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Rock
12-12-2006, 06:30 PM
I am still not lean but I am gonna get there.

My first comp is in 2007 october and I want to win it real bad.

Anyways hard to say anything constructive about these pictures but at least I am growing.

WBBIRL
12-12-2006, 06:36 PM
Looking good man, keep it up. What stats are you aiming for when you do your first comp?

Rock
12-12-2006, 06:39 PM
I look alot bigger in real life than I do at the pictures and that bothers me alot..how to take a picture where I can show my true size?

I am 248lbs now and got a tummy obviously.

I plan on comepting at a hard 230lbs, at 22years old I think that will be good.

I am going to bring my legs and back up alot and I think that will add at least 5-7lbs to my frame before the comp and the diet starts.

WBBIRL
12-12-2006, 06:43 PM
A lot of it is how close you take the pictures. Taking them too close or at weird angles doesn't allow for a good size comparison.

One thing that may help is to always take the pictures in a static background, meaning nearly everything the same. Take them infront of the same door or something, from the same distance away. This will make comparisons atleast a bit easier.

Maybe others have some better advice, I haven't done all that many pictures.

Rock
12-12-2006, 06:44 PM
aha..that sounds clever.

chris mason
12-12-2006, 07:06 PM
Looking thick Rock! Will we be able to see you this year at the Arnold?

Chris

Rock
12-12-2006, 07:07 PM
Thanks Chris, I am up 20lbs since you saw me and I am leaner! :)

Yes I will be there :)

chris mason
12-12-2006, 07:59 PM
Thanks Chris, I am up 20lbs since you saw me and I am leaner! :)

Yes I will be there :)

Awesome! I know Daniel and I will both look forward to seeing you there.

Chris

Nikkiwomang
12-12-2006, 08:09 PM
You look awesome. I for some reason have always found a mans forearms sexy.

Beast
12-12-2006, 08:39 PM
Chest and arms look great!

What's that thing on your hand in the 3rd pic?

Stumprrp
12-12-2006, 08:49 PM
WOW dude beastin forearms! chest is huge too, what are your measurments and stats? catchin up to ahnold? :D

KevinStarke
12-12-2006, 09:23 PM
Lookin thick man great size.

ViciousBish
12-12-2006, 09:25 PM
looking like a nice slab of beef!!

Very nice

Jordanbcool
12-12-2006, 10:22 PM
Lookin good.

I would kill my own mother for those forearms.....

Anyways, I think the pics are fine. You look pretty big in all the pics. Good luck at your comp.

Sidior
12-12-2006, 11:54 PM
Huge forearms man, looking great. Got any pics of the wheels?

getfit
12-13-2006, 03:36 AM
Looking good as always Stein

Rock
12-13-2006, 07:22 AM
Thanks everybody, my forearms are almost the same size as my upperarms and probally the same size when they are pumped.

I will post pictures as I start to lean out, but I still got a great deal of size to put on, wich is no problem, I am the type that gains muscle fast and lose muscle fast....and dont know why...fast metabolism or?

These pictures are taken after a 6week stop from upperbody training since Ive had surgery in my right hand..hence the bandage in one of the pictures.

I am going to take legpictures also..the whole deal!

Chris I am looking forward to meet you guys again also :)

Rock
12-13-2006, 07:23 AM
Nikkiwomang, even when there is half a toiletseat in the background? hehe

Clifford Gillmore
12-13-2006, 07:33 AM
I'd love to have your forearms Stein, beefy and veiny as hell. Your shoulders have improved so much over the last year, huge props!


What magic stuffs are you running at the moment?

Rock
12-13-2006, 08:37 AM
I would like to keep that to myself, but its very low dosages as I simply cant afford more hehe.

Isaac Wilkins
12-13-2006, 08:53 AM
When in 2007 is your show, Rock?

