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Mystic Eric
03-17-2001, 03:13 PM
well i thought i might as well start a journal. i'll post yesterday's.

00/03/16

7:30 - 2 scoops pro peptide with one scoop meltadextrin and a tbls of olive oil
1:30pm- 2 p+j sandwhiches with propeptide shake
3:30pm - chicken slouvaki with rice and potatoes and stir fried veggies (very large meal, i was stuffed)
7:00pm- cre x 8, propetide with one scoop maltadextrin with olive oil, multivitamin(post workout)
9:00pm - a bowl of rice, with stirr fried brocoli and chicken with a big glass of milk (i don't count how many grams i eat. i just eat t'ill i feel like throwing up)
12:00am- propetide

training:
Alt DB curls- 30/8, 35/5, 35/5
Close Grip Bench - 115/9, 120/7, 120/7, 120/7
Incline DB curl - 25/9, 30/8, 30/7
Overhead ext - 65/8, 65/6

diet sucked. too many shakes. it was because of school and laziness. water was decent. don't know how many litres. only 4 hours of sleep the night before. spring break is starting, so i can eat like a mofo again. late night last night. damn late nights out :)
by the way, got my body fat checked yesterday. it's at 8.5 %. (give or take 2%.. but i think it's pretty accurate) i'm getting my pics developed some time this week. i've gotten a lot bigger i can see in the mirror. but i haven't put on much weight. still at 5'8".5 and 145.

Mystic Eric
03-17-2001, 11:20 PM
00/03/17

day off today and tomorrow. it was a late night last night. didn't get to bed until 2 am. got up at 11:30 am

1:00 pm - 7 egg whites (4 whole), bowl of oatmeal and a tall glass of milk + multivitamin pill
4:30 pm - 2 p+j sandwhiches, and propeptide
7:30 pm - 2 servings of rice, and 2 helpings of stir fried veggies and beef and a tall glass of milk (ate until very full)

I plan on updating this later. those have been my meals as of today. water has been good.

here's the update:

12:30 am - 9/10 of a can of albercore tuna on whole wheat bread with mayo and cucumbers. tall glass of milk, and a apple
2:00 am - propeptide.

overall, decent. calories is probably at about 4000 - 4200 (aprx) i missed a meal due to waking up late and laziness. tomorrow i leave to go skiing up in whistler with a hot girl ;)

Mystic Eric
03-18-2001, 10:00 PM
00/03/18

i actually leave to whistler tomorrow morning. i'll bring my propeptide along, and i'll train up there since i'll be there for 3 days.
today:

10:30 - propeptide shake with 1 scoop maltadextrin and one tbls olive oil, multivitamin
1:30 - 5 whole eggs and 2 egg white only scrambled topped with salsa. bowl of oatmeal, tall glass of milk.
5:00 - 2 p+j sandwhiches, and propeptide
8:30 - lot of rice, veggies, and 3 large roasted chicken drumpsticks skin removed, milk, and an apple.

i will update this later tonight when i have 2 more meals.

i'm about to eat another meal right now. still very full it's 11:30 pm - 9/10 can of albacore tuna on whole wheat with mayo and cumcumbers, tall glass of milk, and maybe a bananna
at 1:00 am, i plan to have a propeptide shake and going to bed.

heathj
03-18-2001, 11:19 PM
Sorry to interrupt on your journal, but... Whistler rules! Where do you live? There is a sweet gym about 5-10 miles from Whistler. When I was up there last summer I would bike to the gym and then workout. I don't remember the name, but ask around...it's a great place with a swimming pool, stationary bicycles, weightlifting (free weight & machine), etc....Have fun.

Mystic Eric
03-22-2001, 08:13 PM
OH BABY! i had the greatest time ever!!!!!! i got back home late last night. and whistler was just amazing. the girl i was with was very hot as well ;) and we stayed with her aunt and uncle in a really nice hotel. anywho. my diet sucked the past 3 days. not even worth posting. i didn't get to work out, but it's ok. i had a blast. here are my meals for the day:

8:00 am - propetide, with a peanut butter sanwhich
11:00 am - 2 p+j sandwhiches
1:30pm - tuna sandwhich on whole, with mayo and cumcumber, an orange, and a tall glass of milk
6:00 pm- noodles with stir fried veggies and shrimp and 3 pieces of some sort of steak
i'll update later

healthj, i'm here in white rock b.c. where you at?

8:30 pm train:
stiff leg deads - 195/8 195/8 200/6
leg curls - 90/7 90/8
overhead DB press - 45/6 55/8 55/6 55/5

no shrugs today 'cause i hurt my tendon in my arm from boarding yesterday and holding a weight hurts it.

10:00 pm - cre-x-8 with glutamine
propeptide with 1 scoop meltadextrin and a bagel with cream cheese.
12:00 am - propeptide with a bagel with cream cheese. i was giong to make eggs and oatmeal, but i was too tired

Cackerot69
03-22-2001, 08:35 PM
LOL!

i would just like to publicly announce that terminator "Dry Humped" this girl.

LMFAO!!!!

Dabomber
03-22-2001, 08:42 PM
Bro you are in Canada??? hey me too
dat's cool .. it's Alberta.. yup i'm calgarian!!.

Shoot me an email or something!

Mystic Eric
03-22-2001, 11:24 PM
Originally posted by Cackerot69
LOL!

i would just like to publicly announce that terminator "Dry Humped" this girl.

