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turnonthelight
12-17-2006, 04:41 PM
happy holidays!

so, i took this picture of myself, and i wanted to see what all of you guys think. i am currently in the "bulking" phase of this thing, and wanting to cut down once i hit between 215-220.

what do you think? any tips and/or ideas? i need all the help i can get...

thanks

current stats.

24 y.o
5'10
208lbs.

arms: 15.75 inches (16.5 flexed)
chest: 44 inches
quads : 25.5 inches

McVein
12-17-2006, 04:45 PM
cant really tell anything with the shadows...

chest looks good though

PoutineEh
12-17-2006, 05:33 PM
lookin pretty good from the crappy picture. pretty proportional, but you need to post a picture of your back id say...

Stumprrp
12-17-2006, 05:38 PM
wide frame bro

turnonthelight
12-17-2006, 05:57 PM
here's a ****e picture of my back..

Kevin89
12-17-2006, 06:30 PM
Damn its really smokey up in there lol

everything looks good maybe work on shoulders

8.8
12-17-2006, 06:35 PM
stay in the gym and keep lifting? im kinda confused on what kind of advice you are looking for

stepto180
12-17-2006, 07:02 PM
lol flex for us!!!

turnonthelight
12-17-2006, 08:09 PM
well...its hard for me to keep weight, and should i just continue till i reach my goal of 215-220lbs. when right now i'm currently at 208...

or

should i cut now...

i really don't know what to do when i have to cut down...so yah...

i appreciate the advice ya'll...

cheers!

Fuzzy
12-17-2006, 08:27 PM
look in the mirro and decide, its when you get more fat then you can stand you cut... keep bulking.

WBBIRL
12-17-2006, 09:04 PM
Too hard to see anything at all, you need to get better pics. Those are pretty much worthless for any evaluation purposes.

Gabrielle
12-20-2006, 02:05 AM
Everyone has a different perspective bro on bodyfat percentages. It is very difficult to comment on your pictures due to the small size and relative blur. From what I can tell, you are muscular and tan.

Snakeoffire
12-20-2006, 02:12 AM
You need to get cut