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Orange357
02-11-2002, 08:17 PM
My crap ass old one (http://www.wannabebigforums.com/showthread.php?s=&threadid=6336&perpage=25&pagenumber=1)

Mission:Get big
Fook this not gaining ****. Desperate times call for desperate measures. I was hoping to compete in july but pending the outcome of the next seven weeks, that may bee postponed till next year.:(

Diet:
Meal 1:
3XOat meal 150 cals C=27g F=3 P=3
Tuna Cals 150 cals P=32
Totals: Cals 600 C=81 f=9 P=32
5g Glutamine

Meal 2:
16 oz. 1% milk 220 cals C=26 F=5 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=400 C=43 P=40 f=6

Meal 3:
1 piece of chicken 200?Cals P=30g
2 pieces of bread 160 cals C=30 F=2
8oz. 1% milk 110 cals C=13 F=2.5 P=8
Total: Cals=470 C=43F=4.5 P=38

Meal 4:
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
8oz. 1% milk 110 cals C=13 F=2.5 P=8
totals: 520 cals c=20 f=18 p=48

Meal 5Pre-workout)
Steak or chicken
Low Gi carbs
450 cals C=56 F=10-26 P=30-35

Meal 6Post workout)
Whey 2 scoops 48=P Cals=220
Malto/dextrose=100carbs 300-400cals
5g Creatine **will fix
totals 520cals 48=P 100=C

Before bed 8-12 oz1% milk 110 cals C=13 F=2.5 P=8
Need work!



Routine:
Day 1.Chest, tri
1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
2. Dumbell incline bench Presses 3x3-6,3-6,6-10
3.Some sort of Flys 3x8-12
4.Dips(soon to be weighted) 2x8-12

Day 2.Back, bi
1.Deadlifts 3x3-6,3-6,6-10
2. Bent over dumbell one arm row Rows 3x6-10
3. Wk.1 Chins 50 reps
Wk.2 Pullovers
4.Shrugs 3x8-10
5. Preacher bench Curls barbell or dumbbell 2x8-12

Day 3. Off

Day 4.Delts, triceps
1.Military press 3x3-6,3-6,6-10
2.Side lateral 3x8-12
3.standing Barbell Row 3x6-10
4.Skull crushers 2x8-12

Day 5.Legs
1.Zercher Squat 6x10
2.Leg press 3x6-8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
4.calf raise 3x15
Keepin with this for a while

Orange357
02-11-2002, 08:24 PM
Day: 1:Chest/tri

1. Some sort of Flys 3x8-12 45x8,8,8
2.Dumbell Flat bench Presses 2x3-6 80x1 75x2, 1x6-10 55x7
3.Dumbell incline bench Presses 2x3-6 65x2,60x3, 1x6-10 45x8
4.Dips(soon to be weighted) 2x8-12 mex8,2

Overall opinion: Not great, great pump, left should seems to be ******* with me so i am switching around the flys which may be doing it.

Diet: Esentially on track usually need to eat more

Sleep: 8hrs

Comments: Not a bad day needed to get into the gym really bad though so it was good.

Hotties: None:(

Water: Lots 2-3 gallons

Idiot sightings:: Oh boy..bunch of newbies


Rant: I'm ok

Neil
02-11-2002, 08:25 PM
Good luck bro, What are your current stats?

Orange357
02-11-2002, 08:26 PM
General use one:

Day:

Overall opinion:

Diet:

Sleep:

Comments:

Hotties:

Water:

Idiot sightings:

Rant:

Orange357
02-11-2002, 08:27 PM
Originally posted by Neil
Good luck bro, What are your current stats?

Really fookin bad(hence the title) I mean no offence to any og those who may be offended;)

Orange357
02-12-2002, 08:16 PM
Day: Back, bi
1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
3. Wk.1 Chins 25 reps needs work!
4.Shrugs 3x8-10 60x9,9,9
5. Preacher bench Curls barbell or dumbbell 2x8-12 40x8(I dont count the bar)

Overall opinion: Okay, I need to get back in the swing of everything once again

Diet: good, added some ice cream 300 cals, had some cottage chees and yogurt 3-500?

Sleep: 7.5, i am sleepy need nap

Comments: none

Hotties:1 hottie working behind counter couldnt have been much older than me

Water:2-3 gallons

Idiot sightings:some homo sticking his ass out for some reason

Rant: I am tired, i need to be able to workout in the afternoons again.

Chris Rodgers
02-12-2002, 08:21 PM
Trust me, no offense is taken after reading your weak-ass lifts. :p

Orange357
02-12-2002, 08:25 PM
Originally posted by LATMAN
Trust me, no offense is taken after reading your weak-ass lifts. :p


Well, i dont have 'can on my ass bitinf my neck while i dead either.:mad:

Orange357
02-13-2002, 06:32 PM
Day: Rest

Overall opinion: Saor

Diet: good ate lots, Me hungey

Sleep: 7-8

Comments: sleepy

Hotties:no

Water:2gallons

Idiot sightings:

Rant: me hungey

MonStar1023
02-13-2002, 06:34 PM
Orange357-
1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
3. Wk.1 Chins 25 reps needs work!
4.Shrugs 3x8-10 60x9,9,9

Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

:thumbup::thumbup:

Orange357
02-13-2002, 06:37 PM
Originally posted by MonStar1023
Orange357-
1.Deadlifts 2x3-6 285x5,3 1x6-10 245x6
2. Bent over dumbell one arm row Rows 3x6-10 65x6,8,6
3. Wk.1 Chins 25 reps needs work!
4.Shrugs 3x8-10 60x9,9,9

Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.

:thumbup::thumbup:

No, no, no not in a row.:cry:

Neil
02-13-2002, 10:58 PM
Lookin good, those lifts aren't bad at all. How many sets does it take you to hit 25 chins?

YatesNightBlade
02-14-2002, 02:29 AM
LMAO @ the hotties. Good idea. I might add that to mine.

Keep it intense and you'll add a ton of mass.

beercan
02-14-2002, 05:39 AM
Originally posted by MonStar1023

Are you doing 25 bodyweigt chins!? If you are congrats... thats extrememly impressive.



Not since he's a skinny bastard. He should be able to do 40.

And LMAO at the 285 deadlift.

Alex.V
02-14-2002, 06:37 AM
tuttut

Take the catfight to general discussion. :p

So i can join in.

Blood&Iron
02-14-2002, 06:51 AM
Idiot sightings...hmmm.

I think I have something new to add to my journal.

I'll just have to keep away from any mirrors...

Orange357
02-14-2002, 05:21 PM
Originally posted by Blood&Iron
Idiot sightings...hmmm.

I think I have something new to add to my journal.

I'll just have to keep away from any mirrors...

Lol..thats what i do.;)

Orange357
02-14-2002, 08:11 PM
Day: delts, triceps
1.Military press 2x3-6 120x5,4, 1x6-10 105x7
2.Side lateral 3x8-12 30x8,8,8
3.standing Barbell Row 3x6-10 40x6,6,6
4.Skull crushers 2x6-10 70x6,6

Overall opinion: Left shoulder is weak, elbows too

Diet: good

Sleep: 7

Comments: sleepy still, need to eat more

Hotties:not really

Water:2-3

Idiot sightings:I wasnt really watching

Rant: nah

Orange357
02-15-2002, 07:49 PM
Day: 5.Legs
1.Zercher Squat 6x10 150x10x6
2.Leg press 3x6-8 225x3x6
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x6,6,6
4.calf raise 3x15 70x15x3

Overall opinion: good, need to drop leg press due to limited rom on it also it beats up my knees abit

Diet: good ate lots

Sleep: 7.5 and a nap after working out

Comments: needed that nap

Hotties:no

Water:3

Idiot sightings:
no th gym was nicae and empty
Rant:

Orange357
02-16-2002, 01:42 PM
Routine:
Day 1.Chest, tri
1. Dumbell Flat bench Presses 3x3-6, 3-6,6-10
2. Dumbell incline bench Presses 3x3-6,3-6,6-10
3.cable crossover from BOTTOM pully 3x8-12
4.Dips(soon to be weighted) 2x8-12

Day 2.Back, bi
1.Deadlifts 3x3-6,3-6,6-10
2. Bent over dumbell one arm row Rows 3x6-10
3. Wk.1 Chins 50 reps
Wk.2 Pullovers
4.Shrugs 3x8-10
5. Preacher bench Curls barbell or dumbbell 2x8-12

Day 3. Off

Day 4.Delts, triceps
1.Military press 3x3-6,3-6,6-10
2.Side lateral 3x8-12
3.rear delt lateral 3x6-10
4.Skull crushers 2x8-12

Day 5.Legs
1. Squat 6x10
2.Zercher Squat 3x6-8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8
4.calf raise 3x15
Fudging with my training

also thinking of a
1.chets/tri
2.back/bi
3.off
4.chest/delt
5.leg

Orange357
02-17-2002, 07:39 PM
Day: 6 off

Overall opinion: good

Diet: ate lots

Sleep: 10=nap

Comments: nap was good

Hotties:

Water:2-3

Idiot sightings:Yeah there are mirrors all over my house

Rant: :rolleyes:

Orange357
02-17-2002, 07:40 PM
Day: 7 off

Overall opinion:

Diet: good

Sleep: 8-9

Comments: not an eventful day

Hotties:

Water:2-3

Idiot sightings:

Rant:

Neil
02-17-2002, 09:57 PM
You certainly have the most entertaining journal:D :D

Orange357
02-18-2002, 06:14 PM
Originally posted by Neil
You certainly have the most entertaining journal:D :D

I sure hope thats not because of my pussy lifts, because if it is*shakes fist*:(

Orange357
02-18-2002, 06:19 PM
Day: 1:Chest/tri

1. Dumbell Flat bench Presses 2x3-6 75x6,4.5 1x6-1055x9
2. Dumbell incline bench Presses 2x3-6 60x5,5 1x6-10 50x8
3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
4.Dips(soon to be weighted) 2x8-12 mex10,8

Overall opinion: Felt really good, upping benches next week.
Diet: Ate loads of food today real good, switched over to 2% milk for a while

Sleep: 9 hrs

Comments: good day fell well rested and was very ready for gym

Hotties: None:( but this old lady was staring at me, for the record Grandma fetish=not my Forte

Water: Lots 2-3 gallons

Idiot sightings:: very empty today

Rant: nope feelin fine

Orange357
02-19-2002, 08:52 PM
Day: Back, bi
1.Deadlifts 2x3-6 290x4,3 1x6-10 245x8
2. Bent over dumbell one arm row Rows 3x6-10 65x8,7,6
3. Pullovers 3x6-10 55x6,6,6
4.Shrugs 3x8-10 65x8,8,8
5. Preacher bench Curls barbell or dumbbell 2x8-12 40x8,8(I dont count the bar)

Overall opinion: Great!

