View Full Version : BIGPapaTy14's Online Journal

11-28-2006, 08:49 PM
I am now doing it....on the night of November 28, 2006 I am starting a diet. I am using FitDay. Tracking all of my stats, workouts, and diet stats. Last week was my first week of Bill Starr's 5x5 workout. My first post will be my first three workouts of the routine, and since I am tracking my diet today I will post that also. It is a three day split....Wednesday, Friday, and Sunday. So tomorrow I will post the beginning of the second week.

My stats are....
Height: 6-2
Weight: 176

Bench: 175
Squat: 215
Deadlift: 290

My goals for January 28, 2006
Weight: 185
Bench: 190
Squat: 240
Deadlift: 320

First Workout November 22
Squat: 85x5, 110x5, 130x5, 150x5, 170x5
Bench: 75x5, 95x5, 110x5, 130x5, 150x5
Rows: 50x5, 60x5, 75x5, 85x5, 100x5
S/L Deadlift: 120x5, 135x5
4x10 Sit-Ups and Crunches

Notes: This was my very first workout with the new routine. The only thing about it is it seemed really easy, and a little tough for the last set. Rows was way to easy I am going to change the weight so I am doing more weight for next week.

November 24
Squat: 85x5, 110x5, 130x5, 130x5
Incline Bench: 75x5, 90x5, 105x5, 120x5
Deadlift: 150x5, 180x5, 210x5, 235x5
3x15 Sit-Ups

Notes: Still getting into the groove of things. I don't totally know how I feel about this workout, but I will defiantly give it nine weeks and see if my 5RM go up to what the spread sheet says it should go too.

November 26
Squat: 85x5, 110x5, 130x5, 150x5, 175x3, 130x8
Bench: 75x5, 95x5, 110x5,130x5, 150x3, 110x8
Row: 50x5, 60x5, 75x5, 85x5, 100x3, 75x8
3 Sets of Dips: BWx8, BWx6, BWx6
3 Sets of BB Curls: 55x8, 55x8, 55x8
3 Sets of French Press: 55x8, 55x8, 55x8

Notes: This was defiantly the longest workout, but it was defiantly the best. Looked huge after it haha, not really but really felt the pump.

November 28
Today was the first day I started my diet....First I found out my goals....
Calories: 4068
Protein: 400g (seemed like a lot but this is what came out for my goals.)
Carbohydrates: 400g

My night isn't over but so far this is what I have eaten
Calories: 4021
Protein: 207 grams
Carbs: 346
FAT: 201 grams (is that to much?)

Had three pieces of Lasagna that were great...I am planning of getting my calories up for the rest of the night while keeping my fat down.

So far that is what I got so please check it out and find anything wrong and have me change it up...Am I on the right track???


11-28-2006, 10:15 PM
Come on guys check it out