LMFAO!!!!

cack's just jealous 'cause he doesn't get out much and the only girls he sees in his farm land are cows. :p

Mystic Eric
03-23-2001, 10:51 PM
00/03/23

crappit. i had to get up at 8:00 am for work. i did like landscaping work. it was tiring. here is my diet so far:

8:30 am - propeptide with one scoop maltodextrin and 1 bagel with cream cheese
11:30 am - 1 can of albacore tuna with dejon sauce and mayo on the whole wheat bread. and cucumbers. with 1 orange and a tall glass of milk
4:00 pm - 5 whole eggs scrambled with 3 egg whites. topped with salsa. bowl of oatmeal. tall glass of milk
6:30 pm - training-

alt bicep curls - 35/6 35/5 35/4
close grip bench - 115/9 125/7 130/5
incline DB curls - 30/7 30/6 30/6
overhead DB ext - 65/7 65/6 65/4

9:00 pm - cre-x-8 with glutamine, propeptide with 1 scoop maltodextrin, 1 tbls olive oil, 1 multigrain bagel with cream cheese

i'll update later :)

11:45 pm - i went out. but had 3 slices of meat lovers pizza and when i went home after the pizza, i had a can of tuna and a glass of milk. then i went to bed 'cause i've been really sleep deprived

Mystic Eric
03-24-2001, 07:33 PM
ok, got up at 11:15 am today. finally caught up on sleep.
no training today or tomorrow

12:45 - propeptide with 1 scoop maltodextrin, 1 tbls olive oil, 1 tbls canola oil. 1 multigrain bagel with cream cheese. multivitamin
1:30 pm - tall glass of milk
4:00 pm - 5 whole eggs scrambled with 2 egg whites topped with salsa. 1 bowl oatmeal. 1 orange. 1 bagel with cream cheese.

i'll update later

7:30 pm - large bowl of white rice. with stir fried veggies. and i had a can of albacore tuna with it. and half a bagel with 1 tbls peanut butter
9:30 pm - propeptide with 1 scoop maltodextrin, 2 tbls olive oil. 1 multigrain bagel with cream cheese
at 12:15 am i will have - propeptide with 1 scoop maltodextrin, 2 tbls olive oil. 1 multigrain bagel with cream cheese
i was thinking about having a tuna sandwhich as my last meal, but i'm too lazy to make that :)

actually, after talking to cack, i changed my 12:15 am meal.
1 can albacore tuna with 2 tbls mayo, on whole wheat bagel. with cumcumbers. 1 tbls olive oil. 1 propeptide shake.

Mystic Eric
03-25-2001, 02:49 AM
this is my new program that good old cackerot made for me. i haven't been putting on weight so i decided to trust him. so i will start this monday. thanks cack you little jerk :p

Monday-Chest/Shoulders/Triceps
bench press-3x6
weighted dips -ss- flye-2x6-10
DB shoulder press-2x6-10
side lateral-2x6-10 (optional)
skull crusher-2x6-10

Wednesday-Legs/Abs
squat-3x6
leg extention OR leg press-2x6-10
SLDL OR Leg Curl-2-3x6-10
calf riase-2x12
weighted crunches-2x10

Friday-Back/Biceps

Deadlift OR row-3x6 (only pick Row if you picked SLDL, pick Deadlift if you chose leg curl)
chins-3x6
shrug-2x10
rear delt raise-2x6-10 (optional)
Curl-2x6-10 (pick whichever you like best)

Mystic Eric
03-27-2001, 12:43 AM
01/03/26

no point in posting yesterday's diet.

today's :
8:00 am - propeptide with 1 scoop maltodextrin 2 tbsl canola oil 1 bagel with cream cheese
12:00 pm - tuna sandwhich on whole wheat with mayo and a orange
3:00 pm - stir fried noodles with veggies and propeptide shake
6:45 pm - propeptide with 1 scoop maltodextrin 2 tbsl canola oil 1 bagel with cream cheese

training:

chest/shoulders/tri's

flat BB bench - 145/7 150/6 155/4
dips - 20/8 25/8
supersetted with
incline flyes - 30/9 35/8
overhead DB press - 50/6 50/6
lateral raise - 20/7
skull crusher - 65/7 70/6
9:45 pm - 2 bowls rice. lots of my pot roast. a few pieces of chicken. and stirr fried veiggies.
i will probably have a propeptide shake with some olive oil before i sleep

Mystic Eric
03-28-2001, 11:49 PM
00/03/28

i'm too lazy to post yesterday's... anywho... today's:

woke up at 11 am today because i skipped school. i had a "headache"

12:30 pm - 5 whole eggs scrambled with 2 egg whites. 3/4 Cup oats cooked. 1 glass of milk. multivitamin
3:45 pm - 2 p+j sandwhiches (2 tbls on each sandwhich) and propeptide
training-
squats - 185/6 195/6 205/7
leg press - 4 45's a side/9 4 45's a side+a 25/7
leg curl - 90/9 100/7
One Leg DB calf raise - 55/8 60/8

7:45 pm - propeptide with 1 1/2 scoop maltodextrin, 1 12 grain bagel with cream cheese. 2 tbls canola oil.
10:15 pm - 2 bowls of rice with 2 servings stir fried veggies. and a **** load of pot roast. + 1 big glass of milk
12:00 am - propeptide with 1 scoop maltodextrin, 1 bagel, and 1 tbls olive oil.

Mystic Eric
03-30-2001, 09:36 PM
01/03/30

7:45 am - propeptide with 1 1/2 scoop maltodextrin, half a bagel, and 2 tbls canola oil
11:40 am - bagel with p+j. and an orange (that meal was totally weak :()
4:00 pm - i ate out. stir fried veggies with chicken and rice. 2 tbls olive oil. 1 tall glass of milk

training -

deadlifts - 225/6 235/6 245/5
chins - 15/8 20/7 20/6
shrug - 100/7
alt bicep curl - 30/8 35/4

post workout meal - 8:15 pm
propeptide with 2 scoops maltodextrin, 1 12 grain bagel with cream cheese. 2 tbls olive oil

will update later

10:30 - 2 bowls white rice. 2 servings stir fried veggies and beef. 1 tall glass milk, 1 tbls olive oil. multivitamin
2:00 am - propeptide with 1 scoop maltodextrion. 1 bagel with cream cheese. 2 tbls olive oil.