Diet: good,
Sleep: 6 fuckin hours nly

Comments: offt

Hotties:none

Water:2-3 gallons

Idiot sightings:some homo sticking his ass out for some reason while messing with dumbells, i was shrugging and i picked up my weights and moved far away.

Rant: I am tired, i need to be able to workout in the afternoons again. [/B][/QUOTE]

Orange357
02-20-2002, 07:38 PM
Day: 3 rest

Overall opinion: sleepy and hungey

Diet: good but got hungey

Sleep: 7

Comments: slept some more

Hotties:no:(

Water:2-3

Idiot sightings: nope

Rant:

Blood&Iron
02-20-2002, 08:30 PM
Being a pretty regular reader of your journal, I have only this to say: more hotties. This should be your top priority for training. If you don't remedy this problem, I think it will greatly hamper your progress.

Neil
02-20-2002, 11:45 PM
I've become a regular reader too, the idiot sightings are my favorite.

YatesNightBlade
02-21-2002, 02:48 AM
I agree. Post some more hotties. Find them, even if you have to go into a bar after the gym. Don't let us down bro. We need YOU !!

Orange357
02-21-2002, 01:41 PM
I wont let you down.

Orange357
02-21-2002, 04:48 PM
Day: delts, triceps
1.Military press 2x3-6 125x3,3 1x6-10 105x8
2.Side lateral 3x8-12 30x10,9,8
3.standing Barbell Row 3x6-10 40x7,7,6,
4.Skull crushers 2x6-10 70x6 60x8

Overall opinion: Left shoulder is weak, elbows too and very soar this week from monday, still good workout will hold me over till tomarrows squats

Diet: havent eaten enough but still early yet

Sleep: 7-8

Comments: sleepy still, need to eat more

Hotties:I failed you all.:(

Water:2-3

Idiot sightings:Lady in full makeup was running and sweat was dripping thew makeup off, not too attractive, ladies no makeup in gym please, besides less makeup=better

Rant: soar and tired

Orange357
02-21-2002, 05:17 PM
Note to self:Buy valium or Flintstones chewable morphine.

Pup
02-22-2002, 06:14 AM
Go with the flintstones chewables, mix em with orange tang and creatine and you got one hell of a new postworkout mix.

Orange357
02-22-2002, 01:28 PM
sounds good i will do that.

Orange357
02-22-2002, 04:50 PM
Day: 5.wheels
1.Front Squat 6x10 145x10x6
2.Leg press 3x6-8 225x8x8x8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x6,7,6
4.calf raise 3x15 70x15x3

Overall opinion: decided to switch it up a bit good workout

Diet: good ate lots

Sleep: 7.5
Comments: need nap

Hotties:Yes, 3 hotties today, cute little brunette a curly haired brunete and a nice blonde...I talked a bit not much cause i was focusing on workingout

Water:3

Idiot sightings:Ladies please please never wear spandex. there was a slightly pudgy girl with a spandex top and pants, while i was doin hypers came in front of me and did those the axercise where the legs go behind her head, i was like wtf? i could see all her **** and wanted to puke it looked nasty in spandex, sadly she got off on ittuttut

Rant: NO SPANDEX!

Orange357
02-23-2002, 06:47 PM
Day: Rest

Overall opinion: Sore

Diet: good ate some,

Sleep: 9-10 and a 2 hr nap

Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
02-24-2002, 07:35 PM
Day: Rest

Overall opinion: Sore

Diet: good ate well

Sleep: 8-9

Comments: feeling ok

Hotties:no, I didnt really leave the house.

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
02-25-2002, 05:20 PM
Day: 1:Chest/tri

1. Dumbell Flat bench Presses 2x3-6 80x3,3 1x6-10 60x7
2. Dumbell incline bench Presses 2x3-6 65x4,3 1x6-10 55x7
3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
4.Dips(soon to be weighted) 2x8-12 Me+10x8,7

Overall opinion: Felt really good, kicking ass, I'll hit 100 soon!right shoulder sore
Diet: Ate loads of food today real good,

Sleep: 8hrs

Comments: good day fell well rested and was very ready for gym

Hotties: None, empty

Water: Lots 2-3 gallons

Idiot sightings:: none

Rant: feeling good.

Orange357
02-25-2002, 05:47 PM
Just a thought: I find it funny looking and little asian curl jockeys who wear tight ass shirts and pants with twig sized legs, a 5yr old girl back, and non existant shoulders. Nothing against the asian people but theres alittle gang around town of these guys, and i just cant help but laugh when there gfs get all juicy over it...sad really...

Orange357
02-25-2002, 07:07 PM
First time since i started in my gym i saw someone else dead lift!

Orange357
02-26-2002, 06:10 PM
[QUOTE]Originally posted by Orange357
[B]Day: Back, bi
1.Deadlifts 2x3-6 290x4,3 1x6-10 250x6
2. chins mex8x8x8
3. Bent over dumbell one arm row Rows 3x6-10 65x8,8,8
4.kneeling Shrugs 3x8-10 70x8,8,8
5. Preacher bench Curls barbell or dumbbell 2x8-12 40x9,8(I dont count the bar)

Overall opinion: Good, really feel those chins i wll weight them next week

Diet: good
Sleep: 8

Comments: good

Hotties:the chick that works there, god knows why, and her friend, both hotties

Water:2-3 gallons

Idiot sightings:rellativly empty
Rant:

Orange357
02-28-2002, 01:46 PM
Day: 3 rest

Overall opinion: sleepy and hungey

Diet: good but got hungey

Sleep: 8 + 2.5 nap

Comments: slept

Hotties:no:(

Water:2-3

Idiot sightings: nope

Rant:

Orange357
03-04-2002, 06:36 PM
Day: delts, triceps
1.Military press 2x3-6 125x5,4 1x6-10 105x8
2.Side lateral 3x8-12 35x8,8,8
3.standing Barbell Row 3x6-10 40x8,8,8
4.Skull crushers 2x6-10 60x8,8

Overall opinion: good

Diet: good

Sleep: 8

Comments: sleepy

Hotties:blonde chick with nice glutes;)

Water:2-3

Idiot sightings:
Rant:

Orange357
03-04-2002, 06:38 PM
Day: 5.wheels
1.z Squat 6x10 150x6x10
2.Leg press 3x6-8 270x8,8,8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x7,7,6
4.calf raise 3x15 70x15x3

Overall opinion: good

Diet: good ate lots

Sleep: 8
Comments:

Hotties:usual hottis
Water:3

Idiot sightings:
Rant:

Orange357
03-04-2002, 06:39 PM
Day: Rest

Overall opinion: Sore

Diet: good ate well

Sleep: 9-10

Comments: good

Hotties:no, I didnt really leave the house.

Water:2-3gallons

Idiot sightings:

Rant: [/B][/QUOTE]

Orange357
03-04-2002, 06:39 PM
Day: Rest

Overall opinion: Sore

Diet: good ate well

Sleep: 9-10

Comments: good

Hotties:no, I didnt really leave the house.

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
03-04-2002, 06:42 PM
Day: 1:Chest/tri

1. Dumbell Flat bench Presses 2x3-6 80x3,3 1x6-10 60x10
2. Dumbell incline bench Presses 2x3-6 65x4,4 1x6-10 55x7
3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
4.Dips(soon to be weighted) 2x8-12 Me+25x6,6

Overall opinion: next two weeks are deloads
Diet: running low on supps otherwise good

Sleep: 7.5

Comments: a little tired
Hotties: two usual blond and brunette and a new blonde very cute

Water: Lots 2-3 gallons

Idiot sightings:: none

Rant:time for new routine

wieghed in at:164 this morning

Orange357
03-05-2002, 06:10 PM
Day: Back, bi
1.Deadlifts 2x3-6 290x6,4 1x6-10 250x7
2. Bent over dumbell one arm row Rows 3x6-10 70x6,6,6
3. Pullovers 3x6-10 55x8,8,8
4.Shrugs 3x8-10 70x8,8,8
5. Preacher bench Curls barbell or dumbbell 2x8-12 40x10,10(I dont count the bar)

Overall opinion: Great!

