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ad4123
12-07-2006, 02:46 AM
Hey everyone,

Im new to the forums and I have some questions about my diet and exercise..

first off i used to be very obese, i weighed 200 pounds at age 18. I am now 19 and went on a diet where I did a lot of cardio and ate healthy and now weigh 164. My friends say I am now thin as a rail. I still have a lot of fat in my chest area and a little bit of a stomach. I was wondering what is good to burn that fat off my chest. I really dont want big pecs just flat, a little sqaure and tone.

Also, I noticed I have a very low testosterone level. Are there any SAFE and HEALTHY vitamins that can help increase this? I dont really eat a lot of meat or fish (except a lot of tuna) which I heard can cause low testosterone. What should I eat to increase testosterone? oh and as for the vitamins i heard vitamin C will help increase testosterone. Is that true?

1 more thing.. Any tips on naturally speeding up the metabolism?

Thanks for all the help!

Bob
12-07-2006, 06:13 AM
Search and read...
Your questions have been answered many time before on WBB...

Congrats on your weights loss.. and welcome aboard...

russianwol
12-07-2006, 08:02 AM
Lift heavy! Eat! Sleep!