Mystic Eric
04-02-2001, 01:56 AM
00/04/01

Too lazy to post my diet. i did get over 4500 cals today though like always. here's my workout:

flat BB bench: 145/7 150/7 155/5
weighted dips ss: 25/8 30/8
incline DB flyes: 35/8 35/7
overhead DB press: 50/6 50/6 50/6
side lateral : 20/8 20/6
french press: 70/5 70/4

so dan, and heath, and cack, we'll say my 6 rep max is 155 for bench. trust me, i WILL win.

Mystic Eric
04-03-2001, 10:48 PM
01/04/03

legs:

squat: 195/8 205/8 215/6
leg press: 4x45's +25/7 4x45's +25/8
leg curl: 90/10 100/8 100/6
DB calf raise: 60/10 65/8

so my 6 rep max for squat is 215.

Mystic Eric
04-07-2001, 01:12 AM
01/04/06
ok, i haven't had much sleep or stuff to eat 'cause my stomach's been acting up. depressed from school, and i have been working. i worked out today after work late at night:

deadlift: 235/6 245/6 250/4
wide grip pull ups: 20/7 20/5 20/5
alt DB curls: 30/7 35/5

so my lifts for this competition are:

bench: 155x6
squat: 215x6
dead: 245x6

Maki Riddington
04-10-2001, 07:28 PM
We'll definitely hit the gym in the summer.
Is that cool?
20 rep squat day.

B
U
M
P

Mystic Eric
04-11-2001, 12:14 AM
mac, for sure :)

ok, 01/04/10

first day back in the gym after 4 days

i hurt my wrist in whistler, and it's coming back to haunt me. it really hurts. oh well. couldn't do lateral raises from the pain and no tri's 'cause of pain

Flat Bench: 150/7 155/6 160/4
Dips ss: 30/7 35/7
incline flyes: 35/7 35/7
overhead DB press: 50/6 50/5

damn wrist killed. too lazy too post diet. i guess it wasn't too bad. but not great.

Dabomber
04-11-2001, 06:45 AM
Sorry for interruption but where did u buy pure malto?.. it seems like i can't find it anywhere!!

Mystic Eric
04-13-2001, 12:21 AM
dabomber, i think that you can find it at any supp store. since you're a canadian, you can get pvl's malto. only like 13 bucks for like 4 pounds.

01/04/12

not posting diet 'cause too lazy. not bad though

squats: 210/6 215/7 220/5
leg press: 4x45 +25/7 4x45+25/8
leg curl: 100/8 100/7 90/8
standing calf raise : 60/10 65/8

i dunno.. looks like i'm winning this competition... :D

heathj
04-13-2001, 02:00 AM
I do like 200 on calf raises, haha...you are going down.

Mystic Eric
04-13-2001, 02:16 AM
heath j, you do 200 pounds on standing one legged calf raises? so you hold a 200 pound DB and do one leg calf raises???

Dabomber
04-13-2001, 08:33 AM
Thanx term,
I went to a store and bought "glycocarb" by interactive nut.
It was 33 bucks for 10lb. so pretty good price i guess
33CAD..

Mystic Eric
04-15-2001, 01:24 AM
01/04/14

deadlift: 245/6 250/7 255/5
wide grip chins: 20/8 25/6 25/5
seated cable rows: 140/6 140/5 (i was at a different gym today. this cable row seemed to be screwed up 'cause i know i can't do 140 on seated cable rows)
alt DB bicep curls: 30/8 35/6 35/6

diet: not bad.
water: excellent.

increased 10 pounds on dead from last week.

Mystic Eric
04-19-2001, 12:05 PM
01/04/19

yesterday's work out was ****. over the past few days, my stomach has been really hurting, so my diet has been crap. down to like 141 or something now.

Flat BB bench: 155/6 160/5 160/3 :( dunno what happened there
incline DB press: 55/7 55/7
inlcline DB flye: 35/9 40/7
overhead DB press: 45/5 45/4 (that sucked as well)
french press: 65/4 (that sucked as well)
pressdowns: 80/10 90/8

crap. a really bad workout. hopefuly my crappy stomach will feel better. will train on friday. TOMORROW IS MY BIRTHDAY! :)

Mystic Eric
05-03-2001, 01:48 PM
finally back after a 6 day break from working out. :cool: i wasn't gaining weight, and the last work out i did, i actually decreased in weights.. so i took 6 days off. i'm back with a new program. i have been training like HIT style for the past few months and i need a change. i'm also eating like 3200 cals (roughly) a day and i will increase that by 200 a week. here's what i did last night:

incline DB press: 45's/9 50's/9 50's/8 50's/8
Flat DB press: 50's/8 50's/8 50's/7 45's/8
Pec deck flye (never thought i'd ever do these in my life)
95/8 85/8
BB curl - 60/8 55/8 55/7
Alt DB curls - 25/9 25/8 25/8
Hammer Curls - 25's/8 25's/8

rest periods were at about 90 seconds. i usually rested like 3 minutes per set when i was doing HIT style training. my body is totally not used to higher volume as i decresed in weights drastically. i'll train 3 - 4 a week. with the same amount of volume.