Diet: good,
Sleep: 8.5

Comments: nice sleep

Hotties:not really any

Water:2-3 gallons

Idiot sightings:
Rant:

Orange357
03-06-2002, 06:28 PM
Day: 3 rest

Overall opinion: sleepy and hungey

Diet: good but got hungey

Sleep:8.5

Comments: tired

Hotties:no:(

Water:2-3

Idiot sightings: nope

Rant:

Orange357
03-07-2002, 07:40 PM
[B]Day: delts, triceps
1.Military press 2x3-6 130x3,3 1x6-10 110x6
2.Side lateral 3x8-12 35x8,8,8
3.standing Barbell Row 3x6-10 35x8,8,8
4.Skull crushers 2x6-10 60x10,10

Overall opinion: good

Diet: good

Sleep: 8

Comments: sleepy

Hotties:2 blondes chicks real cute..i left before i really go to see them though

Water:2-3

Idiot sightings:
Rant:

Orange357
03-09-2002, 08:23 AM
Day: 5.wheels
1.Squat 3x10 200x10x10x10
2.z sguat 150x,8,8,8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x6,6,6
4.calf raise 3x15 75x15x3

Overall opinion: decided to switch it up a bit good workout

Diet: good ate lots

Sleep: 8
Comments: need nap

Hotties:2 hotties brunette and blackhaired
Water:3

Idiot sightings:
Rant:

Orange357
03-09-2002, 05:18 PM
Hotties:TM

Idiot sightings:TM


These are now officiall trademarked.
:D

Orange357
03-09-2002, 05:29 PM
Day:

Overall opinion:

Diet:

Sleep:

Comments:


Hotties:

Water:

Idiot sightings:

Rant:

]Smilie ratings with 15 settings..PATENT PENDING, TM pending...changes pending...Highest to lowest..
:hump: [/list=1]
[list=1] :strong: [/list=1]
[list=1] :cool: [/list=1]
[list=1]:D [/list=1]
[list]:)
[list=1] :whip: [/list=1]
[list=1] :redface: [/list=1]
[list=1] :( [/list=1]
[list=1]:mad: [/list=1]
[list=1]:swear: [/list=1]
[list=1] :whiner: [/list=1]
[list=1] :windup: [/list=1]
[list=1] :boring: [/list=1]
[list=1] :cry: [/list=1]
[list=1] :bang: [/list=1]Smilie ratings

Orange357
03-09-2002, 07:22 PM
[B]Day: Rest

Overall opinion: Sore

Diet: good
Sleep: 9-10 melatonin gives some cool dreams

Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

[B]Rant:[/]

Orange357
03-11-2002, 01:34 PM
[B][B]Day: Rest

Overall opinion: sore

Diet: good
Sleep: 9-10 melatonin gives some cool dreams

Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
03-11-2002, 05:49 PM
[B]Day: 1:Chest/tri

1. Dumbell Flat bench Presses 3x6-1070x8,5(:bang:) 65x6
2. Dumbell incline bench Presses 3x6-10 55x8,6,6(:bang:)
3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
4.Dips(soon to be weighted) 2x8-12 Me+25x6x3

Overall opinion: Balance is key, i fucked up got misbalanced on bench and hurt my shoulder again, **** i hit it for 8 with ease the first time
Diet: Ate loads of food today real good,

Sleep: 7.5

Comments: good day fell well rested and was very ready for gym

Hotties: None, empty

Water: Lots 2-3 gallons

Idiot sightings:: none

Rant: ******* shoulder

Orange357
03-11-2002, 07:22 PM
me want this (http://www.underarmour.com/ua/ua3flash.asp?)

also broke cherry on whey today...mmm...strwberry...

YatesNightBlade
03-12-2002, 09:07 AM
Get some pics of these hotties damn it.

Orange357
03-12-2002, 01:34 PM
I cant promise ill try but I'll try to try.

Orange357
03-12-2002, 04:48 PM
[B]Day: Back, bi
1.Deadlifts 3x6-10 255x10,8,6.5
2. Pullups3x6-10 15x6,6 mex8
3. Bent over dumbell one arm row Rows 3x6-10 70x8,8,8
4.Shrugs 3x8-10 70x8,8,8
5. Preacher bench Curls barbell or dumbbell 2x8-12 45x8,8(I dont count the bar)

Overall opinion: Great! I feel much redeemed.

Diet: good,
Sleep: 8.5

Comments: nice sleep

Hotties:not really any

Water:2-3 gallons

Idiot sightings:
Rant:

Orange357
03-13-2002, 06:32 PM
[B][B]Day: Rest

Overall opinion: Sore

Diet: good
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

[B]Rant:[/]

Orange357
03-15-2002, 07:23 AM
[B][B]Day: delts, triceps
1.Military press 3x6-10 115x7,6 110x6.5
2.Side lateral 3x8-12 35x10,10,10
3.standing Barbell Row 3x6-10 35x10,10,10
4.Skull crushers 2x6-10 65x8,8

Overall opinion: good

Diet: good

Sleep: 7.5

Comments: sleepy

Hotties: blonde chick real cute..

Water:2-3

Idiot sightings:
Rant:

Orange357
03-16-2002, 09:42 PM
[QUOTE]Originally posted by Orange357
[B]Day: 5.wheels
1.Squat 3x10 205x10x10x10
2.z sguat 150x,9,9,9
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 45x8,7,6
4.calf raise 3x15 75x15x3

Overall opinion: good
Diet: good ate lots

Sleep: 7.5+ nap
Comments:
Hotties:
Water:3

Idiot sightings:
Rant:

Orange357
03-16-2002, 09:43 PM
[B][B]Day: Rest

Overall opinion: Sore

Diet: good
Sleep: 9-10 melatonin gives some cool dreams, but fucked up dreams

Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

[B]Rant:[/]

Orange357
03-17-2002, 09:58 AM
Great way to start my day:

Orange357
03-17-2002, 02:17 PM
goals:
Dumbell Flat bench Presses 100x3
Dumbell incline bench Presses 75x3
Dips 35x6
Deadlifts 300x6
Pullups 25x 8
Bent over dumbell one arm row Rows 80x6-8
Military press 135x3-6
Skull crushers 75x8
Squat 215x10
z sguat 160x8
Good mornings/Hyper extentions 45x8

so those are my main goals for the last month of bulking, i would love to add 5 pounds and reps to any and every ither exercise not here....i better get to work

Orange357
03-17-2002, 04:27 PM
[B][B][B]Day: Rest

Overall opinion: ok

Diet: good
Sleep: 9-10 I didnt take the melatonin lastnight but still had fucked up dreams about chicks and travel and cars and ****...its weird casue now i have been dreaming in color lately...hmmm

Comments: angry
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant: some fuckface bashed in the back window of my jeep...what a fuckface

Accipiter
03-17-2002, 10:49 PM
good luck buddy, my next chest/tri day is tuesday. I'm gonna see how that goes. :)

Orange357
03-18-2002, 05:52 AM
mine is today. results to fallow.

Orange357
03-18-2002, 05:17 PM
[B]Day: 1:Chest/tri

1. Dumbell Flat bench Presses 2x3-6 85x3,1.5(****) 1x6-10 65x8
2. Dumbell incline bench Presses 2x3-6 65x6,4 1x6-10 55x8
3.cable crossover from BOTTOM pully 3x8-12 30x8,8,8
4.Dips(soon to be weighted) 2x8-12 Me+25x6.5,5

Overall opinion: well..great but not excellent i will have 85 solid next week shoulder still are a little week
Diet: good

Sleep: 8

Comments: I am dead sexy.
Hotties: empty
Water: Lots 2-3 gallons

Idiot sightings:: none

Rant:

Orange357
03-18-2002, 07:24 PM
Mon- chest/triceps


3 sets DB bench
2-3 sets flyes/crossovers
2-3 sets dips/skulls
2 sets reverse-grip bench


Tues- deadlifts/shoulder work

2-3 sets seated DB press or standing military
2 sets lateral raises
Deadlifts, slow pyramid up from warm up
2 sets zerchers
2-3 sets shrugs

Wens- rest

thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups.
2-3 sets DB rows
2 sets bent-over BB rows
2-3 sets of curls

Fri- legs

Squats, slow pyramid up from warm up
2 sets front squats
2 sets SLDLs
2 sets leg press
3 sets calf raises.

I think im gonna switch to this for a change up ina few weeks i need to fix rep ranges though

Orange357
03-18-2002, 07:36 PM
[B]Mon- chest/triceps


3 sets DB bench 2x3-6 1x6-10
2-3 sets flyes/crossovers 2-3x6-10
2-3 sets dips/skulls 2x6-10
2 sets reverse-grip bench


Tues- deadlifts/shoulder work

2-3 sets seated DB press or standing military 2x3-6 1x6-10
2 sets lateral raises 2x8-10
Deadlifts, slow pyramid up from warm up
2 sets zerchers 2x6-10
2-3 sets shrugs 2x8-10

Wens- rest

thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups.
2-3 sets DB rows 3x6-10
2 sets bent-over BB rows 2x6-10
2-3 sets of curls 2x8-10

Fri- legs

Squats, slow pyramid up from warm up
2 sets front squats 2x6-10
2 sets goodmornings 2x6-10
3 sets calf raises.3x15

any comments form anyone who actually reads this thing?

Orange357
03-19-2002, 07:17 PM
[QUOTE]Originally posted by Orange357
[B]Day: Back, bi
1.Deadlifts 2x3-6 295x3,3 1x6-10 255x8
2. Bent over dumbell one arm row Rows 3x6-10 75x6,8,8
3. Pullovers 3x6-10 60x8,8,8
4.Shrugs 3x8-10 70x8,8,8
5. Preacher bench Curls barbell or dumbbell 2x8-12 45x10,8(I dont count the bar)

Overall opinion: Great!

Diet: good,
Sleep: 8.5

Comments: good

Hotties:none

Water:2-3 gallons

Idiot sightings:
Rant:

YatesNightBlade
03-20-2002, 03:03 AM
I think you need to move gyms. It just doesnt seem to be able to fill your needs.












THERE'S NO BLOODY HOTTIES.

xraygirl
03-20-2002, 03:46 AM
THERE'S NO BLOODY HOTTIES.

