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View Full Version : Reading a label....



Vvitto
02-12-2002, 08:38 PM
What should I be aware of, when I shop for low fat,low sugar food?

What is the acceptable percentage in terms of fat,sugar,carbs,sodium?

How much fat is Ok? Lets say 4% or 10%?

Thanks for reading

aeckhardt
02-12-2002, 10:24 PM
%'s don't mean anything. Look at actual grams. Plus, this lal depends on your diet and how many calories you are eating a day.

Tryska
02-13-2002, 05:24 AM
ingredients first, imo. that's what i look for. i reestrict carbs, but not fat, so for me the carb grams are important too.

%s don't mean jacksquat.