12-20-2006, 06:05 AM
I've always been a one-leg leaper, but since I've put on some strength my running two-leg jump has gone up. During practice people will go up and grab rim for the heck of it. Usually I go up with two legs because I'm too tired to go off one. At the end of practice I might go and try for a few dunks (off one leg). I can get a lot higher but after a couple jumps my leg feels fatigued and I can't jump as high anymore. What's going on? And what can I do to rebuild that tolerance for one-leg jumping? Maybe less going off two legs and more off one? I'll need it for high jumping big time.