Rock
12-13-2006, 10:11 AM
October and if I win, I will be the youngest bodybuilder ever to call him self Mr.Norway :)

Bohizzle
12-13-2006, 11:24 AM
Rock, looking good man. Are u ever gunna post some mandatories though? :D i know u've got awesome forearms and pecs, but what about the rest, big guy?! If you're gunna compete for Mr. Norway, u have to start practising posing at some point!

Andrew

ps. ur shoulders are looking large. I just think that in ur most muscular ur not really getting them to pop out like they could. keep working on it man.

Jordanbcool
12-13-2006, 11:42 AM
I agree with bohizzle.

Work on posing and cut up a little bit and you wont have anything to worry about. You may not think your that big, when you actually are.

Nikkiwomang
12-13-2006, 12:34 PM
Nikkiwomang, even when there is half a toiletseat in the background? hehe

Oh hell yeah! hahahaha.

HILL
12-13-2006, 02:39 PM
a hard 230 will be very good rock. What course do you plan on running pre contest if you dont mind me asking or have you not decided yet??

HahnB
12-13-2006, 04:14 PM
Looking huge as always. I wish I could borrow your forearms.

8.8
12-13-2006, 04:26 PM
october 07 so that gives you about 5 more months to bulk up and 5 more to cut! best of luck on you first comp- its a journey(sp?) enjoy it!

yes lets see some mandatorys never to early to practice!

Rock
12-13-2006, 04:55 PM
I am real hungry..today I was sick and felt really bad but I crawled to the gym and did squats for 1hour straight, repped out and kept thinking about Tom Platz.

I really wanna win, I am pushing my self as hard as I can and I working hard on all my weakpoints, training my calves 3times a week and eating proteins all the time.

My plan is to start dieting very slowly before the summer and then go hard in august/september.

Now the question remains how will I look when I am ripped? will it be a pleasing physique to the judges? The size is there but I still need a bit more.

the doc
12-13-2006, 11:00 PM
damn rock! congradulations on the results of your hard work!

put a before and after pic up to show the size difference

Gabrielle
12-14-2006, 07:08 AM
You are looking bigk. I can see your shoulders are catching up.

Rock
12-14-2006, 10:05 AM
thanks again for the great support everybody!

Here is the before picture hehe..taken 3years ago

Rock
12-14-2006, 02:50 PM
Heres a front biceps pose

Shark
12-14-2006, 03:23 PM
You're making good progress, you look huge!

Rock
12-14-2006, 06:41 PM
Thanks Sharkeez, youre Russow right?

Stumprrp
12-14-2006, 06:53 PM
your giant god i want those forearms lol, what type of weight do you push?

Rock
12-14-2006, 06:55 PM
hehe thanks :)

I am weak at benchpress but for some reason strong at everything else, my best lift is t-bone row where I work up to 120kgs for a few reps, with decent form.

Stumprrp
12-14-2006, 07:05 PM
suprising since your chest is monster, haha, strong rowing.

Rock
12-14-2006, 07:54 PM
http://www.youtube.com/watch?v=zyauP5CgoQU

here is me doing biceps poses

solarisdude45
12-14-2006, 08:11 PM
WOW! You look very massive...is that an understatement?? Good progress!

Rock
12-14-2006, 08:42 PM
http://www.youtube.com/watch?v=zyauP5CgoQU

hehe with music! makes it more entertaining!

TwiloMike
12-14-2006, 08:49 PM
Damn, you've gotten waaaaay thick! Excellent work, man! Your forearms make me jealous.

nhlfan
12-15-2006, 01:06 AM
definitely looking solid

WBBIRL
12-15-2006, 10:28 AM
Looking very big brother, nice lats!

Brining up those traps/shoulds and perhaps the lats a wee bit will have you looking very damn wide. Very lean from what I can tell.

cwm
12-15-2006, 09:33 PM
wow you sure have gotten a lot bigger then last year

Clifford Gillmore
12-16-2006, 01:25 AM
Looking awesome Stein! Your chest is simply hyooge! I want them. Not yours I mean.