Quick FitDay Question

[hardgainer169]

In the activities section, what is Basal?

[RedSpikeyThing]

I think it's the number of calories you would burn if you sat on your ass and did nothing all day.

On a side note, don't trust fitday for anything except the foods you've eaten.

[Unholy]

Red is right, the only thing fitday is good for is counting cals and macros