View Full Version : Cardio and THE BIKE...
12-14-2006, 07:55 AM
Does anyone use the bike on their off days to do cardio? Just wondering how effective it is...I walk on an incline most morning, but thinking about a good 30 minute pm session.......curious if people use the recumberant or upright and what works for them? Moderate? Slow? HIIT?
12-14-2006, 08:23 AM
I like to do HIIT. Good stuff.
12-14-2006, 08:53 AM
Effective at what?
12-14-2006, 11:26 AM
When I was cutting last year, I used a recumbant, switching between HIIT and steady state. Worked out just fine. The best part was that I was able to play Halo2 while doing my cardio work. It really made the time fly.......
12-14-2006, 11:54 AM
Thats something I never thought of! Next time I do cardio, its halo time!
12-15-2006, 04:24 PM
LOL, let me tell you, if you can enjoy music, play video games or watch TV while you workout, you aint working hard enough... Unless, of course, it is a active recovery day.
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