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dave415415
12-07-2006, 06:57 AM
Hi all, i need a weekly shopping list 4 bulking up? Im 6"2 and 145lbs. I want to try and eat up to 4000 cals! Thanks

Bob
12-07-2006, 08:29 AM
Milk, Meat, Eggs, Fish, nuts, Milk, Meat, Fresh Fruits & Vegetables, whole grains...

Cirino83
12-07-2006, 08:45 AM
http://www.wannabebigforums.com/showthread.php?t=65848

Optimum08
12-07-2006, 10:38 AM
:withstupi, Check "what a bodybuilder eats" thread