Question about daily protein/carb intake

[jajones5]

Im trying to cut right now and i was wondering what a good amount of protein/carb intake would be for cutting. Im 5'7'' and i weigh about 165 lbs, mainly muscle but some fat around my gut that im trying to get rid of

[sCaRz*Of*PaiN]

http://www.wannabebigforums.com/showthread.php?t=65848
http://www.wannabebigforums.com/showthread.php?t=34313

Do you workout? And if so, what does your routine look like?

[jajones5]

I workout four days a week, two days on, one day off, then off for weekends. I usually run everyday i work out (around a mile at jogging pace) and i try to run at least once over the weekend.

I generally do 3 sets of 12-15 of what i'm doing, but using the second WBB workout routine. The only difference is i scatter the leg workouts into the other workouts.