Detard
12-07-2006, 02:34 PM
1000+ cals in this quick and easy meal
1 cup strawberries
1 cup whole milk
3 tsp olive oil
3 tsp flax oil
3 icecubes (add as many as you want, its just to make it cold)
2 scoops whey protein(use what is recomended on your tub)
and 1/3 cup of peanuts! (dont mix these in with the shake.)
totals- 979cals(w/o peanuts) 1289cals(w/peanuts),
you can also add in an extra banana to make it a bit more thicker
its well over 1000 calories. takes 2 minutes to make and is about 1L so its best to have it when you have about 5-10 minutes to chill so you dont have to down it all in one gulp. the peanuts alone have 310 calories so you can use a full cup and get up to close to 2000 calories.
1 cup strawberries
1 cup whole milk
3 tsp olive oil
3 tsp flax oil
3 icecubes (add as many as you want, its just to make it cold)
2 scoops whey protein(use what is recomended on your tub)
and 1/3 cup of peanuts! (dont mix these in with the shake.)
totals- 979cals(w/o peanuts) 1289cals(w/peanuts),
you can also add in an extra banana to make it a bit more thicker
its well over 1000 calories. takes 2 minutes to make and is about 1L so its best to have it when you have about 5-10 minutes to chill so you dont have to down it all in one gulp. the peanuts alone have 310 calories so you can use a full cup and get up to close to 2000 calories.