Just as well. He would just mess up his other shoulder :rolleyes:

Orange357
03-20-2002, 05:38 AM
Originally posted by xraygirl


Just as well. He would just mess up his other shoulder :rolleyes:

:confused: :confused:

Yates I really should:cry: :cry:

xraygirl
03-20-2002, 03:45 PM
Said by you on 12 Mar 02...

Balance is key, i fucked up got misbalanced on bench and hurt my shoulder again, **** i hit it for 8 with ease the first time...

That is all...

Orange357
03-20-2002, 06:11 PM
I wasnt looking at a hottie though...i was just being a dumbass

Orange357
03-20-2002, 06:41 PM
[B][B][B]Day: Rest

Overall opinion: sore

Diet: good
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Accipiter
03-20-2002, 07:45 PM
nice job on the 85's 357.....you a fan of orange-9mm? or is that name just coincidence. My next chest/tri day is going to probably be saturday, I'll tell you how that goes, gonna try for 85's then....

xraygirl
03-20-2002, 08:42 PM
I wasnt looking at a hottie though...i was just being a dumbass
Now Orange, if you can be a dumbass and hurt yourself without gawking at some hot chica, just imagine what worse damage you could do to yourself if said chica was there.

geez...do I have to explain everything??? j/k :D

Orange357
03-21-2002, 05:35 AM
yeah i guess.....

Orange357
03-21-2002, 05:36 AM
Originally posted by Accipiter
nice job on the 85's 357.....you a fan of orange-9mm? or is that name just coincidence. My next chest/tri day is going to probably be saturday, I'll tell you how that goes, gonna try for 85's then....


yeah i took the name from them and my 357Magnum..

Accipiter
03-21-2002, 01:02 PM
I'm wishing I could work chest every day now buddy :P

Orange357
03-21-2002, 07:06 PM
me too....but oh well...

Orange357
03-21-2002, 07:09 PM
[B][B]Day: delts, triceps
1.Military press 2x3-6 130x4,3 1x6-10 110x7.5
2.Side lateral 3x8-12 35x10,9,8
3.standing Barbell Row 3x6-10 40x8,8,8
4.Skull crushers 2x6-10 65x10,10

Overall opinion: good

Diet: good

Sleep: 8.5

Comments: sleepy

Hotties:empty
Water:2-3

Idiot sightings:fat chick who takes her shirt off all the time..nasty
Rant:

Accipiter
03-21-2002, 09:40 PM
Idiot sightings:fat chick who takes her shirt off all the time..nasty

hahahahaha, I workout in my college gym.....nothing nasty here

xraygirl
03-22-2002, 03:09 AM
Guys, you should see some of the chicks that work out here. You can either look cute or get in a good work out, but it's really hard to do both at the same time. But a small thing like that doesn't stop alot of these chicks from trying. I try not to be judgemental, but sometimes it's really hard.

Pup
03-22-2002, 06:24 AM
Although this is a good point x-ray, i have seen a few ladies in which looked gorgeous and were busting their can at the same time, it was a glorious site, i gotta get me one of them women :)

Orange357
03-22-2002, 08:03 AM
Originally posted by xraygirl
Guys, you should see some of the chicks that work out here. You can either look cute or get in a good work out, but it's really hard to do both at the same time. But a small thing like that doesn't stop alot of these chicks from trying. I try not to be judgemental, but sometimes it's really hard.

true but she did not need to take her shirt off she had on a perfectly good one...i like to see girls bustass imo makeup isnt all that important anytime

xraygirl
03-22-2002, 03:39 PM
Yeah guys but there are some women, and some men for that matter who have no business being scantily clad. And from personal experience, it's hard to perform a quality workout and ensure thal all the pertinent body parts stay inside their respective clothing...so to speak.

Accipiter
03-22-2002, 05:13 PM
My latest chest day is up. results in my journal buddy

Orange357
03-22-2002, 05:33 PM
Accipiter you staying around then? good job too!

Orange357
03-22-2002, 05:35 PM
[B]Day: 5.wheels
1.Squat 3x10 210x10x10x10
2.z sguat 155x,8,8,8
3.Good mornings/Hyper extentions(whatever you want to call them) 3x6-8 55x6,6,8
4.calf raise 3x15 80x15x3

Overall opinion:good
Diet: good ate lots

Sleep: 9-10
Comments: got to sleep late nice

Hotties:none:(
Water:3

Idiot sightings:
Rant: I think i broke my ******* toe damnit!

Orange357
03-22-2002, 05:36 PM
Originally posted by xraygirl
Yeah guys but there are some women, and some men for that matter who have no business being scantily clad. And from personal experience, it's hard to perform a quality workout and ensure thal all the pertinent body parts stay inside their respective clothing...so to speak.

Exactly...its not that shes ugly its just not a sight i want to see no matter what.

Orange357
03-22-2002, 05:48 PM
[B][B]Mon- chest/triceps
3 sets DB bench 2x3-6 1x6-10
2-3 sets flyes/crossovers 2-3x6-10
2-3 sets dips/skulls 2x6-10
2 sets reverse-grip bench


Tues- deadlifts/shoulder work

2-3 sets seated DB press or standing military 2x3-6 1x6-10
2 sets lateral raises 2x8-10
Deadlifts, slow pyramid up from warm up
2 sets zerchers 2x6-10
2-3 sets shrugs 2x8-10

Wens- rest

thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups.
2-3 sets DB rows 3x6-10
2 sets bent-over BB rows 2x6-10
2-3 sets of curls 2x8-10

Fri- legs

Squats, slow pyramid up from warm up
2 sets front squats 2x6-10
2 sets goodmornings 2x6-10
3 sets calf raises.3x15

any comments would be much appreciated

Accipiter
03-22-2002, 08:43 PM
looks good.....hey, how well do reverse bench presses work buddy?

Orange357
03-22-2002, 09:00 PM
never done them..so i will see

Orange357
03-23-2002, 04:41 PM
Day: Rest

Overall opinion: sore

Diet: cheat, i ate ice cream
Sleep: 9-10
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
03-24-2002, 03:22 PM
goals:
Dumbell Flat bench Presses 100x3
Dumbell incline bench Presses 75x3
Dips 35x6
Deadlifts 300x6
Pullups 25x 8
Bent over dumbell one arm row Rows 80x6-8
Military press 135x3-6
Skull crushers 75x8
Squat 215x10
z sguat 160x8
Good mornings/Hyper extentions 45x8

Pulling this back up for a reminder. Also 100 post party!:strong: :strong: :alcoholic :alcoholic :rolleyes:

Orange357
03-24-2002, 06:53 PM
[B]Day: Rest

Overall opinion: sore

Diet: On
Sleep: 9-10
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Blood&Iron
03-24-2002, 07:04 PM
WHERE THE HELL ARE THE HOTTIES?

Accipiter
03-24-2002, 08:55 PM
hope you're not still sore tomorrow buddy. :P see ya at the 100's

Orange357
03-25-2002, 05:48 AM
Originally posted by Blood&Iron
WHERE THE HELL ARE THE HOTTIES?

I know!

Accipiter
03-25-2002, 09:33 AM
I'm right here!

Orange357
03-25-2002, 03:55 PM
I know!

Accipiter
03-25-2002, 04:32 PM
dude, tomorrow I do benchign again, not today, I thought it was tuesday for some reason :P lol

Orange357
03-25-2002, 06:43 PM
Day: Mon- chest/triceps
3 sets DB bench 2x3-6 85x2 80x2 1x6-10 65x8.5
2-3 sets flyes/crossovers 2-3x6-10 35x7,7,6
2-3 sets dips/skulls 2x6-10 25x8,8,6
2 sets reverse-grip bench(curly bar) 2x6-10 90x10 110x5.5

Overall opinion: Ok, WTF is with my DB Flats? any ideas for help?? I used the curly bar of the RGB due to pain in wrists with the starigh this may be tweaked/

Diet: good

Sleep: 8

Comments: sleepy

Hotties:1 hottie in grocery gre3at bod nice face and hair. 2 in convenience store, first one dynamite body, skin and stomach, the works, Another cute blonde. 1 hottie in gym nice blonde.
Water:2-3

Idiot sightings:
Rant: WTF is with my bench~!!!!

Orange357
03-25-2002, 06:44 PM
Originally posted by Accipiter
dude, tomorrow I do benchign again, not today, I thought it was tuesday for some reason :P lol

You may beat me with how my D-Bench has been latly.:rolleyes: :cry: :help: :help:

Accipiter
03-25-2002, 09:06 PM
ouch bro....we'll see tomorrow how I do....

Accipiter
03-26-2002, 01:26 PM
are you sleeping poorly, even though you're hours of sleep look fine.

Orange357
03-26-2002, 01:27 PM
Well other than the dreams no.

Accipiter
03-26-2002, 01:30 PM
how did reverse grip benching go?

Orange357
03-26-2002, 01:37 PM
I used a curly to reduce wrist pain. Havent decided if i like them though.

Orange357
03-26-2002, 04:15 PM
[B]Day: Tues- deadlifts/shoulder work

standing military 3x6-10 110x5.5x6x5
2 sets lateral raises 2x8-10 35x8,8,8
Deadlifts, slow pyramid up from warm up 135x6 225x4
2 sets zerchers 2x6-10
2-3 sets shrugs 2x8-10
Overall opinion: Shitty. my shoulders are hurting i felt not so good today. By my workout time i felt good. So anyways i was eally losing stregth as shown, so in my second warm up on deads i thought "wtf am i doing, thats it for this week." So i am officiall on a break until next thursday.
Diet: good

Sleep: 7 crappy dream filled hours

Comments: sleepy

Hotties:none
Water:2-3

Idiot sightings:me.,
Rant:

Orange357
03-26-2002, 04:21 PM
Note to self: Buy vitamin M;)

Accipiter
03-26-2002, 04:37 PM
you do 110 for db militaries?!??! SHHHHHHHHH*********T man....I'm at like 65 right now, you're delts have gotta be huuoooooge

Orange357
03-26-2002, 04:39 PM
Originally posted by Accipiter
you do 110 for db militaries?!??! SHHHHHHHHH*********T man....I'm at like 65 right now, you're delts have gotta be huuoooooge

******* barbell. Yeah right. I do have good delts though.

Accipiter
03-26-2002, 04:41 PM
oh ok, almost sh*t myself there man....

