A Few Diet Questions

[Leviathan]

1) I find it easier to make scrambled egg whites (remove the yolk from the frying pan once I break the egg). Is there any difference between eating your egg whites scrambled or hard-boiled?

2) I'm currently 6', 180lbs. and about 10% BF my diet pretty closely resembles this - will I gain on this?:

when I get up (varies): 6 egg whites, 1 yolk scrambled, Bowl of Kelloggs Special K with Skim Milk, 1 Banana, 1 Multivitamin, 8 oz. Orange Juice

2 1/2 hours later: 2 scoops N-Large2 w/ 2g L-Glutamine

2 hours later: Lunch... 2 chicken sandwiches or a foot long subway turkey sandwich

Pre-workout: 2 scoops N-Large2 w/ 5g L-Glutamine

Post-workout: 2 scoops Whey Isolate w/ 8g Creatine

1 hour later: 2 chicken breasts w/ mixed vegetables, multivitamin, 16 oz. Milk

2 hours later: 2 scoops N-Large2 w/ 2g L-Glutamine

[The_Chicken_Daddy]

1) not really, but you got more chance over cooking the eggs if you scramble them.

2) far too much Nlarge. Eat real food.

there are several articles on this topic [basic diets] on the homepage if you'd just read them.

[YatesNightBlade]

Originally posted by Leviathan
1) I find it easier to make scrambled egg whites (remove the yolk from the frying pan once I break the egg). Is there any difference between eating your egg whites scrambled or hard-boiled?

No

2) I'm currently 6', 180lbs. and about 10% BF my diet pretty closely resembles this - will I gain on this?:


when I get up (varies): 6 egg whites, 1 yolk scrambled, Bowl of Kelloggs Special K with Skim Milk, 1 Banana, 1 Multivitamin, 8 oz. Orange Juice

*replace the special K with Oats.

2 1/2 hours later: 2 scoops N-Large2 w/ 2g L-Glutamine

2 hours later: Lunch... 2 chicken sandwiches or a foot long subway turkey sandwich

Pre-workout: 2 scoops N-Large2 w/ 5g L-Glutamine

Post-workout: 2 scoops Whey Isolate w/ 8g Creatine

1 hour later: 2 chicken breasts w/ mixed vegetables, multivitamin, 16 oz. Milk

* more carbs here.
2 hours later: 2 scoops N-Large2 w/ 2g L-Glutamine


Why too many Protein shakes. Add some more eggs or cottage cheese or Tuna or red meat.

If your not gaining weight from this ..... Up you Carbs. You also don't seem to be getting any Essential fats. Add some nuts or Flax Oil to your diet. Good luck.