Mystic Eric
05-03-2001, 02:00 PM
here's my new program:

day 1: chest/bi's
incline DB press: 4 x 8-10
flat DB press: 4 x 8-10
Flat Bench Flyes: 2 x 8-10
EZ bar curl: 3 x 8
Incline DB curls: 3 x 8
Hammer curls: 2 x 8

day 2: legs/shoulders
squats: 4 x 8-10
leg press: 3 x 8-10
stiff leg deads: 4 x 8-10
Overhead DB press: 3 x 8-10
lateral raise: 3 x 8-10
bent over lateral raise: 3 x 8-10

day 3: back/tri's
weighted Pull ups: 4 x 8-10
t bar row: 4 x 8-10
seated cable row: 2 x 8-10
close grip bench: 3 x 8-10
press downs: 3 x 8-10

rest between sets: 90 seconds
ok, do you guys have any suggestions? the only thing that i can see wrong is day 3 'cause it just seems waaay to long. any help? :)

Cackerot69
05-03-2001, 02:10 PM
Increasing your volume and decreasing your rest periods will most likely only hinder you.

Mystic Eric
05-05-2001, 06:44 PM
these are my previous work outs:

01/05/04:

squats: 185/10 195/8 195/8
leg extentions: don't remember weight but 3 sets
seated leg curls: don't remember weight
lying leg curls: 1 drop set

that's my work out for yesterday. tomorrow after work is back/shoulders/tri's

Mystic Eric
05-13-2001, 10:58 PM
01/05/12

incline DB press: 50/10 50/10 55/8 55/7
Decline BB bench: 115/9 115/9 115/9
flat flyes: 35/6 30/9
ez bar curl: 55/9 55/7 55/7
standing alt Db curl: 25/8 25/8 25/8
hammer curl: 25/8 25/8

Mystic Eric
05-15-2001, 07:07 PM
01/05/14

squats: 180/10 180/9 185/8 185/8
leg extentions: 120/10 130/10 140/9
seated hamstring curls: 130/10 140/10 150/8
standing calf raises: 45/10 55/10 60/8

Dabomber
05-15-2001, 10:48 PM
how're u eating rite now?

heathj
05-15-2001, 11:44 PM
Term sure updates a lot...Term I just realized, you must have the weakest calves ever. 60 pounds?

Mystic Eric
05-16-2001, 01:14 PM
dabomber, my diet is actually decent. i'm upping the cals by like 200 or 300/week and getting tons of protien. i'm eating about 3500 cals a day. and heath, i'm doing ONE LEG calf raises with a DB on one hand. so not two calves at a time. just one.

Mystic Eric
05-17-2001, 04:43 PM
01/05/16

back/shoulders:

wide grip chins: 9, 10
supinated: 9, 9
t bar row: 80/10 85/9 90/7
seated row: 80/11 90/8
overhead DB press: 40/10 45/11 45/10 50/8
lateral raises: 15/10 15/9 15/9
bent over-lateral raise: 15/10 15/9

yeesh, today i played pickup ball at school after my workout and post workout meal. i didn't get to bed t'ill 12:30 'cause i had to eat an extra meal to put back in those cals. progress is good. water is always on. and food is increasing in cals slowly

Mystic Eric
05-21-2001, 02:24 PM
geez, i have to update more. here's a wrap up of the past few days:

01/05/18

incline DB press: 50/12 55/9 55/7 50/9
decline BB press: 115/10 115/7 115/8
flat bench flye: 30/9 30/9 30/8
BB curl: 60/8 55/7 55/7
db curl: 25/9 25/9 30/7
hammer curl: 25/9 25/9

01/05/19: i worked all day, but diet was pretty good. late night though

01/05/19: missed two meals. was another really late night.

today i will do legs

Mystic Eric
05-21-2001, 09:35 PM
was talking to cackerot, and i read his article, and i'm gonna do the same exercises in my program, but do BOTH low reps and high reps in one session:

01/05/21:

squats: 225/4 230/3 165/11 165/10
leg extensions: 160/6 180/3 130/12 140/10
hamstring curls: 120/4 120/4 90/11 90/10

that was a really good work out. here is a sample of my diet up to 8:30 pm:

1:00 pm: 1 package of microwave lasagna, i can albacore tuna with 2 tbls olive oil, glass of milk, multi-vitamin, tsp of fibre

4:00 pm: 1 multigrain bagel, i can albacore tuna with 2 tbls olive oil, glass of milk, bananna

7:30 pm: post work out: 3 scoops N large, 1/2 bagel, 1 bananna.

still have 2 meals to go. each meal is about 800 or so cals.

Mystic Eric
05-23-2001, 08:52 PM
01/05/23

diet has been perfect. i've been shooting for 4000 cals, but i've been getting more than that.

training today: back/shoulders

widegrip chins: 5/20 9
widegrip pullups: 4/25 6
t bar row: 110/7 125/4 90/10 90/9
seated row: 110/4 80/10
overhead press: 5/55 5/55 11/40 10/40
lateral raise: 4/25 8/20 10/15

Mystic Eric
05-25-2001, 11:15 PM
01/05/25:

today was an awesome work out. i was really impressed with how strong i have gotten since not doing low reps in a while:

incline DB press: 60/9 65/6 70/3 55/8
decline BB bench: 130/7 135/5 115/10
flat bench flyes: 30/9 30/9
BB curl: 65/6 65/5 50/8
alt. DB curls: 30/6 30/5 25/8
hammer curl: 30/6
french press: 55/5 55/4
overhead DB press: 55/5 55/5
pressdowns with V shaped bar: 80/10 (triple drop set)

my triceps were really weak today. i haven't trained them in like 2 weeks, and it could have also been from chest (the tricep fatigue)

was really impressed with handling the 70's.

so far, meals are 1 behind. i'll stay up a bit later, and sleep in to have that meal.