Orange357
03-27-2002, 07:01 PM
[B][B]Day: Rest

Overall opinion: sore

Diet: On
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
03-28-2002, 06:45 PM
[B][B][B]Day: Rest

Overall opinion: Woke up with 90% of the pain gone

Diet: On
Sleep: 8.5+nap
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

InferiorDesign
03-28-2002, 06:48 PM
Man you gotta find the hotties, the hotties dont find you, they look for other hottites, and whats wrong? my gym has like 3 hotties and hour....some cute guys too...lol im j/k....

InferiorDesign
03-28-2002, 06:49 PM
i do 115 for miliatary on a smith, that crap is hard, i always have to get someone to spot me, i give out like on the 3rd rep, and i gotta go up to 6

InferiorDesign
03-28-2002, 06:52 PM
lol you know what, i searched through you whole journal just reading the hotties trademark...youve got the best journal :) lol this is my 3rd post

Orange357
03-28-2002, 07:35 PM
Thanks man. i had a post but my comp freezed up and im too lazy to retype it.

Orange357
03-29-2002, 01:33 PM
;)

Orange357
03-29-2002, 06:57 PM
[B][B]Day: Rest

Overall opinion:

Diet: On
Sleep: 7-8+nap
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Orange357
03-29-2002, 07:10 PM
Im gonna rename this to "Maximun Orange-drive!"

Orange357
03-30-2002, 06:17 PM
[B]Day: Rest

Overall opinion:

Diet: On
Sleep: 8-9
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Funny things to see/hear while high totally tits (http://www.newgrounds.com/portal/view.php?id=47327 )

Orange357
03-31-2002, 04:51 PM
[B][B]Day: Rest

Overall opinion: bah~

Diet: On
Sleep: 6~! bah!
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Funny things to see/hear while high: (update to some)

Fart Barker
03-31-2002, 05:22 PM
What's up with the open bold tags?

Orange357
03-31-2002, 07:18 PM
Originally posted by Fart Barker
What's up with the open bold tags?


stuff i miss deleting when i quote over.

Accipiter
03-31-2002, 11:31 PM
orange you drink 2-3 gallons of water a day? That's gotta tax your kidneys..you notice any difference if you drink less than that?

Orange357
04-01-2002, 11:09 AM
Originally posted by Accipiter
orange you drink 2-3 gallons of water a day? That's gotta tax your kidneys..you notice any difference if you drink less than that?


Yea, I get really damn thirsty. its all spread out.

Orange357
04-01-2002, 07:01 PM
[B]Day: Rest

Overall opinion: bah~

Diet: On
Sleep: 6~! bah! + 2-2.5hr nap
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Bought some bands today for my shoulders.

Orange357
04-02-2002, 07:47 PM
Day: Rest

Overall opinion: meh, shoulder feels good.

Diet: decent
Sleep: 8hrs + nap
Comments: ran out of melatonin need some
Hotties(TM):no

Water:2-3gallons

Idiot sightings(TM):

Rant(TM): Why o why cant candy be little packets bursting of protein!! I want to go to the gym badly. If your bored go on aol and harass "SmarterChild" the aol faggot robot. It gets very angry sometimes..

rookiebldr
04-02-2002, 07:56 PM
Originally posted by Orange357
Hotties(TM):no

Water:2-3gallons

Idiot sightings(TM):

Rant(TM):...

(TM) = :thumbup:

Orange357
04-02-2002, 08:10 PM
Yep. Now to go enforce.

Pup
04-02-2002, 09:05 PM
I demand you allow me to use the hotties and rant, it has become an instrumental part of my journal :mad:

PowerManDL
04-02-2002, 09:07 PM
Why don't you guys fight for it? Like Paula Jones and Tanya Harding, or WBB Ninja Deathmatch.

Pup
04-03-2002, 07:04 AM
I should kick your ass for the paula jones/tanya harding remark, although a ninja deathmatch would be ace, i can be the black ninja and orange can be a pink ninja :ninja:

Orange357
04-03-2002, 10:38 AM
Originally posted by just_a_pup
I should kick your ass for the paula jones/tanya harding remark, although a ninja deathmatch would be ace, i can be the black ninja and orange can be a pink ninja :ninja:

Pup, I will grant you a right to use.

**Has been resended.

PowerManDL
04-03-2002, 11:18 AM
What, you scared of a little Ninja Deathmatch?

Orange357
04-03-2002, 11:45 AM
Originally posted by PowerManDL
What, you scared of a little Ninja Deathmatch?

Fine you want a ninja deathmatch. I'm red ninja. *chops of pups head, wails on guitar flys off*:ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja: :ninja:

Fart Barker
04-03-2002, 11:53 AM
How many days off are you taking?

Orange357
04-03-2002, 05:34 PM
A week. I go back thursday. My houlders feel as good as they are gonna get, and im changing habits to keep them that way.

Orange357
04-03-2002, 06:32 PM
[QUOTE]Originally posted by Orange357
[B]Day: Rest

Overall opinion: shoulder feels good.

Diet: decent
Sleep: 8hrs + nap
Comments: ran out of melatonin need some
Hotties(TM):no

Water:2-3gallons

Idiot sightings(TM):

Rant(TM):

Cardio** NEW SECTION! **20mins heavy bag

Pup
04-03-2002, 07:15 PM
WTF, you're doing cardio now, traitor :swear:

Orange357
04-03-2002, 07:18 PM
Originally posted by just_a_pup
WTF, you're doing cardio now, traitor :swear:

YEah, i need to pull back the bf a bit.

Fart Barker
04-03-2002, 07:20 PM
not cardio,

aggression training

Orange357
04-03-2002, 07:29 PM
Originally posted by Fart Barker
not cardio,

aggression training

:confused:

Fart Barker
04-03-2002, 07:34 PM
Originally posted by Orange357
:confused: What did you use the heavy bag for?

Orange357
04-03-2002, 07:40 PM
Ahh, i see.

Orange357
04-04-2002, 06:40 AM
I get to go to the gym today! I get to go to the gym today!

**Dances a jig**

ok..Im done...

rookiebldr
04-04-2002, 04:32 PM
cool, I hope it was fun :cool: :cool:

Accipiter
04-04-2002, 06:57 PM
jigga wha?

Orange357
04-04-2002, 07:24 PM
Day: thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups. +10x6, +20x6, +25x3.5, +12.5x4.5
2-3 sets DB rows 3x6-10 80x6,6,6
2 sets bent-over BB rows 2x6-10 155x6,6
2-3 sets of S curls 2x8-10 70x5.5 60x5.5 (curly bar not sounted)
Overall opinion: shoulder feels good. GREAT ******* WORKOUT!!! I reached a new level of harcoe today. lots of stares even with my pussy weights.

Diet: decent
Sleep: 8hrs
Comments: ran out of melatonin need some!!!
Hotties(TM):1 hotties in the corner store petite blonde. 3 gym hotties: 2 blondes, 1 red headed

Water:2-3gallons

Idiot sightings(TM):Huge black guy doing sguatq with 1 freaking plate a set of 8, Goining down 3-4 inces at best, ******* pathertic.

Rant(TM): Feeling great.

Cardio N/A

Orange357
04-04-2002, 07:33 PM
I've gotten over 1000 views and im guessinf only about half are mine so someones reading this thing...

Orange357
04-06-2002, 07:48 AM
[B]Day: Fri- legs

Squats, slow pyramid up from warm up 225x6,245x6,255x4
2 sets front squats 2x6-10 155x6,6
2 sets goodmornings 2x6-10 45x8,8
3 sets calf raises.3x15 85x15,15,15
Overall opinion: great to get back into the gym. I pussed out a bit on my squats I could have gone a lot heavier, felt good to go heavy since i haven't in 8-10 months
Diet: decent, lately i have been wanting to eat lots esp. after the gym,
Sleep: 9hrs
Comments: ran out of melatonin need some!!!
Hotties(TM):Empty
Water:2-3gallons

Idiot sightings(TM):
Rant(TM): Feeling great.

Cardio N/A

Orange357
04-06-2002, 11:04 AM
got 1,639,239,575
in DL!

Orange357
04-06-2002, 06:47 PM
Day: Rest

Overall opinion: sore

Diet: cheat
Sleep: 7-8+nap
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio: skipped:rolleyes:

Funny word of the day: Indoob-ably

Blood&Iron
04-06-2002, 07:04 PM
Originally posted by Orange357
I've gotten over 1000 views and im guessinf only about half are mine so someones reading this thing...
I read it. 'Cept I'd check it much more frequently if
YOU HAD SOME GODDAMN PICTURES OF SOME HOTTIES

Orange357
04-06-2002, 07:57 PM
Originally posted by Blood&Iron

I read it. 'Cept I'd check it much more frequently if
YOU HAD SOME GODDAMN PICTURES OF SOME HOTTIES

OK!

MonStar1023
04-06-2002, 11:09 PM
Orange357.. damn man cheat day and skipped cardio.. things arent looking too good. Haha summer is about to be here dude, good luck getting in shape. :):)

MS

rookiebldr
04-06-2002, 11:30 PM
Originally posted by Orange357
got 1,639,239,575
in DL!

