12-03-2006, 02:11 PM
It says 2 sets of 6-8 reps. So for example if I am doing bench should I do 155 for both sets and try to reach 8 reps and once I do that bump up the weight? Then say if I got 155, 8 reps the first set, and 6 the second set should I stick with that weight till I can get both sets for 8 reps. I think it will be easier to track progress this way, what do you think?