Mystic Eric
05-30-2001, 01:47 PM
here's my work out on 01/05/28

i was really tired, but oh well:

squats: 225/4 230/4 165/10 170/10
leg extensions: 180/4 180/4 140/10 140/10
hamstring curls: 120/4 110/4 90/10

Mystic Eric
06-14-2001, 06:08 PM
01/06/14

here was my back work out 2 days ago:

wide grip pullups: 25/6 25/4 8
wide drip t bar rows: 90/5 90/5 70/10
seated cable row: 100/6 105/5 80/11
over head DB press: 60/4 60/3 45/10
lateral raise: 15/10 20/6
bent over lateral raise: 20/6 15/10

Mystic Eric
06-15-2001, 01:09 AM
01/06/14

today's workout:

incline DB press: 70/6 70/5 55/9
decline BB press: 150/7 155/5 120/9
flat bench flye: 35/7 25/11
alt. bicep curls: 35/7 40/4
cable curls: 80/9 87.5/7
french press: 55/6 55/5 55/4
pressdowns: 80/9 87.5/7 (drop set)
hammer curls: 35/7 25/11
reverse forearms ext. 25/9 25/6

i dropped the volume to my biceps hoping to progress more. did tri's for the first time in a while. gonna get meal 5 in before bed.

Mystic Eric
06-16-2001, 08:30 PM
k, i just got a 6 week program set up by maki. what a guy :) anyways, i'm gonna take a full week off before i start it. so since the last time i worked out was thursday, i won't hit the gym until thursday, june 21. so for the rest of the week, i'm gonna eat well over 4000 cals and at least 5 meals. i am ready to make some freaky ass gains this summer.

Mystic Eric
06-21-2001, 12:40 AM
01/06/20

today is the first day of my summer training. i took 5 days off from before.

12:00 pm -
4 whole eggs scrambled: 28g pro/4g carb/29.6g fat/404 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1.5 cup cooked oats- 9g pro/38 g carb/3g fat/218 cals
2 medium apples- 42g carb/ 162 cals
total: 55g pro/92g carbs/33g fat/913cals

2:15 train

3:00 pm -
3 Scoops Nlarge- 39g pro/62g carb/3g fat/450 cals
2 apples - 42g carb/ 162 cals
1 tbs veg oil- 14g fat/120 cals
1 tsp glutamine
totals: 39g pro/104g carb/17g fat/732cals

5:30 pm -
1 bigxtra with cheese:
29g pro/52g carb/19g fat/810 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1 banana- 28 g carb/109cals
total: 38 g pro/92g carb/24g fat/1048cals

7:45 pm -
1 P+j sandwhich- 20g pro/55g carb/34g fat/517 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1 can alb tuna - 28g pro/1g fat/120cals
total: 57g pro/67g carb/40g fat/766 cals

9:15pm train-

10:20 -
3 Scoops Nlarge- 39g pro/62g carb/3g fat/450 cals
1 banana- 28 g carb/109cals
1 tbs veg oil- 14g fat/120 cals
1 tsp glutamine, 500mg vit c, multivitamin
totals: 39g pro/90g carb/17g fat/679cals

1 more meal to go and will eat it

totals so far: 228g pro/445 g carbs/164g fat/4138 cals

1st session:

incline BB press: 115/13 125/11
Flat BB press: 135/8 125/9
flat bench flyes: 30/12 30/12

2nd session:

close grip chins: 20/8 20/6
deads: 205/6 225/5
seated row: 107.5/10 110/8


today was first day of am/pm training.. and i was just seeing how much weight i could do for the higher reps.. thanks again for the program maki.

k, just had meal number 6...

1 and 1 half cup of rice - 6g pro/68g carb/308 cals
stir fried veggies and beef- dunno too lazy to weigh.. guessing about about another 300 cals or so..
and some soup
total: 600-700 cals

new cal total: 4738

Mystic Eric
06-21-2001, 11:45 PM
01/06/21

am:
first day doing push presses. not to failure
105/3 105/3 115/3 115/3
overhead DB press: 50/12 50/10
plate raises: 10/13

pm:
dips: 13, 12
close grip bench: 105/12 105/11
hammer curls: 30/11 25/11
BB curls: 45/12 40/12

i was resting 90 secs between sets..
what i noticed about me is that i'm pretty strong with long rest periods and low reps.. but i'm really weak when it comes to low rest and high reps.

Mystic Eric
06-23-2001, 02:35 AM
today was a day off. but i had to work with my dad in his landscaping company outside for 4 hours. doesn't matter though. diet is still ok.

11:00 am -
4 whole eggs scrambled: 28g pro/4g carb/29.6g fat/404 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
70 gr oats: 42g/168 cals
1 banana- 28 g carb/109cals
totals: 37g pro/86g carb/35g fat/810 cals

2:00 pm -
1 P+j sandwhich- 20g pro/55g carb/34g fat/517 cals
1 can alb tuna - 28g pro/1g fat/120cals
1 bottle powerade - 35g carb/139 cals
totals: 48g pro/90g carb/35g fat/776 calls

4:00 pm -
3 Scoops Nlarge- 39g pro/62g carb/3g fat/450 cals
1 banana- 28 g carb/109cals
1 tsp glutamine
multvitamin
totals: 39g pro/90g carb/3 g fat/559 cals

5:45 pm -
1 bigxtra with cheese:
29g pro/52g carb/19g fat/810 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1 banana- 28 g carb/109cals
total: 38 g pro/92g carb/24g fat/1048cals

7:55 pm -
1 P+j sandwhich- 20g pro/55g carb/34g fat/517 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
4 gr sirloin beef patty- 34 g pro/19g fat/316 cals
totals: 54g pro/67g carb/58g fat/962 cals
(*note - my mom used canola oil to broil them.. so i guess we can add another 100 cals on to that)
1062 cals