LOL, I'm almost there, just 1,639,239,370 to go!

Franco
04-07-2002, 04:49 AM
Good leg day Orange.

How much do you weigh at present?

Orange357
04-07-2002, 08:50 AM
Originally posted by MonStar1023
Orange357.. damn man cheat day and skipped cardio.. things arent looking too good. Haha summer is about to be here dude, good luck getting in shape. :):)

MS

I will, i will. I got out of bed and fell so i said **** that ****.
Well I stasr t my cut in a week so i have to clean my diet this week.:cry:

RB hat game is addicitive i got the new version and im waiting for the 3rd version, which should be cool.

Orange357
04-07-2002, 08:51 AM
Originally posted by FAngel
Good leg day Orange.

How much do you weigh at present?

The leg day sucked i know i went light.
I weight 170 give or take some water at a fat 15%:( :( :( :cry:

Orange357
04-07-2002, 08:56 AM
Originally posted by rookiebldr


LOL, I'm almost there, just 1,639,239,370 to go! \


lol, i meant drug lord.....freak;)

Orange357
04-07-2002, 06:10 PM
Day: Rest

Overall opinion: sore

Diet: decent
Sleep: 7-8
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:Damn Daylight savings
Cardio: bah!~

Funny word of the day: Goiter

Orange357
04-07-2002, 06:12 PM
Watched Dazed and Confused today, one of the best movies ever.

Accipiter
04-07-2002, 07:26 PM
good luck on chest day tomorrow buddy. My next is scheduled for tuesday

Accipiter
04-07-2002, 07:49 PM
how do you drink that much water in a day?

Orange357
04-08-2002, 05:41 AM
Originally posted by Accipiter
how do you drink that much water in a day?

I have a glass i drink out of constantly, and when i workout i drink a few liters before during and after.

Today should be interesting...

Orange357
04-08-2002, 06:17 PM
[QUOTE]Originally posted by Orange357
[B]Day: Mon- chest/triceps
3 sets DB bench 70x8,5.5 65x4
2-3 sets flyes/crossovers 2x6-10 35x8,8
2-3 sets dips/skulls 2x6-10 25x4.5 20x4.5 mex7
2 sets reverse-grip bench(-curly bar) 2x6-10 110x6,3.5

Overall opinion: Ok, WTF is with my DB Flats? Refer to next post
Diet: good, as soon as i get off my ass i will post my diet

Sleep: 8

Comments: sleepy

Hotties:nada
Water:2-3

Idiot sightings:me
Rant: :rolleyes:

Orange357
04-08-2002, 06:22 PM
Ok, So I have been having a nagging left shoulder and have isolated the major irratator-Dumbell bench(due to direct stress on anterior deltoid). So i will be taking a break from it for a few weeks, thusly this entails that I will admit defeat to accipiter ( :cry: ). So I will now be doing something along the lines of-
3 sets flyes
2 sets crossovers
3 sets dips
2 sets skulls
any input is welcome.

Orange357
04-08-2002, 06:24 PM
on the other hand some good news, i have an interview for working at my gym soon!! YIPPEE!!

Fart Barker
04-08-2002, 07:26 PM
I think dips are pretty tough on the shoulders too.

Orange357
04-08-2002, 07:28 PM
Originally posted by Fart Barker
I think dips are pretty tough on the shoulders too.

well, i shall see, but its definatly coming from the db bench.

Accipiter
04-08-2002, 08:37 PM
shiiiiiiiiiiiiiiiiiit man, sorry about that...I think the reason I was making so much progress was the fact I didn't want to get beaten.

wanna have a flye competition? I'm not kidding

Blood&Iron
04-08-2002, 08:51 PM
Originally posted by Fart Barker
I think dips are pretty tough on the shoulders too.
I've never had any problems--with the free/weighted ones anyways. I think, as with most exercises, it depends on how you do them and your body structure.

Orange357
04-09-2002, 05:42 AM
Originally posted by Accipiter
shiiiiiiiiiiiiiiiiiit man, sorry about that...I think the reason I was making so much progress was the fact I didn't want to get beaten.

wanna have a flye competition? I'm not kidding

let me do a week of flyes to see. Or dips also?

Accipiter
04-09-2002, 12:34 PM
yeah, dips too

Orange357
04-09-2002, 06:20 PM
Day: Tues- deadlifts/shoulder work
Deadlifts, slow pyramid up from warm up 225x4 255x6m 295x4 245x8
standing military 3x6-10 105x8,8,8
2 sets zerchers 2x6-10 145x8,8
2 sets lateral raises 2x8-10 30x8,8,8(oops!)
2-3 sets shrugs 2x8-10 75x8,8
Overall opinion: Great! Was careful on shoulder movements and went light, did front-side laerals instead.
fucked up y order...oh well
Diet: good. once again too lazy

Sleep: 6.5 ****....

Comments: sleepy

Hotties:none
Water:2-3

Idiot sightings:Two homos ******* around to much with a 40set workout
Rant:

Orange357
04-10-2002, 06:36 PM
[B]Day: Rest

Overall opinion: sore

Diet: decent
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:Damn Daylight savings
Cardio: bah!~skipped again

:( will make up sat.

Look at this muff:

Fart Barker
04-10-2002, 06:39 PM
Is that Russian at the bottom?

captain piddles
04-10-2002, 06:41 PM
how does it sound, I have a dod gfx-7 rackmount fx for my axe

captain piddles
04-10-2002, 06:44 PM
heres my setup

Orange357
04-10-2002, 06:59 PM
Originally posted by Fart Barker
Is that Russian at the bottom?

Yep.



Cp nice set up...Ill post some of my **** later, I was just playing with my digi-cam.

Sounds great except for it sucks batteries dry quickly-great for blues/rock type stuff

Orange357
04-11-2002, 06:39 PM
[B]Day: thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups. +10x6, +25x3.5, +20x4, +10x4.5
2-3 sets DB rows 3x6-10 80x8,8,8
2 sets bent-over BB rows 2x6-10 155x6,6
2-3 sets of S curls 2x8-10 60x8,8 (curly bar not sounted)
Overall opinion: Great workout, was a little sore so when got to bb rows i could bareluy move
Diet: decent
Sleep: 8.5
Comments: ran out of melatonin need some!!!
Hotties(TM):Water:2-3gallons

Idiot sightings(TM):
Rant(TM):
Cardio N/A

Orange357
04-12-2002, 07:33 PM
[B][B]Day: Fri- legs

Squats, slow pyramid up from warm up 225x6,255x4,210x8
2 sets front squats 2x6-10 155x8,8
2 sets goodmornings 2x6-10 50x8,8
3 sets calf raises.3x15 90x15 85x15,15
Overall opinion: lower back sore, didnt feel right so thre are my squats
Diet: decent, lately i have been wanting to eat lots esp. after the gym,
Sleep: 8.5
Comments: ran out of melatonin need some!!!
Hotties(TM):Empty
Water:2-3gallons

Idiot sightings(TM):
Rant(TM): Feeling great.

Cardio

Orange357
04-13-2002, 06:43 PM
[B][B]Day: Rest

Overall opinion: sore

Diet: decent
Sleep: 9-10
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio: bah!~skipped again ******* woke up lae!

Orange357
04-14-2002, 12:58 PM
Diet as of now, (not including fluxuations)

Diet:
Meal 1 :
2xPeanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 725 cals c=25 f=40 p=48


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
Oat meal 300 cals C=54g F=7 P=6
Tuna Cals 150 cals P=32
Totals: Cals 600 C=54 f=7 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
**Malto/dextrose=100carbs 300-400cals**
5g Creatine
totals 520cals 48=P 100=C

Meal 6
Steak or chicken
Whatever else I make
590 cals C=56 F=10-26 P=30-35

Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3575 cals C=342 P=268 F=104

Orange357
04-14-2002, 01:23 PM
Diet for this week:
Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
Oat meal 300 cals C=54g F=7 P=6
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=7 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
3 servings rice 240 cals C=54
5g Creatine
totals 460 cals 48=P 54=C

Meal 6
Steak or chicken
Whatever else I make
500 cals C=35 F=24 P=30-35

Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95

I should add 250 more cals...500 is too much too quich esp. with cardio.

Orange357
04-15-2002, 01:28 PM
Day: Rest

Overall opinion: sore

Diet: decent
Sleep: 3-4
Comments: oops
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio:

Orange357
04-16-2002, 01:35 PM
[QUOTE]Originally posted by Orange357
[QUOTE]Originally posted by Orange357
[B][B]Day: Chest/tri
3 sets flyes 3x6-10 45x8,8,8
2 sets crossovers 35x9,9
3 sets dips =20x8,8,5.5
2 sets skulls 60x8,8
Overall opinion: good
Diet: Diet:
Meal 1 :
2XPeanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
Oat meal 300 cals C=54g F=7 P=6
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=7 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
3 servings rice 240 cals C=54
5g Creatine
totals 460 cals 48=P 54=C

Meal 6
Steak or chicken
Whatever else I make
500 cals C=35 F=24 P=30-35

Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Had some cheese

Tots: 3085 cals C=275 P=254 F=95
Sleep: 8.5

Comments:

Hotties:nada
Water:2-3

Idiot sightings:
Rant: I feel small, but less fat. As befor I felt big, but fat. Damn this muscle dysmorphia!

Blood&Iron
04-16-2002, 01:37 PM
Originally posted by Orange357
I feel small, but less fat. Damn this muscle dysmorphia! [/B]
What's your weight, height, bf% again?

Did all the hotties stop coming to your gym cuz your there, or what? Seems like there hasn't been one in ages.

