View Full Version : New PR
12-13-2006, 11:59 AM
I hit a new PR 368 :) I normally don't brag about PRs but I feel that going from 315 to 368 and just missing 375 was agreat deal. On top of a headache.
12-13-2006, 12:09 PM
Decent PR man, 368 pound squat isnt bad at all... but howd you mange to get 368 on the bar??
but howd you mange to get 368 on the bar??probably it was 365 (bar + 3pps + 25) + the collars... collars range from 1 lb to about 5 lbs each.. so Nik's maybe weight 1.5 lbs a piece..
12-13-2006, 12:16 PM
Congrats on the PR man great progress.
12-13-2006, 12:28 PM
We have weird weights, don't have the types of plates I had on but it was 368.
Our clamps are the big heavy kind at 5 LBs
We have no 45s we have 44s (don't ask)
We have no 10s we have 11s
We have no 25s we was 22s
We have no 5s we have 5 1/2
We have no 35 we have 33
Our weights are werid. But O well.
12-13-2006, 12:34 PM
44 lbs = 20kg
33 lbs = 15kg
22 lbs = 10 kg
11 lbs = 5 kg
5.5 lbs = 2.5 kg
12-13-2006, 12:42 PM
Yes, your right. Our weights are european made, meaning KG however for laziness we've had them marked in LBs. I think if anything it might be easier to lift in KG and then do the covnerison.
12-13-2006, 04:34 PM
It was probably actually 369 lbs, then, if you include the decimals. 1 kg = 2.2046 lbs.
(20kg = 44.092 lbs) x 6 plates + bar = 308.644 lbs
(10kg = 22.046 lbs) x 2 plates = 44.092 lbs
(2.5kg = 5.5115 lbs) x 2 plates = 11.023
Subtotal = 363.759 = 5 lbs clamps = 368.759 (closer to 369)
So yeah. You lifted more than you thought. Nice job.
12-13-2006, 05:57 PM
That is a great PR! Congratulations!!
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