10:30 pm -
3 Scoops Nlarge- 39g pro/62g carb/3g fat/450 cals
1 banana- 28 g carb/109cals
totals: 39g pro/90g carb/3 g fat/559 cals

1:00 am -
1.5 cups rice: 80 g carb/363 cals
0.3g beef patties - 25g pro/14g fat/237 cals
1 glass milk - 9g pro/12g carb/5g fat/129cals
1 skinless drumstick: 13g pro/3 g fat/78 cals
totals: 47g pro/92g carb/22 g fat/807 cals



Today's Total:
302g pro/579g carb/180g fat/5621 cals

damn. that was a lot of cals. well i dunno if it's good or not 'cause i should have each day around the same... but since i did work for 4 hours and did go out at night, i guess i had to make up for the lost cals. but i dunno if ranging from 4700-5600 in a few days is too good. who cares though i'm bulking. and i'm a happy mofo. my mom made a load of sirloin beef patties 'cause i asked her to. and i'll be eating those for the next 2-3 days. tomorrow i have to work at the department store.. so i'll have to work my meals around that. and i'm gonna add some more veggies in my diet. probably steam up so brocoli every morning and add those to two meals a day.

Mystic Eric
06-23-2001, 02:38 AM
lol. now i see why i ate so many cals today! i ate 7 meals instead of 6. hahaha :D

Mystic Eric
06-25-2001, 02:03 AM
01/06/24

meals: got all 6 in

training:

squats ss with leg ext.
165/12 175/12
110/10 100/12

calf raises ss: 30/15 30/15
seated calf raises: 95/15 95/12

tempo for calf raises was 1,2,2

tomorrow is a day off. will train chest/back on tuesday.

Mystic Eric
06-27-2001, 01:49 AM
01/06/26

food was kinda screwed up today. i got up at 11:30. ate, and then had exams t'ill 4 and i didn't get to eat t'ill then. but oh well. still got in 6 meals and about 4700-5000 cals.

training: had to mix my am/pm workout into one session 'cause of exams.

incline BB press: 120/12 125/12
flat BB press: 125/12 125/8
flat DB flye: 30/11
close grip chins: 20/8 20/8
deadlifts: 225/5 225/5 (not to failure)
seated cable rows: 110/8 115/8

i am gaining weight pretty good. hoping to continue. i am currently after latman. only a few more pounds to go. latman, if you're reading this.. I'M AFTER YOU! :) in a few weeks, i will surpass your weight.

Chris Rodgers
06-27-2001, 07:32 PM
You callin me out Friz?


I'll be gaining weight as well on my own bulking program. I'll see you at 190!

Mystic Eric
06-30-2001, 07:18 PM
k, here is what i did 01/06/28:

am- push presses: 105/3 110/3 110/2 105/3
overhead DB presses: 50/12 45/12
plate raises: 10/12

pm - dips- 12, 10/12
close grip bench: 105/12 110/10
hammer curls: 30/12 25/12
BB curl: 45/12

diet that day was on

diet the day after was ****. felt depressed and missed two meals.

heathj
07-01-2001, 12:14 AM
wtf, 01/06/28...what freaking country are you from.

The correct, yes, correct way to write the date is month/day/year

So the correct way to do it would be 06/28/01...f00! :D

Work on your bench...it's lacking boy! tuttut ;) How much do you weigh now?

Franco
07-01-2001, 02:48 AM
You Americanstuttut

It's Day/Month/Year

Mystic Eric
07-01-2001, 02:57 AM
you fools better stop interupting my journal for worthless gibberish tuttut

yeah heath, i dunno, i'm really bad with higher reps, but that's what maki has me on right now.

and the CORRECT way is YEAR/MONTH/DATE. i'm sorry if some of you blokes are still stuck in the 1800's with that damn imperial system :p

Mystic Eric
07-01-2001, 03:00 AM
here is training for today: 01/06/30

squats ss: 175/12 185/9
leg ext: 100/12 100/12

stand calf raise ss: 30/15 30/15
seated calf raise: 80/15

calf raise tempo was 1,2,2.

oh yeah, diet today was ****. i went out tonight, and i ate a 9, and didn't get to eat t'ill 1 am.
only 5 meals today.

c_8nOM
07-01-2001, 03:30 PM
I love ur Sig. Term!.. lol

heathj
07-01-2001, 03:43 PM
What's a bloak? And term, what's your weight? Stupid bloke ;)

Mystic Eric
07-06-2001, 02:03 AM
01/07/05

damnit, my diet has been screwed up for the past 3 days. i've probably only ate like 1500 cals each day at like 3 meals a day :(

lost about 2 pounds. can't do that ever again. i took a few days off 'cause the way maki structured my program, my legs weren't exactly recovered.

anyways, today i got in 5 meals. better than 3 small ones. tomorrow i will get 6 or 7 in for sure.

today's work out:

squats: ss 175/10 185/10 190/9
leg extensions: 100/10 100/10 107.5/10

i didn't do calf work 'cause i was too lazy and tired. hopefully, i can get my diet back on track, and make gains like was making before.

Mystic Eric
07-08-2001, 12:50 AM
01/07/07:

today i got up at 12:30. so my am/pm split was kinda messed oh well.

4:00: arms
dips: 20/11 22.5/10
close grip bench: 115/10 125/9
hammer curls: 30/10 30/10
Ez bar curl: 50/10

8:15: shoulders:
push presses: 95/2 95/2 100/2 105/2
over head DB press: 55/8
plate raises: 12.5/10 15/10

meals. should get in six.

Maki Riddington
07-09-2001, 09:35 PM
Get your AZZ in gear!!!!
Your slacking off!!!!

I told you if you went out late and slept in you wouldn't see much of a increase.
Get to it!!!!!:mad:

Mystic Eric
07-09-2001, 10:01 PM
lol maki. naah, i'm not slacking. still going strong.

