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View Full Version : Protein before workout. Why? How much?



ViciousBish
12-12-2006, 07:33 PM
and should I take it in shake form even though i'm going to take a shake afterwords.

Thanks in advance

Vapour Trails
12-13-2006, 11:17 AM
You can divide your PWO protein into a before and after dose. Some drink it as they work out.

If you take it before, you have a head start on digestion/uptake. It takes 45-60 to see an increase in the concentration of AAs in your blood after a dose of whey.

ViciousBish
12-16-2006, 01:55 PM
nice , thanks