View Full Version : 1 months progress...

12-08-2006, 02:38 PM
iv been working out since sept never noticed much gains until this last month iv gained 3kg in weight and my lifts have gone up my body looks alot bigger to me do you agree? it shows how mass gains arent instant, first i gained strength now mass and strength im happy with my progress so far, even if i get flammed lol :-) its only front and back poses. my legs have come on nicely too i used to have SKINNY legs but slowly they are gettin bigger and now ill post more pics 3 months down the line...


12-08-2006, 03:00 PM
sumone must have something to say! i dont care if its negative just say something guysss

12-08-2006, 03:26 PM
Nice job with the pointers to determine before and after...

12-08-2006, 03:27 PM
not bad size for your age although I don't know if one month is going to make all that much of a difference just yet...

12-08-2006, 03:50 PM
keep on going man 16 is a great age...My suggestion is: don't listen to some of those people who go to the same gym as you, sometimes people are still back in the Steve Reeves days... Start studying on your own, and try new things on yourself..

12-08-2006, 04:20 PM
nah i havnt been doing it for a month, its been longer im not exactly guna stop now that iv posted a crappy pic lol just saying how size comes in parts i didnt get it in my other months just ntoiced it now thats all eitherway kk thanks

12-08-2006, 04:41 PM
Keep it up lifting heavy and eating lots!

12-09-2006, 02:34 PM
my bicep