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McVein
12-09-2006, 12:26 PM
just some update pics...what do you guys think??/

dbl bi http://img461.imageshack.us/img461/149/photo49rg0.th.jpg (http://img461.imageshack.us/my.php?image=photo49rg0.jpg)

side tri http://img306.imageshack.us/img306/8639/photo49cb3.th.jpg (http://img306.imageshack.us/my.php?image=photo49cb3.jpg)

mm http://img476.imageshack.us/img476/7506/photo53zl1.th.jpg (http://img476.imageshack.us/my.php?image=photo53zl1.jpg)

shirted http://img148.imageshack.us/img148/310/photo57qi1.th.jpg (http://img148.imageshack.us/my.php?image=photo57qi1.jpg)

comments appreciated...

legs are the same by the way..no big improvements there

TwiloMike
12-09-2006, 12:50 PM
Can you post a set of pics that we're supposed to compare these to?

McVein
12-09-2006, 01:03 PM
Link in my sig mate

McVein
12-09-2006, 01:05 PM
http://www.wannabebigforums.com/showpost.php?p=1425850&postcount=1

and heres my first pics

McVein
12-09-2006, 03:01 PM
i dont know how to merge the two pic posts, so i cant get them side by side, but i can see an improvement myself between first pics, and my most recent..

any comments, positive or nrgative..are appreciated

thanks

jrw
12-09-2006, 03:32 PM
yea bro nice work but how much time in between? weight gain? legs are lookin large

McVein
12-09-2006, 03:38 PM
Cheers mate

4 or 5 months since the 1st pics i think

about a month and a half/2 months since the set in my sg were taken

was 10.5 stone (i think) when the 1st pics were taken

11 stone for the ones in my sig

and im 11.5 now...

i dont know what that is in kilos, i know that 11 stne is 70kg though

Davidelmo
12-09-2006, 03:54 PM
Nice progress! Keep it up.

McVein
12-09-2006, 04:00 PM
Thanks David

McVein
12-09-2006, 04:07 PM
11.5 stone=161lbs=73kg

TwiloMike
12-09-2006, 04:36 PM
I can see improvement, and that's :thumbup:. Well done, man.

McVein
12-09-2006, 04:38 PM
cheers mike....im nearly reaching the 1 year of working out milestone, feels damn good

jalal90
12-09-2006, 06:03 PM
woah gd progress m8 im not even close to ur 1st set of pics! yet lol but keep it up gr8 work m8

McVein
12-10-2006, 02:39 AM
cheers mate...i was 16 when i joined the gym....almost a year ago now....just stick to it

zela
12-10-2006, 02:43 PM
Awsome progress Chris, clean and a lean bulk, thats the way I would like to do it.

*1 stone=14.000000 pounds

Gabrielle
12-13-2006, 10:31 PM
looking lean, man. You have great muscle maturity for a year of working out. Nice progress

1mmort4l
12-14-2006, 01:57 AM
Nice work MCV! Defiantely looking a healthy lean mate.
Whats your next goal? Good luck and keep on liftin!

McVein
12-14-2006, 11:09 AM
gabrielle: thanks, what do you mean by muscle maturity??

1mmort4l: cheers man, next goal??...i dont really have one...slows me down

LivinItUp
12-15-2006, 01:01 PM
gabrielle: thanks, what do you mean by muscle maturity??

1mmort4l: cheers man, next goal??...i dont really have one...slows me down

Probably means they developed as though they've been worked out for a longer amount of time.

You're pretty damn cut, keep up the work though..if that's just 1 year then you're doing an awesome job :thumbup:

-Superman-
12-15-2006, 01:07 PM
You look like me. I am not sure if that is good or bad though :).

McVein
12-15-2006, 01:15 PM
thanks lads.....

youre a fair bit heavier than me superman, but thanks

McVein
12-23-2006, 03:11 AM
got my camera back, just took a quick leg shot there..straight outta bed
http://img215.imageshack.us/img215/6530/vidjos015qb5.th.jpg (http://img215.imageshack.us/my.php?image=vidjos015qb5.jpg)

LivinItUp
12-23-2006, 09:50 AM
Legs are solid

I'd say EAT and pack some more mass on that chest and thicken up some, unless you like the really skinny type builds. Just my opinion :)

I think you'd be ballin' though if you thicken up

McVein
12-23-2006, 11:51 AM
yeah im not stopping at this weight or anything..i wannabebig...er...

