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Leviathan
02-12-2002, 03:31 PM
Imported from Word, so I don't know how it will look. I need advice on how to make this diet even better. It is a bulking diet for a 6', 180lbs., 21 year old male with about 10% BF.

7:30 AM 1 CUPS MUSLEI
8 OUNCES SKIM MILK
1 APPLE
1 MULTIVITAMIN
1 SCOOP WHEY ISOLATE
16 OUNCES WATER

10:30 AM 1 CAN TUNA
TABLESPOON PEANUT BUTTER
1 BANANA
2 SLICES WHEAT BREAD
8 OUNCES SKIM MILK

PRE-WORKOUT (1 HOUR BEFORE 11:30 PM) 5 GRAMS CREATINE MONOHYDRATE
8 OUNCES GRAPE JUICE
2 SCOOPS N-LARGE2
20 OUNCES WATER

POST-WORKOUT (IMMEDIATELY AFTER 1:30 PM) 5 GRAMS CREATINE MONOHYDRATE
10 GRAMS L-GLUTAMINE
8 OUNCES GRAPE JUICE
2 SCOOPS WHEY ISOLATE
20 OUNCES WATER

3:00 PM 1 CAN TUNA
TABLESPOON PEANUT BUTTER
1 BANANA
2 SLICES WHEAT BREAD
8 OUNCES SKIM MILK

5:30 PM 2 GRILLED CHICKEN BREASTS
1 CUPS MIXED CARROTS & PEAS
1 CUPS RICE
16 OUNCES SKIM MILK
1 MULTIVITAMIN
1 APPLE

7:30 PM 2 SCOOPS N-LARGE2
5 GRAMS L-GLUTAMINE
20 OUNCES WATER

10:00 PM 2 SCOOPS WHEY ISOLATE
20 OUNCES WATER

The_Chicken_Daddy
02-12-2002, 03:42 PM
firstly, too much in the way of weight gainers and pro powders.

I have lots of ideas, but first tell me the macro breakdown of that diet and the calories.

thanks.

Leviathan
02-12-2002, 04:42 PM
Here is the breakdown:

Calories: 3831
Protein: 398 grams
Carbs: 479 grams
Fat: 39 grams

I used the stayinshape.com nutritional calculator.

From what I can see... carbs are a bit high, but the other values are right on target. I'd like to hear your comments/suggestions though. I don't want to go shopping until I have something solid set up for the next couple of months.

Leviathan
02-13-2002, 03:35 AM
Bump

=w=
02-13-2002, 08:06 AM
Fat is too low in my opinion.

=w=
02-13-2002, 08:09 AM
Whey isolate is not a good pre-bed meal because it digests too fast, add some EFA's to your prebed meal (you dont have any in your diet right now). And Tryska is right about too many shakes, get more real foods if you can.

Tryska
02-13-2002, 08:11 AM
hee hee...that was chigs, not me. *lol* but i agree too.