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DonH8Dagr8n8
12-02-2006, 02:08 PM
Ok so I have been trying to get big! i have gained like almost 20 pounds in the last 9 months or so. I weigh 180 now and am 6'3'', But I'm doen collegiate Crew (just started a month or so ago) extreamly cardiol'y intensive, yesterday i burned 2090 caloires ( we had to bike for 2 hours) and thats not including lifting. Most days we probly only burn about 800-1200 calories, But what im wondering is if I should continue lifiting, because i dont want my body to be in a catobotic (losing mass) stage. Because then lifting would be detremental to my strength. I try to eat as much as i can, but i really dont think that i can eat an extra 2k cal's a day.


any sugestions.
thanks Nate

nzk
12-03-2006, 02:30 PM
ur going to have to supplement if u cant get it from whole foods...
bottom line, u have to eat more calories...

DonH8Dagr8n8
12-04-2006, 02:36 AM
eheh alrighy. thanks

Unreal
12-04-2006, 09:14 AM
Also, you can't trust any calorie calculators. They are most often not accurate. I doubt you burned 2000+ calories from 2 hours of biking. Just keep tracking your intake and keep it adjust so your gaining what you want.

DonH8Dagr8n8
12-04-2006, 02:56 PM
Thank you, that was informative. How much intake should i try to get at ?