Orange357
04-16-2002, 01:41 PM
Originally posted by Blood&Iron

What's your weight, height, bf% again?
**5'7 170 15%

Did all the hotties stop coming to your gym cuz your there, or what? Seems like there hasn't been one in ages.
**you think It might help if i put my pants back on?

Blood&Iron
04-16-2002, 01:45 PM
Originally posted by Orange357
you think It might help if i put my pants back on?

It depends. You wear those dorky, bodybuilder clown pants? If so, you're better off naked

Orange357
04-16-2002, 02:02 PM
Originally posted by Blood&Iron

It depends. You wear those dorky, bodybuilder clown pants? If so, you're better off naked

I guess shaving my balls may help though.

Blood&Iron
04-16-2002, 02:08 PM
Originally posted by Orange357


I guess shaving my balls may help though.
Well, the gay dudes at your gym will be turned on. :hump:

Orange357
04-16-2002, 02:26 PM
Originally posted by Blood&Iron

Well, the gay dudes at your gym will be turned on. :hump:

in that case i better stop talking to accipiter.

Orange357
04-16-2002, 06:49 PM
[B]Day: Tues- deadlifts/shoulder work
Deadlifts, slow pyramid up from warm up 225x4 255x4 300x4 255x6
2 sets zerchers 2x6-10 150x8,8
standing military 3x6-10 110x8,8,6
2 sets lateral raises 2x8-10 35x8,8,
2-3 sets shrugs 2x8-10 75x10,8
Overall opinion: Great! Hit a milestone
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95


Sleep: 68.5

Comments: it ******* hot
Hotties:none
Water:2-3

Idiot sightings:
Rant: This little fuckface i take a class has been making some smart ass comments, if he dont stop "accidients" will happen

Pup
04-16-2002, 08:25 PM
Just do what i do, carry a large trout in a ziplock bag, and when the kid gets dumb, whack him with it, nothing says "you are a dumbass and you need to stfu" like whacking someone with a large trout :)

Orange357
04-17-2002, 07:12 PM
Originally posted by just_a_pup
Just do what i do, carry a large trout in a ziplock bag, and when the kid gets dumb, whack him with it, nothing says "you are a dumbass and you need to stfu" like whacking someone with a large trout :)

I will.

Orange357
04-17-2002, 07:13 PM
[B][B]Day: Rest

Overall opinion: sore

Diet: lousy
Sleep: 9
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:Damn Daylight savings
Cardio: 15mns rope, 15 mins eheavy bag.

rookiebldr
04-17-2002, 07:24 PM
Originally posted by Orange357

Rant:Damn Daylight savings


Still haven't adjusted from the daylight savings switch? 9 hours sleep sounds great to me.

Orange357
04-18-2002, 01:29 PM
Originally posted by rookiebldr


Still haven't adjusted from the daylight savings switch? 9 hours sleep sounds great to me.


Damn quoting system.

Orange357
04-18-2002, 04:39 PM
[B][B]Day: thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups. +10x6, +20x2.5, +20x4.5 +5x6
2-3 sets DB rows 3x6-10 85x6,6,6
2 sets bent-over BB rows 2x6-10 160x6,6
2-3 sets of S curls 2x8-10 65x8,6.5 (curly bar not sounted)
Overall opinion: Great workout, Lower back is sore
Diet: decent
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95

Sleep: 8.5
Comments: ran out of melatonin need some!!!
Hotties(TM):none
Water:2-3gallons

Idiot sightings(TM):This homo in a wife beater says, "I got a new progeam where i lift twice a week," I laughed " I do 40 mins of cardio" Laughing harder, "then 30 mins of benchin" I pissed my pants laughing so hard, "then i do 20 mins of abs, this should get me ripped" I fuckin **** my pants laughing so hard.
this other chick HAS to take off her shirt to expose a sports bra and a chubby stomach, i wanted to scream keep clothes on...DAMN!
Rant(TM):
Cardio N/A

Orange357
04-19-2002, 07:59 PM
[B][B][B]Day: Fri- legs

Squats, slow pyramid up from warm up 185x6 225x6,245x4,265x3
2 sets front squats 2x6-10 160x8,8
2 sets S goodmornings 2x6-10 110x8,8
3 sets calf raises.3x15 9 90x15,15x15
Overall opinion: lower back sore, didnt feel right so thre are my squats
Diet: same ****
Sleep: 8.5
Comments:
Hotties(TM):Empty
Water:2-3gallons

Idiot sightings(TM):
Rant(TM): Feeling great.

Cardio n/a

Orange357
04-21-2002, 09:23 AM
[B][B][B]Day: Rest

Overall opinion: sore

Diet: lousy, went out to eat for business at an ittallian place
Sleep: 9
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio: 15mns rope, 15 mins eheavy bag.

Orange357
04-22-2002, 05:45 AM
[B][B][B][B]Day: Rest

Overall opinion: fine

Diet: good
Sleep: 9
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Cardio:

Orange357
04-22-2002, 07:06 PM
[B]Day: Chest/tri
3 sets flyes 3x6-10 50x8,8,6
2 sets crossovers 35x10,10
3 sets dips =20x9,7,6
2 sets skulls 65x8,8
Overall opinion: good
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
12 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24

Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
8. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
Oat meal 300 cals C=54g F=7 P=6
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=7 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
3 servings rice 240 cals C=54
5g Creatine
totals 460 cals 48=P 54=C

Meal 6
Steak or chicken
Whatever else I make
500 cals C=35 F=24 P=30-35

Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Had some cheese

Tots: 3085 cals C=275 P=254 F=95
Sleep: 8.5

Comments:

Hotties:nada
Water:2-3

Idiot sightings:
Rant: I feel small, but less fat. As befor I felt big, but fat. Damn this muscle dysmorphia!

Orange357
04-22-2002, 07:44 PM
Idiot asighting This guy whom i saw a week or 2 ago, huge, big legs and arms, back, comes in today in same clothes and looking like he lost 20-30 pounds....i was like holy ****

rookiebldr
04-22-2002, 10:14 PM
Is he still huge and cut or only a fraction of his former self.

Orange357
04-23-2002, 05:41 AM
hes smaller, and less cut....its messed up

Orange357
04-23-2002, 05:44 PM
[B][B]Day: Tues- deadlifts/shoulder work
Deadlifts, slow pyramid up from warm up 225x4 255x4 305x5 255x6
2 sets zerchers 2x6-10 155x7,6
standing military 3x6-10 115x6,6,6
2 sets lateral raises 2x8-10 35x8,8,
2-3 sets shrugs 2x8-10 80x8,8
Overall opinion: Great! Hit a milestone
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95


Sleep: 68.5

Comments: it ******* hot
Hotties:none
Water:2-3

Idiot sightings:
Rant:

Orange357
04-23-2002, 05:53 PM
Note: Look into chains, and Buy new member ship, and need tuna, and whey. Also get money from boss or break his legs

Orange357
04-25-2002, 05:36 AM
Day: Rest

Overall opinion: Thank god for asprin
Diet: good
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Cardio: 15 mins bag.....lousy i was ******* tired

Orange357
04-25-2002, 05:31 PM
[QUOTE]Originally posted by Orange357
[B][B][B]Day: thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups. +0x6, +10x5.5, +5x5.5 +0x5.5
2-3 sets DB rows 3x6-10 90x6,6,6
2 sets bent-over BB rows 2x6-10 160x8,8
2-3 sets of S curls 2x8-10 670x8,6.5 (curly bar not sounted)
Overall opinion: good, my pullups really suck i did them really slow today so poundages dropeed
Diet: decent
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95

Sleep: 8.5
Comments:
Hotties(TM):none
Water:2-3gallons

Idiot sightings(TM):
Rant(TM): two fuckfaces complaining abotu my chalk...just STFU
Cardio N/A

Orange357
04-26-2002, 04:27 PM
[QUOTE]Originally posted by Orange357
[B][B][B][B]Day: Fri- legs

Squats, slow pyramid up from warm up 185x6 225x6,245x4,270x3
2 sets front squats 2x6-10 165x8,8
2 sets S goodmornings 2x6-10 125x6,6
3 sets calf raises.3x15 9 90x15,15x15
Overall opinion: lower back sore, didnt feel right so ...bah!~
Diet: same ****
Sleep: 8.5
Comments:
Hotties(TM):hottie was running on the way home...nice;)
Water:2-3gallons

Idiot sightings(TM):
Rant(TM): Feeling great.

Cardio n/a

Orange357
04-27-2002, 06:31 PM
[B]Day: Rest

Overall opinion: Thank god for asprin
Diet: good
Sleep: 9
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Cardio: moved to sunday

Orange357
04-28-2002, 01:46 PM
well. I have decided to continue my bulk due to the gains i have been getting, and i think i will look better being a little bigger with a tan. I have lost some of the bloat i had and do look much better, also a pound or two...well i will officially be on bulk in one week.

Orange357
04-28-2002, 07:01 PM
[B][B]Day: Rest

Overall opinion: Thank god for asprin
Diet: good
Sleep: 3 hr nap
Comments: i feel like **** not sleeping last night
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:

Cardio: bah!`

rookiebldr
04-28-2002, 08:32 PM
What you moved your cardio to sunday and then blah! ;) How much have you gained on your current bulking cycle?

Orange357
04-29-2002, 01:49 PM
Originally posted by rookiebldr
What you moved your cardio to sunday and then blah! ;) How much have you gained on your current bulking cycle?

I was sore and it was cold (I know :cry: tuttut )
I gained 18pds and i lost 2 pounds with 1/2 on my wasit in last 2 weeks..

