Protein before workout. Why? How much?

[ViciousBish]

and should I take it in shake form even though i'm going to take a shake afterwords.

Thanks in advance

[Vapour Trails]

You can divide your PWO protein into a before and after dose. Some drink it as they work out.

If you take it before, you have a head start on digestion/uptake. It takes 45-60 to see an increase in the concentration of AAs in your blood after a dose of whey.

[ViciousBish]

nice , thanks