Shopping list

[dave415415]

Hi all, i need a weekly shopping list 4 bulking up? Im 6"2 and 145lbs. I want to try and eat up to 4000 cals! Thanks

[Bob]

Milk, Meat, Eggs, Fish, nuts, Milk, Meat, Fresh Fruits & Vegetables, whole grains...

[Cirino83]

http://www.wannabebigforums.com/showthread.php?t=65848

[Optimum08]

:withstupi, Check "what a bodybuilder eats" thread