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CaLLmeAhNuLd
12-17-2006, 05:48 PM
i plan on starting somewhat a PSMF in a couple of days when school lets out for christmas and i wont have that getting in the way of my eating. i was wondering what some some good food ideas are for a PSMF (hi-prot/low cal). tuna will most def. be on the list but i need some more ideas..also, would hydroxycut be a good thing to take while PSMF.

8.8
12-17-2006, 05:56 PM
no way on the hyrodroxy cut it will just drop water and on a high protein low cal diet you should drink all the water you can get!

chicken breast
lean streak( no marbeliing)
lean ground beef 92% lean or leaner
ground chicken/turkey breast
tilapia
orange roughy
egg whites
whey protein

good carb sources
brown rice
oats
sweetpotatos


lots of green veggies!!!

CaLLmeAhNuLd
12-17-2006, 05:59 PM
so with the whey protein... how oftein should i make a shake during the day...

8.8
12-17-2006, 06:01 PM
only when you cant eat whole food and immideatly post workout

RedSpikeyThing
12-17-2006, 08:30 PM
so with the whey protein... how oftein should i make a shake during the day...

If you don't know how PSMF works, buy the book.