-2006, 10:55 PM
if i take one scoop its 25 g, i usually double scoop it tho right after i work out, but ppl tell me that 50g is too much protein...i was wondering if 25g after a workout is too little or not?
Bohizzle
11-27-2006, 11:17 PM
50g's are fine
sCaRz*Of*PaiN
11-27-2006, 11:47 PM
if i take one scoop its 25 g, i usually double scoop it tho right after i work out, but ppl tell me that 50g is too much protein...i was wondering if 25g after a workout is too little or not?That's fine. Stop listening to whoever is telling you that.
Alex.V
11-28-2006, 10:10 AM
:bang:
Slim Schaedle
11-28-2006, 10:37 AM
:bang:

I saw this response coming last night
Alex.V
11-28-2006, 10:42 AM
It was the banging head smiley or seppuku.

I couldn't find my tanto.