View Full Version : Insulin Spike and Athletic Performance

12-14-2006, 09:26 AM
Hi, I don't think this has been discussed before. On another board for JiuJitsu players people are discussing if insulin spike is good or bad for the athletes during the competition. (http://www.jiujitsugear.com/forum/index.php/topic,68224.0.html)

The discussion started with a question of what foods to eat after making weight during the weigh ins before competition.

So my question here is does anyone know anything about why would an insulin spike be bad for performance during competition?