need info on protein skake please

[someoneunlikeyo]

hello, right now I'm taking mammoth 2500 with two cups of milk but I cant be drinking six cups of milk a day! Its loaded with protein but Im missing vital nutrients. I need something really good, please tell me what products and prices are the best for muscle building and meal replacements for 3 times a day.

Thank-you,
Someone

[millertime]

I have one word for you .....

food

you just can't beat it.