Last meal time.

[krboyd7]

At the moment i currently eat 6 meals a day spaced out approx 3hrs between each. Starting at 07.30 10.30 13.00 16.00 18.30 21.00 plus at 23.30 before bed i have a micellar casein shake.

For my meal at 21.00 hrs i usually have just trained and need some food.I know its late what should i refrain from eating.I need carbs after i train dont i? or not. What about fat? and protein?

[getfit]

have a steak,sweet potatoe and a handful of nuts.

[Raisecapital01]

I never thought to space out of my food. I thought eating in small portions help. I am trying to lose 55 pounds. I will take your suggestiond, and work with them.