LivinItUp
12-23-2006, 01:06 PM
Awesome man, well the work has paid off I can tell you're pretty solid

McVein
12-23-2006, 04:53 PM
cheers, i appreciate the comments

McVein
12-25-2006, 04:52 AM
new set of pics in my journal..

heres a couple

http://img409.imageshack.us/img409/1665/vidjos034kq0.th.jpg (http://img409.imageshack.us/my.php?image=vidjos034kq0.jpg)

http://img409.imageshack.us/img409/1957/vidjos028zf2.th.jpg (http://img409.imageshack.us/my.php?image=vidjos028zf2.jpg)

Powdered_Power
12-26-2006, 08:48 AM
Gwan ya mad thing ya!

Very Very lean man, big improvement.

McVein
12-26-2006, 08:53 AM
gerrup ourra dat

cheers mate...btw, was it you who told me about workout world on bachelors walk?

McVein
01-28-2007, 12:41 PM
pics i snapped yesterday

http://img74.imageshack.us/img74/6061/campics030bc9.jpg

http://img374.imageshack.us/img374/9581/campics026xl4.jpg

http://img266.imageshack.us/img266/1091/campics029hy1.jpg

McVein
01-28-2007, 12:48 PM
http://img266.imageshack.us/img266/3285/campics025bx3.jpg

Gabrielle
01-28-2007, 09:26 PM
looking lean bro. Getting swole

McVein
01-30-2007, 03:31 PM
Thanks Gabrielle, i dont wana be lean anymore.......not for a while anyway lol

McVein
03-10-2007, 04:34 PM
Just a few snaps, thought I'd spice them up with a bandanna that I McGuivered out of a tea towel.

McVein
03-10-2007, 04:36 PM
Mandatory bad lightung relaxed shot.

Poor lighting really does make you look bigger than you actually are.

Chris Rodgers
03-10-2007, 04:38 PM
Looks like some good progress and quite gangsta with the bandana!

You are a skinny bastard like myself and chubrock. We all need to eat more.

McVein
03-10-2007, 04:40 PM
thanks man

when the footbal(soccer) seasonis over, ill start putting some pounds on, its hard with all the cardio we do in training, also this is my last few months of school so there will be no studying or anything in the way

McVein
03-10-2007, 04:43 PM
one more, a relaxed back shot

note the sick ass veins in my arms....hence the name

zela
03-10-2007, 05:33 PM
nice back and legs

chest is improving

and still very lean

Big Jay
03-10-2007, 09:05 PM
lookin solid man... good to see a fellow irish lad doin well

McVein
03-11-2007, 05:04 AM
thanks big jay, where in ireland are you from?

Detard
03-11-2007, 11:33 AM
lookin good mcvein. It's so weird that our deads are the same, bench is about 10-15 lbs apart, bodyweight is about the same and body TYPE is really similar too. Mabye ur my brotha from anotha motha.

McVein
03-11-2007, 11:52 AM
lol, it is really weird mate!

thanks for looking in brotha

Big Jay
03-11-2007, 03:03 PM
thanks big jay, where in ireland are you from?

up near the very north of N.I ... Ballymoney... u?

McVein
03-11-2007, 03:11 PM
Dublin myself mate

McIrish
03-12-2007, 08:33 AM
Looking really lean, Mickey. I'd say you could definitely add another 20 with no sweat. You're bulking now, right?

teaturtle
03-12-2007, 08:50 AM
looking niiiice
btw, i want your legs:(

McVein
03-12-2007, 12:29 PM
Looking really lean, Mickey. I'd say you could definitely add another 20 with no sweat. You're bulking now, right?

i call it the lazy mans bulk, its a slow bulk, and when i say slow.....god....its slow, i only have a few more weeks of football, and than i can start putting it on, im definitley gaining though

thanks

Teaturtle, as i dont know how to multiquote...you dont get a quite box....but thanks....and eh, you can have 'em

Mik
03-12-2007, 01:52 PM
Nice progress preppy! Legs are looking really solid.