01/07/09

ok, i didn't get to go to the gym in the morning today, so i had to do both sessions in the evening :(

back:
deads: 205/8 215/8 (not to failure)
close grip chins: 25/6 30/6
seated row: 110/10 115/9

chest:
incline BB press: 130/10 130/10
flat BB bench: 125/10 130/10
flat bench flye: 35/9

ok, my right wrist is fooked. i almost had to quit in the middle of my work out. but i used my wrist straps for my right hand while benching. it helped a lot. it will be another 4 days before my next upper body work out so i shall get plenty of rest for it. meals i will get in about 6 or 7. i am gaining weight quite well.

maki, i'm gonna email you, 'cause we have to make a few slight ajustments to the program. thanks bro.:)

Mystic Eric
07-12-2001, 12:57 AM
today's training was crap. i was really psyched up for legs , but in the middle of my 2nd set of squats, i had a bad cramp in my right quad. i went on for 3 more reps, and had to stop

01/07/11:

squats:ss 185/10 190/8
leg extension: 107.5/10 110/10
1 leg db calf raise ss: 30/15
seated calf raise: 75/15

tempo for calf raise was 2,0,0

food has been on as always. i'm almost at latman's weight.. just a little farther..

Mystic Eric
07-17-2001, 01:45 AM
i have decided that i'm an assclown. i get my diet perfect for about 5 days, then i go 2 with like 2000 cals a day. not good for bulking tuttut

i also haven't been in the gym for like 4 days or so. oh well. rest is good

01/07/16:

weighted dips: 25/10 35/10
close grip bench: 125/10 125/8
hammer curls: 30/11 35/7
ez bar curls: 55/10 60/8

progressed since the last time. i'm really doing well on those dips. two more weeks to this program, and then on to the next one my trainer gave me. (my trainer is some weird guy named maki or something :D )

Mystic Eric
07-20-2001, 12:34 AM
k, i did back yesterday, and chest today.

back:

deadlifts: 205/8 225/5 my grip gave out on the second set as i was trying to go strapless
close grip pull ups: 32.5/6 35/6
seated row: 112.5/9 112.5/9

chest today:

incline BB bench: 135/10 135/8
flat BB press: 130/10
flat bench flyes: 35/10 35/10

sleep has been really poor. diet has been ok i guess.

Mystic Eric
07-22-2001, 03:35 AM
01/07/22:

today i did arms:

hammer curl: 35/8 35/7
ez bar curl: 60/8 65/8
dips: 40/8 45/8
close grip bench: 130/8 130/8

i missed one meal today 'cause i woke up at 2 pm :(

chris mason
07-22-2001, 05:17 PM
I recommend that you do the curls first, not the hammers. You should also use the straight bar as it places your biceps in the fully supinated position. I also think doing dips and close grip plus your normal chest work is excessive work for the chest. Why not switch to some isolation tricep exercises for arm day? Try skull crushers and pushdowns. Sorry if I am being intrusive, just my thoughts.

Maki Riddington
07-22-2001, 05:19 PM
All in due time Chris.

Mystic Eric
07-22-2001, 05:31 PM
Originally posted by chris mason
I recommend that you do the curls first, not the hammers. You should also use the straight bar as it places your biceps in the fully supinated position. I also think doing dips and close grip plus your normal chest work is excessive work for the chest. Why not switch to some isolation tricep exercises for arm day? Try skull crushers and pushdowns. Sorry if I am being intrusive, just my thoughts.

not being intrusive at all :) maki had me doing the straight bars instead of the ez bar... but i had wrist problems so i had to change to the ez bar.

Mystic Eric
07-27-2001, 03:25 AM
two really good sessions:

01/07/25: back

deads: 225/6 235/6 (not to failure)
chins: 40/7 45/5
seated rows: 120/8

01/07/26: chest

incline BB bench 145/8 145/8
flat bench flyes: 40/9 45/7
flat BB bench: 135/9 140/8 i didn't really go to failure on either of those 'cause i wasn't sure of what weight i could handle, and i didn't want to do extra sets

Mystic Eric
08-01-2001, 07:07 PM
i didn't go to the gym all weekend 'cause i was going out the whole weekend and my cals were done. i think i'm gonna be more of a hermit and go out less and focus on working out 'cause most high school friends don't last anyways after high school and i would rather get big than to hang out with big groups of people doing nothing productive.

01/07/30:

squats (not to failure): 195/8 200/7 200/7
leg press: 5 wheels/9
seated calf raise (1,4,0 tempo): 95/20 95/20

1 more week of maki's previous 6 week program for me. then i'm gonna take a week off 'cause i've been exhausted and getting home late and going to bed late. tonight is arms. food was on yesterday and will be on today again. will update later tonight.

01/08/01:

arms today:

hammer curl: 35/9 35/8
ez bar curl: 70/8 70/7
dips: 45/8 50/7
close grip bench: 135/9 145/8

i'm very tired still. and my legs have been really sore since the last work out which is a huge shock to me as i haven't been sore at the legs for a long time. it feels good though

Mystic Eric
08-04-2001, 01:34 AM
01/08/03

first session:

incline BB press: 150/8 155/7
flat bench flyes: 40/8 45/8
flat BB press: 150/8 150/8

late session:

deadlifts (not to failure): 235/6 245/5
close grip chins: 50/4 50/4
seated rows: 120/9 120/8

two good session. gaining in all aspects. almost beating latman. and me and maki have a "date" on the 11th which is next week. should be a gay ol' time. ;)

Mystic Eric
08-13-2001, 09:28 PM
well. i took a week off of my program and diet after that 6 week program. gained like 10 pounds or so. here is the new program:

