Whey + Creatine?

[divided]

So im thinking about adding 5g of creatine to my morning shake of 1%milk and whey (1 scoop of On) Is it ok to add to to the whey? Id like to take it in the morning, and this is the easiest way, just not sure if theres any reason to NOT mix it with whey? I understand i could also just take it after a workout, which i still may, but again, id want to mix it with whey, is this ok? Maybe post workout i could add some dextrose. Any ideas suggestions?

Im currently cutting is it ok to supplmenet with creatine, or should i just wait until i decide to bulk? Ive heard creatien adds a few pounds of water weight, which i can deal with, but does it add a sig amount of cals?

[getfit]

it's fine

[ddegroff]

Creatine = 0 cals

Take it whenever you want, 5g a day. I poor it in my mouth and swig some water.

[Brotherofiron]

So im thinking about adding 5g of creatine to my morning shake of 1%milk and whey (1 scoop of On) Is it ok to add to to the whey? Id like to take it in the morning, and this is the easiest way, just not sure if theres any reason to NOT mix it with whey? I understand i could also just take it after a workout, which i still may, but again, id want to mix it with whey, is this ok? Maybe post workout i could add some dextrose. Any ideas suggestions?

Im currently cutting is it ok to supplmenet with creatine, or should i just wait until i decide to bulk? Ive heard creatien adds a few pounds of water weight, which i can deal with, but does it add a sig amount of cals?

It is fine, i used creatine throughout my entire cut. i would reccomend taking it after your workout, but that's just my personal preference.



P.S.---you are cutting and you are making your protein shakes with 1% milk?:scratch:

[divided]

Yes. 1% is fine for me, as I cut my sugars and cals in other areas.