McVein
03-12-2007, 01:58 PM
thanks mama

McVein
03-12-2007, 03:03 PM
front bi from the same "shoot"

1mmort4l
03-12-2007, 09:37 PM
Teaturtle, as i dont know how to multiquote...you dont get a quite box....but thanks....and eh, you can have 'em


Hey MCV.. http://img137.imageshack.us/img137/1885/multiquotejp5.png

Juct click that on every post you want to Multiquote, and then click post reply at the bottom of the page.. ;)

Powdered_Power
03-13-2007, 01:05 PM
Good man yerself! quads especially looking excellent ..and yeah it was me who told ye about bachelors walk..can see the tub in the backround there.

keep it up dood

McVein
03-13-2007, 01:59 PM
immortal...thanks matem i dont think its working though, guess well see at the end of the post

PP....cheers man, ill let you in on a secret though.....stroll down to capel street, and theres a much better shop down there, something nutrition..ill remember it later, anyway....they have ON and most of the american brand names....hit it up

TwiloMike
03-13-2007, 02:12 PM
OMG I just multiquoted! My first time ever. For serious! The things I learn from MCV and his threads. WOW! :)


Just a few snaps, thought I'd spice them up with a bandanna that I McGuivered out of a tea towel.
ROFL! Priceless shot. Excellent looking legs, btw.


Mandatory bad lightung relaxed shot.

Poor lighting really does make you look bigger than you actually are.
What happened to your hips? I hate you for having no hips. Very nice looking delts/arms there.


front bi from the same "shoot"
Heh, looking good, mang.

McVein
03-13-2007, 02:20 PM
lol, thanks mike.....hips are still there i hope? thats just a deceiving picture, thats how me and the shadows roll.

This multiquote thing is a bit too out there for me....im going to stick to the old bread and butter way...bloody global warming.

TwiloMike
03-13-2007, 02:31 PM
lol, thanks mike.....hips are still there i hope? thats just a deceiving picture, thats how me and the shadows roll.
Well, introduce me to those nice shadows. I've got hips that can feed half the world's starving children.


This multiquote thing is a bit too out there for me....im going to stick to the old bread and butter way...bloody global warming.
Sorries, bro. :(

McVein
03-13-2007, 02:40 PM
chin up man...chin up

TwiloMike
03-13-2007, 02:41 PM
chin up man...chin up

Always. Can't walk in these things any other way.

McVein
03-13-2007, 02:42 PM
i have no clue what is going on right now

Mik
03-13-2007, 02:48 PM
Lmao!!!!!!!

TwiloMike
03-13-2007, 03:22 PM
i have no clue what is going on right now

That was gay of me. Literally. Sorry. :(

McVein
03-13-2007, 03:40 PM
you cant play the gay card and the sympathy card at the same time, thats unfair....even my irish card cant get me out of this one.

TwiloMike
03-13-2007, 04:54 PM
you cant play the gay card and the sympathy card at the same time, thats unfair....even my irish card cant get me out of this one.

Get me out of what? Post #59 refers to my avatar. ;)

McVein
03-13-2007, 05:04 PM
haha! is that a shoe??? ......in ireland all we have is welly boots

http://www.h-g-canal.org.uk/images/wellies.jpg

i love you really

TwiloMike
03-13-2007, 05:32 PM
LOL yes, that is a shoe. (Not one I'd ever wear, fyi, but a shoe nonetheless)

Why are you still awake? Don't people sleep in Ireland? Or is it perhaps Saturday over there? :scratch:

I love you too, mang.

Mik
03-14-2007, 07:48 AM
Why are you still awake? Don't people sleep in Ireland?
I love you too, mang.

He's up practising for Saturday! :alcoholic

McVein
03-14-2007, 04:09 PM
haha, after my litle escapade with the coppers, it will be a tricky one to get drunk on saturday......a very tricky one indeed...hmmm

1mmort4l
03-15-2007, 03:07 AM
This multiquote thing is a bit too out there for me....im going to stick to the old bread and butter way...bloody global warming.


*sigh* You Irish are funny buggers....

Here MCV, check this out.... :alcoholic

Demo vid (http://www.youtube.com/watch?v=4sbB12oU2co)

McVein
03-16-2007, 04:21 AM
wow.....you did that?...for me? thanks bud, ill give it a lash now..

McVein
03-16-2007, 04:21 AM
wow.....you did that?...for me? thanks bud, ill give it a lash now..


*sigh* You Irish are funny buggers....

Here MCV, check this out.... :alcoholic

Demo vid (http://www.youtube.com/watch?v=4sbB12oU2co)


haha, after my litle escapade with the coppers, it will be a tricky one to get drunk on saturday......a very tricky one indeed...hmmm



like a glove

Mik
03-16-2007, 07:03 AM
[QUOTE=1mmort4l;1631705Here MCV, check this out.... :alcoholic

Demo vid (http://www.youtube.com/watch?v=4sbB12oU2co)[/QUOTE]

OMG!!!! LOL. That is hillarious!