Legs on Monday

Squat:
1x5
1x20

Leg ex:
2x10

Calves

3x15

Back, Biceps and Shoulders on Wednesday

Chin Ups

1x10

Cable Row
1x10

Deadlifts

1x10

Barbell Curl

1x10

Preacher curls

1x10

Shoulders

Dumbell Press

1x10

Lateral raises

1x10


Friday

Bench Press

1x10

Incline Dumbell Press

1x10

Pushups

1x100

Triceps

Skull Crushers

1x10

Rope Push Downs

1x10


Thats it for the first 2 weeks
The next 2 weeks double up on the volume for all sets.
The first 2 weeks you must take every set past failure.
In other words you will reach failure before you have completed the reps and then continue to force the rest out till you complete the set.
Don't take rest periods longer than 10 seconds when you have reached failure. This means the weight you select will enable you to complete half of the reps given the rest will be forced.

so there's the new for weeks. i will sit down tonight and write up a new diet. i'll go for about 5300 a day and will be bulking t'ill 165 and see if i need to cut or not. hopefully i'll reach this weight at the end of september or mid september at the earliest.

Mystic Eric
08-14-2001, 12:33 AM
today's work out was the hardest one i've ever had in my life.

funniest thing happened. this faggot named gary, he's about 3 years older than me and he still lives at home. he thinks he really cool and he bs's about everything. so anyways, i was squatting, and my buds were deadlifting, he comes by and says, "how come everytime i see you guys you are doing legs? i play football and i don't even do legs that much" you see, he's got more size than me, but he's not all that much stronger. i felt like telling him how big of a dumb ass he is.

so the work out:

squats: 245/6
breathing squats: 11 reps with 185 to failure. then i repped out 5 more before i gave out. i was supposed to do 20 all together :(
leg extensions: 170 and i repped out 5, then 3, then 2. same for second set
calf raises: 315 for 7, then 3, then 3, then 2. same for 2nd set

those breathing squats were seriously the hardest thing i've ever done in my life.

Mystic Eric
08-15-2001, 11:53 PM
01/08/15:

dunno.. motivation was crap today until i got in the gym and cypris hill came on! lol

everything is rest pause:

wide grip chins: 1 set: 25 plate 6,2,2
seated cable rows: 1 set: 130: 7,2,2
deadlifts: 1 set: 255: 6,2,1
ez bar curls: 1 set: 75: 7,2,1
1 arm preacher curls: 1 set each: 25: Right: 7,2,1. Left: 5,2,2,1
Overhead DB press: 1 set: 60's: 6,2,2
lateral raise: 1 set: 25: 6,2,2


gonna have to talk to that booker t wannabe, maki, about the deadlifts in the program. i can't do squats on monday and then deads on wednesday 'cause my legs haven't recovered yet.

Mystic Eric
08-18-2001, 11:11 PM
01/08/18

cals have been down for 3 consecutive days. not good at all. i have been getting lots of shifts at work, so i'm gonna have to plan my meals better before hand.

today's training after work:

bench press: 175: 6,2,1,1 (that was rest/pause. so 6 reps before resting 10 seconds and so on)
incline DB press: 65/7 (i stopped there 'cause it was too light) and then 70's for 6, then 2 more after 10 seconds
and 100 pushups. these were really gay. it took me like 12 sets to do them, and i could only rest like 10 secs in between. gonna have to ask maki the reason for pushups :confused:
and i was so fried that i didn't do my skull crushers, only rope pressdowns.

gonna have to work again tomorrow. will try to set up meals so i will eat enough. training legs on monday or tuesday. depending on how i feel.

Mystic Eric
08-20-2001, 10:31 PM
01/08/20:

leg day today:

squats: 255/5 and then a set of 20 rep breathing squats with 175. if you haven't done those before, then you can't be considered a warrior
leg extensions: 170: for 6 reps, then rest, then 2 reps, then rest, then 2 again
170 for 6 reps, then rest, then 3 reps, then rest, then 1 rep.

too fried to do calvies. training legs is sick.

Maki Riddington
08-20-2001, 10:50 PM
Youre doing fine big guy.

Mystic Eric
08-20-2001, 11:38 PM
oooh i see. so now that the revolution is picking up, you decide to suck up and become my friend again? well be gone traitor!

Mystic Eric
08-25-2001, 03:03 AM
01/08/25

cals have been **** for the past 3-4 days.

great training sess today:

rest/pause beyond failure for those reps. 1 set each. each rest is 10 seconds

supinated wide grip chins: 25: 7, 2,1
seated cable row: 130: 7,2,1
deadlifts: 275: 6,1,1 (was impressed with myself on those)
bichep curls: 80: 6,2,2
1 arm preacher curls: 30: 7,2,1 (right arm) 6,2,2, (left arm)
overhead DB press: 60: 5,2 (grip gave out. too hard to get weights back up)
lateral raise: 25: 6,2,2

only had 4 meals 'cause i woke up at 2. but two of my meals were mcdick's, and wendys. so cals were too low but not nearly enough

Mystic Eric
08-28-2001, 02:49 AM
01/08/27:

diet was a bit better today. 5 meals.

training: rest/pause

bench press: 180: 6,2,2
incline DB press: 70: 6,2
pushups: 100
skull crushers: 25's: 6,2,2
rope pressdowns

i'll get in six meals tomorrow hopefully. this is gay, school starts in a week :(

Mystic Eric
08-30-2001, 01:22 AM
**** session today:

01/08/29:

squats: 245/5 255/3 155/20
leg ext: 150/10 150/10
standing single leg DB Calf raise: 50/8 60/7 (tempo: 3,2,3)
seated calf raise: 135/7, 95/15 (tempo: 3,2,3)