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BigRic
12-08-2006, 04:02 PM
I was reading a discussion on another board about mayo vs. olive oil, they have very similar nutrient contents so I want to know why people don't just eat excess mayo instead of say talking a shot of olive oil like is usually suggested.

Beast
12-08-2006, 07:58 PM
Olive oil
Amount Per 1 tablespoon
Calories 119.34
Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g
Saturated Fat 1.82g
Polyunsaturated Fat 1.13g
Monounsaturated Fat 9.95g
Cholesterol 0mg 0%
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 0g
Mayo
Amount Per 1 tablespoon
Calories 98.92
Calories from Fat 98.61
Total Fat 10.96g
Saturated Fat 1.63g
Polyunsaturated Fat 5.7g
Monounsaturated Fat 3.13g
Cholesterol 8.14mg
Total Carbohydrate 0.373g
Dietary Fiber 0g
Protein 0.152g