Powdered_Power
03-16-2007, 12:56 PM
immortal...thanks matem i dont think its working though, guess well see at the end of the post

PP....cheers man, ill let you in on a secret though.....stroll down to capel street, and theres a much better shop down there, something nutrition..ill remember it later, anyway....they have ON and most of the american brand names....hit it up

Oh Snap! really?

To be honest I havent used that bachelors walk stuff in dogs, that reflex labs crap made me fart somethin' fierce!

Where did ye get that pic of my wellies btw?

Mik
03-16-2007, 01:03 PM
http://home.mn.rr.com/couplandesque/quizzes/sbtb.htm

McVein
03-16-2007, 05:02 PM
http://home.mn.rr.com/couplandesque/quizzes/sbtb.htm

http://img249.imageshack.us/img249/5195/acvi0.png

fitting

McVein
03-16-2007, 05:06 PM
Oh Snap! really?

To be honest I havent used that bachelors walk stuff in dogs, that reflex labs crap made me fart somethin' fierce!

Where did ye get that pic of my wellies btw?

yeah brav, its called nutrition connection, and its on capel street i think, the one with the sex shops...the guys in there are sound too, throw a few euro off here and there, and just ask for 3 shakers when you buy any supps, they lob em in for free.

that reflex stuff was somethin else, the guys in workout world hustled me big time....i mean....banana flavour....

McVein
03-31-2007, 11:48 AM
3 snippity snaps form today

pretty fly for a white guy

Powdered_Power
03-31-2007, 11:53 AM
almost the exact same build...scary ****.

Detard
03-31-2007, 12:01 PM
lookin good mcV

Ymesse
04-01-2007, 05:50 AM
almost the exact same build...scary ****.

yeah, actually, that build looks a lot like mine too. surprisingly similar.

creeeepy.

anyway, keep up the good work.

Mik
04-02-2007, 08:21 AM
Much bigger than your brother!

http://en.wikipedia.org/wiki/Image:Edgrimley.gif

McVein
04-02-2007, 01:25 PM
lol....the hair yes?

who is that guy anyway?

thanks everyone

TwiloMike
04-02-2007, 01:29 PM
You look short in the last set of pics.

McVein
04-02-2007, 01:31 PM
You look short in the last set of pics.

lol, you cant see my legs????? im 5'9-10..short enough i suppose

TwiloMike
04-02-2007, 01:33 PM
lol, you cant see my legs????? im 5'9-10..short enough i suppose

Hah! Maybe you just have high ceilings? 5'9-10 is not so bad, I suppose. Still, the pics make you look short. And yeah, wtf is the wheels pic?

McVein
04-02-2007, 01:36 PM
my wheels are the shizz, only lace i jave noticable muscle on me....theres 1 or two in this thread allready, if anything, ive lost definition..........ugh,,,hold on ill take one

TwiloMike
04-02-2007, 01:39 PM
OMG there is a kid in Ireland right now taking leg pics.

McVein
04-02-2007, 01:42 PM
18 in 11 days, only 11 days of kid left

theres a big guy in noo jurzy saying omg....whats new

TwiloMike
04-02-2007, 01:46 PM
O'RLY? Whatcha gonna do to celebrate?

McVein
04-02-2007, 01:49 PM
get legally pissed out of my head

i hope...i have my leaving cert in june, im royally screwed...anyway heres the pics

one relaxed i forgot to load from last time, i look so tiny in it :(
one leg picture
one more leg picture


do not be fooled by the titles, two of these pics were infact...taken just today, march 07 is just the folder

edit: and ne contemplating scene

TwiloMike
04-02-2007, 01:56 PM
Nice legs! *whistles* Definitely looks like they are your strong suit.

Mik
04-02-2007, 02:10 PM
Nice quads McV!

McVein
04-02-2007, 03:21 PM
thanks men, i wish i was as big upstairs as downstairs...

dont read too much into that

TwiloMike
04-02-2007, 03:26 PM
thanks men, i wish i was as big upstairs as downstairs...

dont read too much into that

ROFL!

McVein
04-02-2007, 03:35 PM
ROFL!

haha, you're too easy

Roddy
04-02-2007, 03:53 PM
thats impressive for your age, and how long you have been doing this for!

McVein
04-02-2007, 03:54 PM
wow.really???? thanks man i wasnt expecting that, ive been lifting since about april of last year, my join date on this site will be when i found out what to do though

Stumprrp
04-02-2007, 04:34 PM
lookin big mc.

