Burpees????

[BCorn]

what r they? how do u do them?

i think it is something boxers use for conditioning, but im not sure what they r exactly. thanks

[getfit]

http://www.rosstraining.com/articles/burpeeclip.htm

[FortifiedIron]

http://www.rosstraining.com/articles/burpeeclip.htm


Good Clip..

Im actually shocked to see a link to that site here.

Kc

[BCorn]

i did some of these this morning...all i can say is "WOW".....i only did 3 sets of 10 and i was very winded......

[Anthony]

Every time you jump and clap, be sure to yell at the top of your lungs, "YEAH BURPEE" ...otherwise the rep does not count. ;)

[Optimum08]

:withstupi...any insight onto why they are called burpees? always been curious.

[stepto180]

Every time you jump and clap, be sure to yell at the top of your lungs, "YEAH BURPEE" ...otherwise the rep does not count. ;)


haha nice
love that exercise but not if I have to do alot of them