View Full Version : me now

12-12-2006, 06:30 PM
I am still not lean but I am gonna get there.

My first comp is in 2007 october and I want to win it real bad.

Anyways hard to say anything constructive about these pictures but at least I am growing.

12-12-2006, 06:36 PM
Looking good man, keep it up. What stats are you aiming for when you do your first comp?

12-12-2006, 06:39 PM
I look alot bigger in real life than I do at the pictures and that bothers me alot..how to take a picture where I can show my true size?

I am 248lbs now and got a tummy obviously.

I plan on comepting at a hard 230lbs, at 22years old I think that will be good.

I am going to bring my legs and back up alot and I think that will add at least 5-7lbs to my frame before the comp and the diet starts.

12-12-2006, 06:43 PM
A lot of it is how close you take the pictures. Taking them too close or at weird angles doesn't allow for a good size comparison.

One thing that may help is to always take the pictures in a static background, meaning nearly everything the same. Take them infront of the same door or something, from the same distance away. This will make comparisons atleast a bit easier.

Maybe others have some better advice, I haven't done all that many pictures.

12-12-2006, 06:44 PM
aha..that sounds clever.

chris mason
12-12-2006, 07:06 PM
Looking thick Rock! Will we be able to see you this year at the Arnold?


12-12-2006, 07:07 PM
Thanks Chris, I am up 20lbs since you saw me and I am leaner! :)

Yes I will be there :)

chris mason
12-12-2006, 07:59 PM
Thanks Chris, I am up 20lbs since you saw me and I am leaner! :)

Yes I will be there :)

Awesome! I know Daniel and I will both look forward to seeing you there.


12-12-2006, 08:09 PM
You look awesome. I for some reason have always found a mans forearms sexy.

12-12-2006, 08:39 PM
Chest and arms look great!

What's that thing on your hand in the 3rd pic?

12-12-2006, 08:49 PM
WOW dude beastin forearms! chest is huge too, what are your measurments and stats? catchin up to ahnold? :D

12-12-2006, 09:23 PM
Lookin thick man great size.

12-12-2006, 09:25 PM
looking like a nice slab of beef!!

Very nice

12-12-2006, 10:22 PM
Lookin good.

I would kill my own mother for those forearms.....

Anyways, I think the pics are fine. You look pretty big in all the pics. Good luck at your comp.

12-12-2006, 11:54 PM
Huge forearms man, looking great. Got any pics of the wheels?

12-13-2006, 03:36 AM
Looking good as always Stein

12-13-2006, 07:22 AM
Thanks everybody, my forearms are almost the same size as my upperarms and probally the same size when they are pumped.

I will post pictures as I start to lean out, but I still got a great deal of size to put on, wich is no problem, I am the type that gains muscle fast and lose muscle fast....and dont know why...fast metabolism or?

These pictures are taken after a 6week stop from upperbody training since Ive had surgery in my right hand..hence the bandage in one of the pictures.

I am going to take legpictures also..the whole deal!

Chris I am looking forward to meet you guys again also :)

12-13-2006, 07:23 AM
Nikkiwomang, even when there is half a toiletseat in the background? hehe

Clifford Gillmore
12-13-2006, 07:33 AM
I'd love to have your forearms Stein, beefy and veiny as hell. Your shoulders have improved so much over the last year, huge props!

What magic stuffs are you running at the moment?

12-13-2006, 08:37 AM
I would like to keep that to myself, but its very low dosages as I simply cant afford more hehe.

Isaac Wilkins
12-13-2006, 08:53 AM
When in 2007 is your show, Rock?

12-13-2006, 10:11 AM
October and if I win, I will be the youngest bodybuilder ever to call him self Mr.Norway :)

12-13-2006, 11:24 AM
Rock, looking good man. Are u ever gunna post some mandatories though? :D i know u've got awesome forearms and pecs, but what about the rest, big guy?! If you're gunna compete for Mr. Norway, u have to start practising posing at some point!


ps. ur shoulders are looking large. I just think that in ur most muscular ur not really getting them to pop out like they could. keep working on it man.

12-13-2006, 11:42 AM
I agree with bohizzle.

Work on posing and cut up a little bit and you wont have anything to worry about. You may not think your that big, when you actually are.

12-13-2006, 12:34 PM
Nikkiwomang, even when there is half a toiletseat in the background? hehe

Oh hell yeah! hahahaha.

12-13-2006, 02:39 PM
a hard 230 will be very good rock. What course do you plan on running pre contest if you dont mind me asking or have you not decided yet??

12-13-2006, 04:14 PM
Looking huge as always. I wish I could borrow your forearms.

12-13-2006, 04:26 PM
october 07 so that gives you about 5 more months to bulk up and 5 more to cut! best of luck on you first comp- its a journey(sp?) enjoy it!

yes lets see some mandatorys never to early to practice!

12-13-2006, 04:55 PM
I am real hungry..today I was sick and felt really bad but I crawled to the gym and did squats for 1hour straight, repped out and kept thinking about Tom Platz.

I really wanna win, I am pushing my self as hard as I can and I working hard on all my weakpoints, training my calves 3times a week and eating proteins all the time.

My plan is to start dieting very slowly before the summer and then go hard in august/september.

Now the question remains how will I look when I am ripped? will it be a pleasing physique to the judges? The size is there but I still need a bit more.

the doc
12-13-2006, 11:00 PM
damn rock! congradulations on the results of your hard work!

put a before and after pic up to show the size difference

12-14-2006, 07:08 AM
You are looking bigk. I can see your shoulders are catching up.

12-14-2006, 10:05 AM
thanks again for the great support everybody!

Here is the before picture hehe..taken 3years ago

12-14-2006, 02:50 PM
Heres a front biceps pose

12-14-2006, 03:23 PM
You're making good progress, you look huge!

12-14-2006, 06:41 PM
Thanks Sharkeez, youre Russow right?

12-14-2006, 06:53 PM
your giant god i want those forearms lol, what type of weight do you push?

12-14-2006, 06:55 PM
hehe thanks :)

I am weak at benchpress but for some reason strong at everything else, my best lift is t-bone row where I work up to 120kgs for a few reps, with decent form.

12-14-2006, 07:05 PM
suprising since your chest is monster, haha, strong rowing.

12-14-2006, 07:54 PM

here is me doing biceps poses

12-14-2006, 08:11 PM
WOW! You look very massive...is that an understatement?? Good progress!

12-14-2006, 08:42 PM

hehe with music! makes it more entertaining!

12-14-2006, 08:49 PM
Damn, you've gotten waaaaay thick! Excellent work, man! Your forearms make me jealous.

12-15-2006, 01:06 AM
definitely looking solid

12-15-2006, 10:28 AM
Looking very big brother, nice lats!

Brining up those traps/shoulds and perhaps the lats a wee bit will have you looking very damn wide. Very lean from what I can tell.

12-15-2006, 09:33 PM
wow you sure have gotten a lot bigger then last year

Clifford Gillmore
12-16-2006, 01:25 AM
Looking awesome Stein! Your chest is simply hyooge! I want them. Not yours I mean.