View Full Version : Cardio and THE BIKE...

12-14-2006, 06:55 AM
Does anyone use the bike on their off days to do cardio? Just wondering how effective it is...I walk on an incline most morning, but thinking about a good 30 minute pm session.......curious if people use the recumberant or upright and what works for them? Moderate? Slow? HIIT?

12-14-2006, 07:23 AM
I like to do HIIT. Good stuff.

12-14-2006, 07:53 AM
Effective at what?

12-14-2006, 10:26 AM
When I was cutting last year, I used a recumbant, switching between HIIT and steady state. Worked out just fine. The best part was that I was able to play Halo2 while doing my cardio work. It really made the time fly.......

12-14-2006, 10:54 AM

12-14-2006, 02:54 PM
Thats something I never thought of! Next time I do cardio, its halo time!

12-15-2006, 03:24 PM
LOL, let me tell you, if you can enjoy music, play video games or watch TV while you workout, you aint working hard enough... Unless, of course, it is a active recovery day.