Rock Steady
04-02-2007, 04:43 PM
Legs are looking good. Looking nice and lean overall too - nice job.

McVein
04-03-2007, 02:33 AM
thanks stump and rock

Roddy
04-04-2007, 12:43 AM
wow.really???? thanks man i wasnt expecting that, ive been lifting since about april of last year, my join date on this site will be when i found out what to do though

Yeah bro, i'm impressed keep it up! You have good genetics in there too! I was a freaking weasel at your age.

McVein
04-04-2007, 02:31 AM
lol, well im not far from weasel, im getting there though..thanks man

McVein
05-05-2007, 02:48 PM
3 quick updates, critique my ass off.

philou123
05-05-2007, 04:32 PM
Good work man, biceps and shoulders look bigger for sure

McVein
05-05-2007, 04:50 PM
thanks mate, chinups and mili presses...ftw

Chris Rodgers
05-05-2007, 05:00 PM
You look pretty jacked in your Dark room.


I still think you looked thicker on Saved By the Bell the College Years.

McVein
05-05-2007, 05:15 PM
You look pretty jacked in your Dark room.


I still think you looked thicker on Saved By the Bell the College Years.

lol, its not that dark at all!!! i actually didnt realise it was, its a completley white room, with a skylight...(its the bathroom, i dont live in a palace)

the babes still think im thick

Built
05-05-2007, 06:57 PM
Nice leggies boy! And on a young man - so many young men are curl jockies. It's great to see one like yourself who has quad sweepage.

Pecs are coming up, too. Very nice. Keep up the good work!

McVein
05-06-2007, 10:02 AM
Thanks Built.

TwiloMike
05-06-2007, 10:49 AM
Looking good, man. Are you on 'roids? :windup:

McVein
05-06-2007, 11:18 AM
Looking good, man. Are you on 'roids? :windup:

Yeah im on my first cycle.

Detard
05-06-2007, 11:21 AM
lookin jacked chris. Wheres the mcgiver headband though?

McVein
05-06-2007, 11:25 AM
haha, its having a spell on the sidelines, thanks mate.

TwiloMike
05-06-2007, 01:05 PM
Yeah im on my first cycle.

For serious? I was kinda... joking. :confused:

samj
05-06-2007, 02:52 PM
you are juicing it?
you are certainly mcVEIN aint ye lol

McVein
05-06-2007, 05:33 PM
haha no im not you saaaaappppssssssss, im tiny anyway... love is my only steroid.

TwiloMike
05-06-2007, 05:34 PM
haha no im not you saaaaappppssssssss, im tiny anyway... love is my only steroid.
I wish love worked for me like that...

McVein
05-06-2007, 05:35 PM
eh....... hey there moodkill.

TwiloMike
05-06-2007, 05:39 PM
eh....... hey there moodkill.

Sorries.. :(

McVein
05-06-2007, 05:42 PM
So BaSsIcLee Yew GuyZarR SayI¬n ThaaT i Luk BiG EnUff 2 B On Teh rOIds?

McIrish
05-06-2007, 08:27 PM
OMG U R TOTALLY JOOSING!!!

Definite improvements, Micky. Keep it up.

samj
05-07-2007, 05:20 AM
a lot ofd people are small on steroids they dont eat properly

McVein
05-07-2007, 10:24 AM
a lot ofd people are small on steroids they dont eat properly

cool

McVein
05-08-2007, 10:56 AM
A MM shot from the same day, please be aware of BB posing rule #12

it states : it is impossible to look good whilst doing this pose.

you can see how small my chest is here..lovely.

Con
05-08-2007, 11:38 AM
That there is why people erase their face from pics :p

Lookin good man but its mandatory for me to hate all lean people. Hence you suck.

Keep up the good work MC.

Mik
05-08-2007, 11:38 AM
You need more fibre.


j/k looking good mate!

Detard
05-08-2007, 12:16 PM
lol you should see my MM shot from last year. I look like i'm ****ting out a full cactus.

McVein
05-08-2007, 02:00 PM
I dont know if anyone here is familiar with the tv show "father ted", but for anyone who cares, heres a pic taken today of me, the guy off the crisp packets, a babe, and Father Jack. Enjoy

Kiwirower
05-10-2007, 01:37 AM
How cool! I love Father Jack. Did you get him to yell "Girls! Drink! Arse!"???

McVein
05-10-2007, 11:55 AM
haha, no, ive seen him a few times , he goes mental if you ask him that.

TwiloMike
05-10-2007, 12:20 PM
Dude, you need a tan.

