crytosport gainer

[how its done77]

is this suffiecent to gain weight. Just bought some its taste good 54 grams of protien, 3 grams creatine, 2 grams glutamine,800 calories ???

[sCaRz*Of*PaiN]

Over your maintenance in calories is sufficient to gain weight. What does your diet look like?

[arnoldsclone]

is this suffiecent to gain weight. Just bought some its taste good 54 grams of protien, 3 grams creatine, 2 grams glutamine,800 calories ???

i t looks good for weight gain if you ask me......... if everything else is clicking you'll put muscle on.

[how its done77]

300 calories a day balanced lots of fruit and veges

[RedSpikeyThing]

300 calories a day balanced lots of fruit and veges

I *really* hope you meant 3000 calories.

[Unreal]

Even if he did mean 3000, that isn't much to bulk on. Unless he weighs 120lbs I would bet he could use more.

[sCaRz*Of*PaiN]

^^

Everyone's caloric needs are different, but judging from the fact that he's trying to put on weight with a weight gainer supplement, his calories are probably insufficient as they currently stand.

[fury]

all i got to say is that, over the past 2 months, (i've been usin for about 5-6 weeks) ive put on over 15 lbs

[sCaRz*Of*PaiN]

^^

If you weren't eating enough calories, even though you were taking Cytogainer, you wouldn't have gained 15 pounds. This says nothing for the product. It just means it helped you go over maintenance enough to be sufficient for weight gain.

[PoutineEh]

weight gainer is such a bad term for those powders.
similar thing happened when my friend turned into a vegetarian (but he only eats crappy foods like pizza and pasta) and i recommened he supplement with some protein powder. he was afraid he was going to get huge and ripped by just taking 2 scoops of protein a day to his proteinless diet when he doesnt work out and he wanted to just stay a skinny kid.
just because you are taking weight gainer doesnt mean you will gain weight, and in the case of my friend, just because you are taking protein in powder form doesnt mean you'll pack on muscle

[shoot4dabigtime]

weight gainer is such a bad term for those powders.
similar thing happened when my friend turned into a vegetarian (but he only eats crappy foods like pizza and pasta) and i recommened he supplement with some protein powder. he was afraid he was going to get huge and ripped by just taking 2 scoops of protein a day to his proteinless diet when he doesnt work out and he wanted to just stay a skinny kid.
just because you are taking weight gainer doesnt mean you will gain weight, and in the case of my friend, just because you are taking protein in powder form doesnt mean you'll pack on muscle

Good Point!

[Davidelmo]

There's nothing magical in the product which makes you grow. The same number of calories from food or any other supp would have given the same results. You can't attribute the results to cytosport or any other weightgainer.