Orange357
04-30-2002, 06:31 PM
[QUOTE]Originally posted by Orange357
[B][B]Day: Chest/tri
3 sets fdbp 3x6-10 65x8,8,8
2 sets crossovers 35x10,10
3 sets dips =20x8,8,6
2 sets skulls 70x6,6
Overall opinion: good, I was very careful due to adding in bps
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
12 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24

Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
8. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
Oat meal 300 cals C=54g F=7 P=6
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=7 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
3 servings rice 240 cals C=54
5g Creatine
totals 460 cals 48=P 54=C

Meal 6
Steak or chicken
Whatever else I make
500 cals C=35 F=24 P=30-35

Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Had some cheese

Tots: 3085 cals C=275 P=254 F=95
Sleep: 8.5

Comments:

Hotties:nada
Water:2-3

Idiot sightings:I saw a sign saying "Ready to mix water!" ...lmao
Rant:

Orange357
04-30-2002, 06:33 PM
[QUOTE]Originally posted by Orange357
[B][B]Day: Tues- deadlifts/shoulder work
Deadlifts, slow pyramid up from warm up 185x6 225x6 275x8,8
2 sets zerchers 2x6-10 155x8,8
standing military 3x6-10 115x8,8,6.5
2 sets lateral raises 2x8-10 35x8,8,
2-3 sets shrugs 2x8-10 80x8,8
Overall opinion: good, deloading this week
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95


Sleep: 8.5

Comments:
Hotties:none
Water:2-3

Idiot sightings:
Rant:

Orange357
05-01-2002, 06:49 PM
[B][B][B]Day: Rest

Overall opinion: sore

Diet: good
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio: I'm gonna go to fat hell:(

rookiebldr
05-01-2002, 08:17 PM
Originally posted by Orange357
I'm gonna go to fat hell:(

:cry: Yea, I know what that's like. Having trouble getting to the cardio as well.

Orange357
05-02-2002, 05:47 AM
Originally posted by rookiebldr


:cry: Yea, I know what that's like. Having trouble getting to the cardio as well.


:cry: :cry: I'll do extra sat and sunday.

Orange357
05-02-2002, 04:18 PM
[B][B][B]Day: thurs- back/biceps:

Weighted pull-ups, slow pyramid up from warm-ups.(SS) +0x8, +10x7, +15x4 +5x6
2-3 sets DB rows 3x6-10 90x8,8,8
2 sets bent-over BB rows 2x6-10 165x6,6
2-3 sets of S curls 2x8-10 70x7.5 65x8 (curly bar not sounted)
Overall opinion: Great workout, Lower back is sore, gym has an Iso lateral row machine now..is it worth a try?
Diet: decent
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24

Total: Cals=370 C=26 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95

Sleep: 8
Comments:
Hotties(TM):none
Water:2-3gallons

Idiot sightings(TM):
Rant(TM):
Cardio N/A

Orange357
05-02-2002, 06:09 PM
I think I may buy some straps for work set deads, and db rows.*hides*

kimpy225
05-04-2002, 11:16 AM
hi orange :)
keep up the good work!

Blood&Iron
05-04-2002, 04:54 PM
Originally posted by Orange357

Overall opinion: Great workout, Lower back is sore, gym has an Iso lateral row machine now..is it worth a try?

Well, I really like the Hammer Strength one. Couldn't speak for any other brand. No harm in trying it to see what you think.

rookiebldr
05-04-2002, 06:13 PM
Blood&Iron-
For the Iso row machine, would you do the movement alternating, one side first or both sides at the same time?

Orange357
05-04-2002, 09:40 PM
[B][B][B][B]Day: Fri- legs

Squats, slow pyramid up from warm up 185x6 225x6,245x6,6
2 sets front squats 2x6-10 170x8,8
2 sets S goodmornings 2x6-10 115x8,8
3 sets calf raises.3x15 9 95x15,15x15
Overall opinion: lower back sore, all else good
Diet: same ****
Sleep: 8.5
Comments:
Hotties(TM):hottie was running on the way home...nice;)
Water:2-3gallons

Idiot sightings(TM):
Rant(TM): really fucked up evening..

Cardio

Orange357
05-04-2002, 09:42 PM
Day: Rest

Overall opinion: sore

Diet: good
Sleep: 8.5
Comments: feeling ok
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:Well the last 24 hrs have really been fucked up. I did for once had a decent conversation with my day today though.
Cardio:**** it

Orange357
05-04-2002, 09:43 PM
Originally posted by Blood&Iron

Well, I really like the Hammer Strength one. Couldn't speak for any other brand. No harm in trying it to see what you think.

B&I: its a hammer strength

Kimpy: Hey, welcome. *terrible embarassed of his lifts*:(

rookiebldr: Thanks for actually reading and looking at this.:)

Orange357
05-05-2002, 05:07 PM
[B]Day: Rest

Overall opinion: sore

Diet: ate enough upping cvals tomarrow
Sleep: 1hr+nap
Comments: feeling tired
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio:lol...

Orange357
05-05-2002, 07:42 PM
I feel like a dumbass i inadvertantly shved my head today.....oh fook me.....

rookiebldr
05-05-2002, 10:31 PM
LMFAO, How does one inadvertantly shave one's head? Did you start on your chin and forget to stop?

Orange357
05-06-2002, 05:43 AM
Originally posted by rookiebldr
LMFAO, How does one inadvertantly shave one's head? Did you start on your chin and forget to stop?


clippers got away from me:help:

Orange357
05-06-2002, 06:01 PM
[B][B]Day: Chest/tri
3 sets fdbp 3x6-10 70x6,6,6
2 sets crossovers 40x8,8
3 sets dips =20x8,7,6.5
2 sets skulls 70x8,5.5
Overall opinion: good, poundages a little weird due to working bp a little harder
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
12 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals 13=C
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
8. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
Oat meal 300 cals C=54g F=7 P=6
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=7 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
3 servings rice 240 cals C=54
5g Creatine
totals 460 cals 48=P 54=C

Meal 6
Steak or chicken
Whatever else I make
500 cals C=35 F=24 P=30-35

Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Had some cheese

Tots: 3085 cals C=275 P=254 F=95
Sleep: 8.5

Comments:

Hotties:nada
Water:2-3

Idiot sightings:[/B
[B]Rant:

Orange357
05-07-2002, 05:33 PM
[B][B]Day: Tues- deadlifts/shoulder work
Deadlifts, slow pyramid up from warm up 225x4 265x4 315xmiss
2 sets zerchers 2x6-10 160x6,6
standing military 3x6-10 115x7,6,5.5
2 sets lateral raises 2x8-10 35x6 30x8
2-3 sets shrugs 2x8-10 80x9,8
Overall opinion: ****. dippped to fzast on 315 and bent to the left and ouch. I am alos a little sick and may take a break next week
Diet: Diet:
Meal 1 :
Peanut Butter 190cals C=7 F=16 P=8
Tuna Cals 150 cals P=32
12oz. 2% milk 195 cals C=18 F=7.5 P=12
totals: 535 cals c=25 f=24 p=44


Meal 2:
16 oz. 2% milk 260 cals C=24 F=10 P=16
Whey 110cals C=2 P=24
Bread 70cals C=15 F=1
Total: Cals=440 C=41 P=40 f=11

Meal 3:
1 piece of chicken 155 Cals P=31g f=3.5
2 pieces of bread 160 cals C=30 F=2
12oz. 2% milk 195 cals C=18 F=7.5 P=12
Total: Cals=505 C=48 F=12.5 P=43



Meal 4(Preworkout):
3 servings rice 240 cals C=54
Tuna Cals 150 cals P=32
Totals: Cals 450 C=54 f=0 P=32

Meal 5(Post workout) **Less on off days, where I eat other “stuff”
Whey 2 scoops 48=P Cals=220
Oat meal 300 cals C=54g F=7 P=6
5g Creatine
totals 460 cals 48=P 54=C f=7

Meal 6
Steak or chicken Burgers, bun coleslaw 12 oz. milk 2%
Whatever else I make
500 cals C=35 F=24 P=30-35

1oz. of cheese
Meal 7
12oz. 2% milk 195 cals C=18 F=7.5 P=12

Tots: 3085 cals C=275 P=254 F=95


Sleep: 8.5

Comments:
Hotties:none
Water:2-3

Idiot sightings:me
Rant: I am ******* messed and pissed off

Blood&Iron
05-07-2002, 06:43 PM
Originally posted by rookiebldr
Blood&Iron-
For the Iso row machine, would you do the movement alternating, one side first or both sides at the same time?
Oops...I missed this.

I REALLY like doing this movement unilaterally, but I ended up hurting myself this way, so I'd shy away from recommending it to others. Lately I've been doing both arms together--although I'm currently doing one arm at a time negatives for HST. It's hard to keep your torso from twisting if you use a significant amount of weight and are only using one arm; when I was using 205lbs per arm I had quite a bit of swaying going on. Funnily enough, I hurt myself after I'd already slightly corrected my form and lowered the weight--my form was still kinda crappy, though(This injury is actually detailed in my journal, somewhere near the beginning.)

rookiebldr
05-07-2002, 08:30 PM
Thanks B&I, I'll take a look at your journal - it's been awhile since I have viewed the beginning. I've only ever done this machine with both arms together but I had seen others do them unilaterally. I've tended to do all of the HS ISO machines arms together but this particular unit seems to lend itself more to one arm at a time.

Orange, thanks for letting me use your journal space.

Orange357
05-08-2002, 07:02 PM
[B][B]Day: Rest

Overall opinion: sore back. I took a nap and i feel real good tight now

Diet: ate lots. I had 6 chex morning mixes at 24=C and 130 Cals a pop...
Sleep: 8hr+3hr nap
Comments:
Hotties:no

Water:2-3gallons

Idiot sightings:

Rant:
Cardio:lol...

Fart Barker
05-08-2002, 07:49 PM
naps rock