McVein
05-10-2007, 12:54 PM
I live in Dublin, not ibiza.

TwiloMike
05-10-2007, 01:06 PM
I live in Dublin, not ibiza.

You guys don't have sun and fake-bake salons in Dublin? Ask a friend to spray paint you bronze... that's be cool.

McVein
05-10-2007, 01:13 PM
..not for me thanksssss.

tomv
05-10-2007, 06:10 PM
White is the new tan Twilo ;-)
MCV, who's the babe?... She's a babe :|
Father Jack is awesome!
"What do you say to a nice cup of tea then?

FECK OFF CUP!"

Hahahaha.

TwiloMike
05-10-2007, 08:36 PM
White is the new tan Twilo ;-)
I didn't get that memo. Are you srrs? :omg:

tomv
05-10-2007, 11:04 PM
Hahaha Nah, It's a memo I'm trying to push through though. Primarily because I'm so pale I'm bordering on translucent and I'm from Australia for god's sake! lol. Also it is better for skin elasticity (i've been told) and obviously skin cancers (my grandad also a red-head, suffered from them.)

Powdered_Power
05-11-2007, 12:26 PM
Jaysus..father jack sure cleans up nicely doesnt he.

hahaha that was the tayto action thingy wasnt it? They went around to all the parties hq's in the upcoming elections or something like that...good shtuff.

ye look great man, like a slightly less attractive version of myself!

McVein
05-12-2007, 10:39 AM
White is the new tan Twilo ;-)
MCV, who's the babe?... She's a babe :|
Father Jack is awesome!
"What do you say to a nice cup of tea then?

FECK OFF CUP!"

Hahahaha.

Just a babe from school........shes alright yeah.


Jaysus..father jack sure cleans up nicely doesnt he.

hahaha that was the tayto action thingy wasnt it? They went around to all the parties hq's in the upcoming elections or something like that...good shtuff.

ye look great man, like a slightly less attractive version of myself!

We just saw the outside pearse dart station on the way back from school, so hopped up there for a pic.

McVein
05-26-2007, 01:58 PM
got a full body shot, cleaned my room and everything.........:hide:

bill
05-26-2007, 07:13 PM
Excellent progress, proportions look great.

McVein
05-27-2007, 09:25 AM
Tanks bill, im happy with my progress so far.

McVein
05-27-2007, 02:53 PM
:whiner:

McVein
07-05-2007, 12:15 PM
well....its that time again

TheLion
07-05-2007, 02:41 PM
that girls hot. good progress. keep lifting

McVein
07-05-2007, 02:50 PM
which girl?

johndoe123
07-05-2007, 03:45 PM
nice u look ripp

McVein
07-05-2007, 03:51 PM
Ha, I wish man. thanks though.

Blood&Iron
07-05-2007, 05:59 PM
Shoulders are definitely a strong point. Dense.

You look a little bit like Budiak (older member) in the face.

Unholy
07-05-2007, 07:24 PM
Very nice progress Leddy.

McVein
07-06-2007, 03:31 AM
Budiak must be pretty hot.

Thanks guys.

TwiloMike
07-06-2007, 02:29 PM
well....its that time again

Your symmetry annoys, me. :mad:

TwiloMike
07-06-2007, 02:30 PM
Yes, I'm jealous. Good job, mang.

Bako Lifter
07-06-2007, 02:35 PM
Nice pics tiny. Lookin buff.

McVein
07-06-2007, 03:51 PM
Thanks gents.

Fuzzy
07-07-2007, 04:05 AM
more calories! (read beer)

Only kidding, i just hate you lean bastards and want you to get fat.

McVein
07-07-2007, 04:20 AM
Haha thanks man, i do need more cals, It just runs straight through me! ha.

BBB
07-07-2007, 11:53 AM
Do you want some real criticism or do you just want your chain jerked?

McVein
07-07-2007, 01:01 PM
I'd prefer some artificial criticism, thanks for trying to be funny.

BBB
07-07-2007, 05:00 PM
I'd say you need to do some shrugs. Your back is getting a little big for your traps. Seeing as you are coming along quite quickly, they should catch up fast.

McVein
07-07-2007, 05:06 PM
Im not really training for size as such, more strength and overall athletic performance, So i tend to stay away from isolation exercises like that.
I might do a few shrugs to keep up wth the rest, thanks.

BBB
07-08-2007, 11:31 PM
If you don't like shrugs try hang cleans instead. They work the traps too and will help with athletic performance as well.